what are the psychological benefits of yoga

There were over  21 million Americans who chose to practice yoga in 2016, with 66%…

Jade Yoga’s ELITE S Mat

for the toughest of yogis Jade Yoga’s  mat was created for yogis who like it…

health benefits of yoga

Yoga is a great activity if you have diabetes, high blood pressure, high cholesterol, or…

truth force on your mat

Truth force leads us to many of the same values Gandhi emphasized: local community service,…

5 essential life skills that you can train with yoga

develop life skills through yoga Yoga is a centuries-proven method towards self-realization and well-being. You…

how injury was a valuable teacher on my YTTC

In my life, yoga has been a constant flame flickering away through the dark days and a beaming…

spiritual warrior yoga

Listening to the news…my heart breaks a little more with each story of injustice, and…

musical me

Recently, while driving to teach an evening prenatal yoga class, I was listening to the…

yoga for people with disabilities

While so many of us may feel disabled as we try to touch the floor…

yin yoga

Taoism describes an essential equilibrium – yin and yang – as manifest in everything. Yin,…