Articles

“a harmonious mind makes your body healthy”
“a harmonious mind makes your body healthy”

We have all heard that meditation can relieve stress, make you sleep better, improve concentration…

what is hatha yoga really
what is hatha yoga really

a practice of self-love and compassion. Namaste. I am back in North America after spending…

from the bhakti trail - barcelona, spain
from the bhakti trail – barcelona, spain

kirtan – sattvic, rajasic or both? I am in Barcelona for the Barcelona Yoga Conference…

loving by not doing
loving by not doing

experience more love in your life… effortlessly For many years I wished that I innately…

asana - tuning yourself to the cosmos
asana – tuning yourself to the cosmos

asanas hatha yoga steady comfortable poses All humans are yogis by birth. With time however,…

give your mind a new rhythm
give your mind a new rhythm

Yoga Poetry Like hands give to a drum Give your mind a new rhythm, like…

what to sell in my yoga studio?
what to sell in my yoga studio?

building a client-centered retail business that enhances the studio experience You stand in the lobby…

yoga for ADHD
yoga for ADHD

how yoga can heal symptoms of ADHD Today, millions of people are taking part in…

sam cawthorn 'doing it' interview
sam cawthorn ‘doing it’ interview

Sam Cawthorn is an Australian motivational speaker, philanthropist and self-help author. His work has inspired…

23 days, 14 women, 8 drops and 1 dude
23 days, 14 women, 8 drops and 1 dude

8 drops yoga teacher training experience one man In 2012 my Teacher, Katie Silcox, invited…