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Kapotasana Tutorial: Master this powerful backbend poseÂ?{ video }

Kapotasana is a powerful backbend that utilizes every muscle of your body. Prepare for radical heart…

beyond yamas and niyamas
beyond yamas and niyamas

The sutras of Patanjali are a blueprint not only for individual self-enlightenment but also for…

yoga teacher training and horses
yoga teacher training and horses

how incorporating an equine partner can deepen and inhance your yoga training and practice A…

feeling food

Just about everyone eats emotionally. We eat and drink to celebrate and to socialize. We…

marriage communication

staying present when speaking with your loved one MY MIND WANDERS. Truth be told, sometimes…

researching romance

“I am a newlywed. Thank you for your hearty congratulations. There is no need to…

just breathe
just breathe

I’m hesitant to tell people I’m a breath worker. After all, we breathe from the…

sacred technology
sacred technology

A shaman once told me that nothing is sacred, except that which we choose. Sacred…

living to work or working to live?

Think about how much time you have spent working and how much time you have…

9 tips to remember your dreams
9 tips to remember your dreams

have a little dream adventure every day “When a really great dream shows up, grab…