kino macgregor: legs behind the head {video}

Placing your legs behind your head is a foundation for many asanas. Once you get…

letting go

Letting go is an art form and it is a focal point within the practice…

a yoga sutra to consider for the state of our planet

a poetic exploration of patanjali’s yoga sutra 1.20 I was on a roll writing about…

fasting forward

Healing is the miracle that occurs at the often messy intersection where the life we’re…

5 basic poses to increase strength and flexibility

If you google “yoga” chances are you’ll find pictures of super yogis upside-down, balancing on…

how to transition from trauma to recovery

What makes us pursue the path of self-help and recovery? In the past decade, the…

loving what is – with gratitude to byron katie

THE GOAL is universal. Some might seek it through love or success, others through security…

5 qualities for effective leadership

Who leads? Most of us come across a word like ‘leadership’ and immediately assume it…

silversmithing in the prisons of bali

What goes around comes around. These are the words stamped on the Karma collection of…

the radiant dahab, south sinai, egypt

When the Spanish Conquistadors sailed across the Atlantic Ocean searching for the lost city of…