YOGA 101

how yoga looks at life
how yoga looks at life

How yoga looks at lifeThough human beings have the potential to experience boundless joy, most…

why your shoulders matter - exploring the shoulder girdle in ustrasana
why your shoulders matter – exploring the shoulder girdle in ustrasana

moving into the surprisingly profound camel pose Ustrasana is a brilliant pose due to the…

5 ways to integrate yoga in your everyday life
5 ways to integrate yoga in your everyday life

understand how to do yoga in the right spirit and make it a part of…

yoga design lab
yoga design lab

Yoga Design Lab’s products blend fashion-forward design elements with innovative functionality that are bio-renewable and…

spiral my what
spiral my what

a guide to understanding yoga cues One of the biggest takeaways from a regular yoga…

5 ways to seize the day
5 ways to seize the day

We can produce more of almost anything in this world except for the thing we…

be present - be mindful - just be
be present – be mindful – just be

benefits of regular meditation and mindfulness practice Bringing mindfulness and meditation into daily life and…

toe talk mindful
toe talk mindful

If your socks could speak, what would they say?This was the question that Toe Talk…

namastetics
namastetics

It can be challenging for the fast-paced, modern yogi to find clothes that flow with…

bringing community back to yoga
bringing community back to yoga

yoga community practice spirituality More and more often I have been catching myself practicing the…