spiral my what

spiral my what

a guide to understanding yoga cues One of the biggest takeaways from a regular yoga practice is finding the ability to listen. More often than...
5 ways to seize the day

5 ways to seize the day

We can produce more of almost anything in this world except for the thing we all search for most– time. Once it’s over, it’s over....
get rid of the doubt

get rid of the doubt

ways to release the doubt monster Doubt is a little monster and one of the more challenging vibrations on the emotional scale, and one that...