Articles
finding our tribe
I was sitting in yoga the other evening and began to get emotional. (No, I wasn’t in a hip opener!) I have been having strong...
5 fun ways to boost your health & happiness
fun tips ways boost health happiness In a perfect world, “getting healthier” would involve a personal trainer and chef who arrive at your doorstep every...
from drama to dharma
moving from existing to living your dream life In my twenties there was way too much drama for my liking. I am not broadcasting I...
curious again
yoga poetry feels like a Sunday stuff can wait… up early before the others the place to myself light filtering in, catching things blinking...
the spiritual approach to yoga therapy
Spiritual Approach to Yoga Practice Therapy As more and more doctors are recommending yoga for a variety of health conditions, the physically therapeutic benefits have...
intuitive yoga – find the magic of your practice again
letting your intuition guide your practice on the mat I practice yoga every day. There is always at least one yoga mat rolled out around...
color yoga
Color Yoga Therapy Color Therapy also known as chromotherapy is an alternative medicine method that dates to 500BC. It is known that color affects our...
how color changed my life and how it will change yours too
color changed life health This time last year I was afraid, alone and confused. I wanted to leave the situation I was in but was...
a glimpse into my ashtanga practice
My Ashtanga Yoga practice As I step into my teacher’s shala for an Ashtanga session, I leave the day’s worries behind. The space is quiet,...
most popular yoga styles
For those of us who are not all too familiar with the vast variety of yoga that is available out there, selecting the type of...
is it okay for a yogi to wear fur?
one yogi’s journey of yogic ethics in the modern day Is it okay for a yogi to wear fur? Did the answer surface quickly for...
how yoga can diagnose chaos and offer peace
positive energy flows with intention In the last year I’ve become mindful of the countless wasted hours spent drowning in thought rather than paying attention...
30 day yoga challenge to raise funds for a school in thailand
it was the least i could do For The Price of a Shirt I Can Help a Child Finish School. It’s no secret that practicing...
6 ways to become your own yoga teacher
how to become my own yoga teacher Before you start teaching yoga or sign up for a yoga teacher training program, it is always a...
birthing in love, living in fear and coming full circle
good story birthing love giving birth What stories did you hear about giving birth when you were a kid? If you’re like me, you heard...
overcoming the fear of teaching yoga
tips on teaching your first yoga class I’m sitting at a local tea shop, Zen Zoo enjoying my green boba tea as my cell phone...
