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a recipe for navigating doubt
a recipe for navigating doubt

tame doubt reduce tips There is a handy tool of the Buddhist trade that suggests…

last breath
last breath

My mother gasped for air. The ocean sound of ujjayi with the mouth open. But…

5 ways to integrate yoga in your everyday life
5 ways to integrate yoga in your everyday life

understand how to do yoga in the right spirit and make it a part of…

staying healthy through yoga's power
staying healthy through yoga’s power

Once a mysterious and obscure practice for the few, yoga has now become oxygen for…

5 yoga asanas to lose pregnancy weight
5 yoga asanas to lose pregnancy weight

practice yoga asanas pose lose pregnancy weight Yoga is known not only to provide a…

5 ways to create a smooth transition from vacation to daily life
5 ways to create a smooth transition from vacation to daily life

tips incorporate daily routines spirituality How can we use the experiences and lessons learned while…

sunset as the gateway to connect with the divine
sunset as the gateway to connect with the divine

something from nothing Some people say the sunset is the gateway to the heavens or…

sitting pretty - how yoga can help us achieve a more positive body image
sitting pretty – how yoga can help us achieve a more positive body image

in yoga looking good is a matter of feeling good  Spend some time on social…

chai spice bread pudding with berries and honey
chai spice bread pudding with berries and honey

Bread pudding is definitely born out of necessity. It was the creation of the family…

yoga poses to reduce tension in the body and create inner calm
yoga poses to reduce tension in the body and create inner calm

release remove reduce stress body tension increase calm ”¨Your body is an amazing blessing. It…