Articles

a picture & a thousand words

Once upon a time on a mountain high above Lake Batur in Bali there lived…

living cauliflower couscous
living cauliflower couscous

cauliflower couscous raw vegetarian recipe Roughly chop the cauliflower and pulse in a food processor…

mango cabbage slaw
mango cabbage slaw

market adventures As a chef and passionate foodie, I adore exploring local markets wherever I…

Kapotasana Tutorial: Master this powerful backbend poseÂ?{ video }

Kapotasana is a powerful backbend that utilizes every muscle of your body. Prepare for radical heart…

beyond yamas and niyamas
beyond yamas and niyamas

The sutras of Patanjali are a blueprint not only for individual self-enlightenment but also for…

yoga teacher training and horses
yoga teacher training and horses

how incorporating an equine partner can deepen and inhance your yoga training and practice A…

feeling food

Just about everyone eats emotionally. We eat and drink to celebrate and to socialize. We…

marriage communication

staying present when speaking with your loved one MY MIND WANDERS. Truth be told, sometimes…

researching romance

“I am a newlywed. Thank you for your hearty congratulations. There is no need to…

just breathe
just breathe

I’m hesitant to tell people I’m a breath worker. After all, we breathe from the…