the radiant dahab, south sinai, egypt

When the Spanish Conquistadors sailed across the Atlantic Ocean searching for the lost city of…

the purpose of a regular spiritual exercise

Spiritual practice brings us into alignment with our inner compass. From this alignment we gain…

eco lifestyle guru danny seo’s view on environmental responsibility

Green lifestyle expert Danny Seo was literally born to be an environmentalist. His fateful birth…

seeking enlightenment

Life can really choke us up sometimes.It has the most unbelievable way of making you…

green apple salad with cucumber and cilantro

This refreshing salad is a perfect staple salad in the summertime!Wash and cut the apples…

4 offbeat ways to practice yoga

It’s hard to pinpoint exactly when people started doing yoga. Many people estimate the practice began…

4 tips to take the time to slow down

One of the advantages I find in teaching yoga is to allow the breath, the…

4 changes in perception for anyone planning to change their life

The 3 words “Change Your Life” sound deceptively simple. How often have we seen people…

woman yoga pose why yin yoga hard
why yin yoga can be so hard

and why that shouldn’t keep you from doing it We all know (or should know)…

forever free forever together

“Give the ones you love wings to fly, roots to come back and reasons to…