Articles
bringing community back to yoga
yoga community practice spirituality More and more often I have been catching myself practicing the art of multi-tasking. I see it all around me at...
how to get, enter into a meditative state
Imagine being able to enter a deep meditative state quickly, anytime you need to recharge. No need to seek the help of a professional or...
is happiness the new it product
how to align with the vibration of happiness daily If it’s not, we definitely think it should be! Unconditional and true inner happiness is quickly...
prana tejas ojas – subtle partners of the doshas
the vital essences that will light up your life – vatta – pitta – kapha If you’ve heard about Ayurveda, you’ve likely heard a lot...
meditating made easy
how to make it easy and a lot more magical Meditation = Magical? Is it possible? Or is it just supposed to be really hard?...
4 tips to transition to a plant-based diet
Keeping it simple and creative Many people, especially us yogis, are aware of how much better a plant-based diet is for our health, the way...
an exclusive interview with surendra – part 2
from yog to yoga This is part two of the two-part interview with Surendra. If you haven’t read part 1, click here We continued our...
proper sleep goes a long way in ensuring a healthy life
sleep benefits disorders healthy body life tips The human body needs time to replenish and relax. When we sleep our body enters into a calm...
goat yoga in the city
ruminating on ruminants Yes, goat yoga is a thing. And you don’t have to travel to the pastures to experience it. I first practiced goat...
get outside and live longer
scientific benefits of nature Did you know that spending time in nature actually has scientific health benefits? Many of us may work in an office...
an interview with andrea lutz
ashtanga yoga – letting the breath carry you through the practice In the heart of Berlin, up on the Prenzlauer hill, there is Ashtanga Studio...
full moon vibes
the moon’s effect on prana “It is the very error of the moon. She comes more near the earth than she was wont. And makes...
yoga for mental health
how yoga helps me cope with depression Mental health awareness includes emotional, psychological and social well-being. It affects our thinking, feelings, and actions, and...
what the ancient greek philosopher epicurus has to teach us about the yama of non-greediness
The practice of yoga is not meant to be restricted in understanding our body’s mechanics and in executing often complicated postures (asanas). Apart from being...
finding courage strength and stability with yoga
how yoga is helping me to move through change letting go of the past and soothing anxieties about the future Sometimes we stay in situations...
