the value of family happiness in the western world

Parenting can be hard. Life is full of challenges, and having responsibility for one or…

what is acroyoga

If traditional yoga practice leads a practitioner closer to a concept of oneness with all,…

the same pond

Yesterday, sirens filled this site, today, noiselessness. Yesterday, there were tears, today, the fountain sprinkles.…

getting creative with meditation

Meditation isn’t so much about emptying the mind, but as one of my yoga teachers,…

9 essential self-care tips for parents of special needs children

Advice on self-care is all over social media, in magazine articles and on best-seller lists,…

teaching yoga retreat abroad
6 surprising things i learn from teaching yoga retreat abroad

becoming a traveling yoga teacher I hop from one foot to the other, before realizing…

woman sitting in lotus pose doing yoga beauty benefits of yoga
the 7 skin beauty benefits of yoga

If you want to detoxify your skin, your body, tone your muscles, and find relief…

the mystical energy of saint paul de vence

Twenty minutes from the Nice International Airport, St Paul de Vence is one of the most…

quantum psychology and yoga – an interview with yaz yazicioglu

Ever since I was 16, I have been madly in love with the field of human…

4 simple steps to make visualisation work for you

Visualisation is a powerful mental tool that you can use to help you achieve your…