YOGA 101

an interview with andrea lutz
an interview with andrea lutz

ashtanga yoga – letting the breath carry you through the practice In the heart of…

finding courage strength and stability with yoga
finding courage strength and stability with yoga

how yoga is helping me to move through change letting go of the past and…

Seane Corn exclusive interview  on being part of the - I am "doing it" YOGI TIMES' campaign
Seane Corn exclusive interview on being part of the – I am “doing it” YOGI TIMES’ campaign

What an honor it is to connect with Seane Corn and interview her for the…

yoga on a plane
yoga on a plane

practice yoga plane travel tips I recently took a long flight from Europe to the…

3 foot strengthening yoga moves to keep the pregnancy niggles at bay
3 foot strengthening yoga moves to keep the pregnancy niggles at bay

practice yoga exercises pregnancy strengthening feet Pregnancy is the most amazing journey of a woman’s…

an exclusive interview with Surendra - part 1
an exclusive interview with Surendra – part 1

from yog to yoga I had an inspiring morning talking to Surendra about yoga and…

what is acroyoga
what is acroyoga

If traditional yoga practice leads a practitioner closer to a concept of oneness with all,…

what are the psychological benefits of yoga
what are the psychological benefits of yoga

Psychological Benefits Yoga practice There were over  21 million Americans who chose to practice yoga…

Jade Yoga's ELITE S Mat
Jade Yoga’s ELITE S Mat

for the toughest of yogis Jade Yoga’s  mat was created for yogis who like it…

health benefits of yoga
health benefits of yoga

health benefits practice yoga Yoga is a great activity if you have diabetes, high blood…