the music men

the music men

four teachers bring their virtuosity to the mat The link between yoga and song isn’t some passing fancy, and here in California””a microcosmic laboratory for...
yoga tunes

yoga tunes

yoga tunes activate! yoga tunes into being yoga tunes into divine living yoga tunes into breathing yoga tunes in the light yoga tunes in the...
the roaming om

the roaming om

Ava Bird’s poetry today  my om roamed around this hot town! we went out of body and to yoga floated through the park and saw...
perfection is now

perfection is now

OM PURNAM ADAH PURNAM IDAM PURNAT PURNAM UDACYATE PURNASYA PURNAM ADAYAH PURNAM EVA VASHISHYATE ~ Ishavasya Upanishad or “Shanti Mantra” from the Yajur Veda “That...
Edge

edge

At the edge of the precipice  I wonder how long my white-knuckled grip can hold. A hand extends, my fingers link to hers and hold...
deborah tull

deborah tull

on becoming a better eco-citizen Sustainability coach Deborah Tull makes her living teaching people how to green their homes, businesses and lifestyles in a way...
our environment, our selves

our environment, our selves

creating a life-supporting planet For thousands of years, Vedic Masters have taught that, as human beings, we are seamlessly connected to everything that surrounds us....
utthita hasta padangusthasana

utthita hasta padangusthasana

how to: utthita hasta padangusthasana Begin by finding a stable base of support on your right leg. Draw your left knee up to a ninety-degree angle....