Articles

sitting down with beryl bender birch
sitting down with beryl bender birch

I can remember her classes at the Yoga Journal Conference last April so distinctly. I…

hip opening & emotional release yoga sequence { Video }

This hip opening flow will melt away tension that lies deep within the hips. You’ll…

cauliflower couscous
cauliflower couscous

Roughly chop the cauliflower and pulse in a food processor briefly until the pieces resemble…

raw creamy yellow salad dressing
raw creamy yellow salad dressing

Salads are our favorite food! Toss this dressing with a mixture of salad greens and…

jamu kunyit - healthy elixir recipe
jamu kunyit – healthy elixir recipe

This is centuries-old Indonesian recipe for jamu, a healthy elixir, is a perfect way to jumpstart your…

all about turmeric
all about turmeric

Turmeric is a glorious ingredient! This is no shy or subtle spice. Its vibrant yellow…

andhakara yoga - the dark revolution
andhakara yoga – the dark revolution

using darkness to deepen your practice Yoga teachings say that: “We must free ourselves from…

the significance of the number 108
the significance of the number 108

significance number 108 sadhguru video spirituality In Eastern cultures, the number 108 is significant, but…

saving the gili’s aquatic disneyland

On the Gili Islands, within eyeshot of Lombok, Indonesia and less than two hours by…

where there be wisdom
where there be wisdom

wisdom poems art poetry What’s in the forest other than integrity?The whisper of the greenery…