how to land a job teaching yoga abroad

One of the most important things that you can do to increase your success as…

5 tips to remember when you are having a bad day

We all get those days where nothing is going how we think it should. You’ve…

what are the psychological benefits of yoga

There were over  21 million Americans who chose to practice yoga in 2016, with 66%…

interview with annie carpenter

Dedicated to yoga and to inspiring and making her students grow, Annie has an immense…

how to use essential oils in yoga therapy
how to use essential oils in yoga therapy

essentials oils for yoga Thinking about introducing essential oils into your yoga therapy? While yogic…

how do we cultivate true and long lasting happiness

Ashtanga is an ancient discipline going back thousands of years, and its guidelines are still…

5 do’s and don’ts of kirtan singing

I have been chanting and singing Kirtans for as long as I can remember. From…

health benefits of yoga

Yoga is a great activity if you have diabetes, high blood pressure, high cholesterol, or…

mala ring and stone on a tableyoga symbols meaning
6 key symbols for understanding yoga

what are the most important symbols for yogis – what do they mean Chances are,…

woman yoga pose forward bend modification beginners
beginners modification during asana

gentle pose modification options for beginners As a beginner to Yoga, it is important to…