mom & dad join me at the yoga vidya musik festival

For the past 6 years I have spent the better part of my year touring,…

East Coast, West Coast hatha yoga practice

When flying, my nose is always pressed against the window of the plane. And on…

9 habits to return to balance

Integrating Spirituality, Psychology, and Chinese Medicine, the following Nine Habits will return your spirit, mind,…

chakra healing & balancing

The chakras are spinning wheels of energy that connect together in order to create a…

meditation, inspiration and epiphany

Let me start out by saying that I am not an experienced Kundalini yoga practitioner.…

5 easy ways you can cut down on waste in your home

The Environmental Protection Agency in the US. estimates that there are 207 million TONS of…

eating a plant-based diet

Yogis have long identified vegetarianism as the diet of choice, citing a robust list of…

10 ways to bring more love into your hatha yoga practice!

(model elise joane)Yoga is not just what happens in class on a mat, yoga is…

the power of breath – simple breathing technique

If you want to be happy, breathe in happiness. If you want to be loved…

walking barefoot strengthens & stretches muscles

“The journey of a thousand leagues begins from beneath your feet.” ”“ Lao-Tzu It is…