Articles

don't neglect your feet
don’t neglect your feet

Almost all of the poses and practices of Yoga are centered around the most mistreated…

from the bhakti trail…in holland
from the bhakti trail…in holland

On the Bhakti Trail here in Holland, famous for its tulips, wooden shoes and cannabis…

knowing your story can keep you safe in your hatha yoga classes
knowing your story can keep you safe in your hatha yoga classes

your biography is your biology In this series on staying safe in group classes we…

caprese salad
caprese salad

s summer touch of italian flavor This Caprese Salad is as simple as it gets.…

reasons to eat almonds
reasons to eat almonds

health benefits eat almonds good fat proteins Almonds are delicious, crunchy morsels, and this alone…

ready to detox - 10 tips to get you started
ready to detox – 10 tips to get you started

detox cleanse tips start eating diet how to what Prepare yourself mentally by setting up…

tough guy syndrome -  three things you can do to support your friends
tough guy syndrome – three things you can do to support your friends

prevent capable from becoming collapse We all have those friends – happy and calm, steady…

chain of coincidence
chain of coincidence

yoga poetry chain of coincidence she back bedroom  land line dials information try to find…

caution! 3 cues to ignore in large group classes
caution! 3 cues to ignore in large group classes

ignore cues instructions poses large group safe yoga classes In the article 3 Practices to Avoid…

aloe vera and lemon juice drink
aloe vera and lemon juice drink

a simple recipe for enjoying the benefits of aloe vera First, it is essential to…