Articles

somatic therapy
somatic therapy

Contact and mutual recognition are two of our most basic needs. They are as important…

5 reasons you need to add garlic to your diet asap
5 reasons you need to add garlic to your diet asap

you will be surprised by how adding garlic to your diet can enhance your health…

power of communication
power of communication

the power that opens your heart “In the beginning we were one.” This is the…

baby talk - when is the right times to introduce solid food
baby talk – when is the right times to introduce solid food

And what should it be  When my daughter India was four months old, my husband…

how yoga looks at life
how yoga looks at life

How yoga looks at lifeThough human beings have the potential to experience boundless joy, most…

finding abundance within
finding abundance within

experiencing abundance in the spiritual life What do yoga and financial success have in common?…

why your shoulders matter - exploring the shoulder girdle in ustrasana
why your shoulders matter – exploring the shoulder girdle in ustrasana

moving into the surprisingly profound camel pose Ustrasana is a brilliant pose due to the…

a recipe for navigating doubt
a recipe for navigating doubt

tame doubt reduce tips There is a handy tool of the Buddhist trade that suggests…

last breath
last breath

My mother gasped for air. The ocean sound of ujjayi with the mouth open. But…

5 ways to integrate yoga in your everyday life
5 ways to integrate yoga in your everyday life

understand how to do yoga in the right spirit and make it a part of…