Articles

"ageism goes both ways"
"ageism goes both ways"

the dilema of being of young yoga teacher When the average American thinks of a…

interview with max strom
interview with max strom

Born with severe clubbed feet, Max Strom spent much of his early life years with…

runner's knee and yoga
runner’s knee and yoga

recovery routine for runner’s knee pain If you are a dedicated runner, or even just…

“a harmonious mind makes your body healthy”
“a harmonious mind makes your body healthy”

We have all heard that meditation can relieve stress, make you sleep better, improve concentration…

what is hatha yoga really
what is hatha yoga really

a practice of self-love and compassion. Namaste. I am back in North America after spending…

from the bhakti trail - barcelona, spain
from the bhakti trail – barcelona, spain

kirtan – sattvic, rajasic or both? I am in Barcelona for the Barcelona Yoga Conference…

loving by not doing
loving by not doing

experience more love in your life… effortlessly For many years I wished that I innately…

asana - tuning yourself to the cosmos
asana – tuning yourself to the cosmos

asanas hatha yoga steady comfortable poses All humans are yogis by birth. With time however,…

give your mind a new rhythm
give your mind a new rhythm

Yoga Poetry Like hands give to a drum Give your mind a new rhythm, like…

what to sell in my yoga studio?
what to sell in my yoga studio?

building a client-centered retail business that enhances the studio experience You stand in the lobby…