Articles

staying healthy through yoga's power
staying healthy through yoga’s power

Once a mysterious and obscure practice for the few, yoga has now become oxygen for…

5 yoga asanas to lose pregnancy weight
5 yoga asanas to lose pregnancy weight

practice yoga asanas pose lose pregnancy weight Yoga is known not only to provide a…

5 ways to create a smooth transition from vacation to daily life
5 ways to create a smooth transition from vacation to daily life

tips incorporate daily routines spirituality How can we use the experiences and lessons learned while…

sunset as the gateway to connect with the divine
sunset as the gateway to connect with the divine

something from nothing Some people say the sunset is the gateway to the heavens or…

sitting pretty - how yoga can help us achieve a more positive body image
sitting pretty – how yoga can help us achieve a more positive body image

in yoga looking good is a matter of feeling good  Spend some time on social…

chai spice bread pudding with berries and honey
chai spice bread pudding with berries and honey

Bread pudding is definitely born out of necessity. It was the creation of the family…

yoga poses to reduce tension in the body and create inner calm
yoga poses to reduce tension in the body and create inner calm

release remove reduce stress body tension increase calm ”¨Your body is an amazing blessing. It…

natural ways to steer clear of cold and flu season
natural ways to steer clear of cold and flu season

herbs meditations and more Britt and Tara, our Los Angeles City editors want to share…

decoding the ancient wisdoms of the kabbalah
decoding the ancient wisdoms of the kabbalah

an interview with gal naor Like many other yogis around the world, I have always felt…

spiral my what
spiral my what

One of the biggest takeaways from a regular yoga practice is finding the ability to…