Articles
several why’s & how’s to building a retreat in bali
Intent, determination and passion are the three most important elements of building a successful retreat, just as more or less anything else in life we...
how the universe tested me in yoga class
Universe Test Yoga Class Yesterday I went to a Core Flow Yoga class. It was my first in a long time as I’ve been hung...
yogic breathing
I teach a lot of beginner yoga classes and I have found that starting from the basics and easing students into breathing techniques and actively...
pms — excuse or science?
From the many women I have met across many cultures and varying habits, we all have a commonality during “that time of the month” where everything...
shedding the weight
a 30 day challenge to cut fat and find inner peace Let’s get real here. You’ve wanted to lose a couple of pounds for as...
yoga’s covenant
Historically, a covenant meant that a solemn agreement took place between two people with the intent of cementing a ‘coming-together.’ This coming-together in agreement was...
hot yoga teacher training
the changes to expect and accept Beep – Beep – Beep – Beep… That’s my alarm going off at 6:15am. It’s Wednesday of week 3...
yoga reflection on three years of practice
yoga and a life shift So it has been three years since I walked into the yoga studio and stood in my first Warrior Pose....
do you know how to pronounce haṭha
In my experience in the yoga world, the word ‘haṭha’ is routinely mispronounced as if the first syllable was like the first syllable in ‘mathematics’; with the...
interview with nlp coach anita kozslowski
an experience in neuro-linguistic programming Anita Kozlowski MSC, the founder of Live with Power NLP and Structural Psychology training institute in Canada is an...
becoming an nlp coach
true nlp at live with power nlp seminars If you have been wondering what NLP is or seeking an NLP training or coaching, we dived...
transform your life with neurolinguistic programming™ (nlp) and structural psychology
Neurolinguistic Programming is one of the most powerful tools for personal change. NLP and DHE technologies are the tools to access the realm of our...
integrating
creating balance and awareness There was a time when concept of “grounding”, was alien to me. I probably would have shrugged the idea off as...
how yoga helped me write and publish my first novel
My daily practice of yoga as a student and teacher has imbued me with patience, discipline, resilience, and calm. All of these qualities coalesced while...
going on a crane safari
Cranes wake up during what some yogis call “the ambrosial hours” that precede dawn. While I’ve practiced yoga for many years, I still haven’t embraced...
yoga, my gateway to meditation
“I’ve tried to meditate, but can’t do it; perhaps, it’s just not for me.” I have heard this so many times over the years from...
