YOGA 101
seane corn exclusive interview on being part of the – i am “doing it” yogi times’ campaign
What an honor it is to connect with Seane Corn and interview her for the YOGI TIMES I AM DOING IT CAMPAIGN! Seane Corn is...
yoga on a plane
practice yoga plane travel tips I recently took a long flight from Europe to the US. I cheaped out and went for the budget option....
3 foot strengthening yoga moves to keep the pregnancy niggles at bay
practice yoga exercises pregnancy strengthening feet Pregnancy is the most amazing journey of a woman’s life. However, the rapidly changing body shape can lead to...
an exclusive interview with surendra – part 1
from yog to yoga I had an inspiring morning talking to Surendra about yoga and life. Surendra is a meditation, yoga philosophy and sound healing...
what is acroyoga
If traditional yoga practice leads a practitioner closer to a concept of oneness with all, acroyoga puts it into practice immediately. A relative newcomer to...
what are the psychological benefits of yoga
Psychological Benefits Yoga practice There were over 21 million Americans who chose to practice yoga in 2016, with 66% using it to increase their energy,...
truth force on your mat
How truth force leads us to many of the same values Gandhi emphasized Truth force leads us to many of the same values Gandhi emphasized:...
spiritual warrior yoga
how to use your yoga practice to be a spiritual warrior during tumultuous times Listening to the news…my heart breaks a little more with each...
musical me
Recently, while driving to teach an evening prenatal yoga class, I was listening to the radio in my car, and ACDC’s You Shook Me All...
yoga for people with disabilities
While so many of us may feel disabled as we try to touch the floor in triangle pose or rest our knees by our ears...
yoga for children
How children can benefit from practicing yoga “Roar like a lion,” “slither like a snake,” “shine like the sun” are just a few of the...
letting go and learning to live
release into peace release into peace We live in a culture that values progress. We love to figure out new ways to make everything around...
how i learned to practice at home
lost in my living room One day, I was in class with five other people. We were sitting quietly on our mats facing our teacher....
giving yoga a second chance
good decision It was the early seventies when I took my first yoga class. I went on to take a few more and then that...
the most common mistakes when we practice the plank
phalakasana reconsidered Let’s talk about the most common mistakes when we perform plank position or abdominal plate. No doubt the isometric abdominal muscles benefit from...
