pineapple, cucumber and kale smoothie

Green smoothies are a tasty way to squeeze an extra serving of veggies into your…

kale and spinach turnovers

These turnovers are perfect served with a soup, salad, or enjoyed alone as a savory…

crispy kale chips

Olive oil and salt – seasoned or sea salt – are all you need to…

kale salad on white plate healthy benefits eating
10 health benefits of eating kale

nutrition 101 The health benefits of eating kale stem back generations in my family, curly…

3 simple actions to avoid deceit

TV shows like Lie to Me (Fox); The Mentalist (CBS); Psyche (USA); and Elementary (CBS)…

Woman sunset lake brunette peace yoga nidra
is your peace dependent on your brain?

cultivate more peace by first understanding your brain! Yoga is a science. The more you…

interview with dave stringer – i am “doing it”

Dave Stringer is the equivalent of a yoga rock star supporting famous yoga teachers with…

healthy food, not so healthy?

At some point in your life, you”™ve probably tried (or are trying now) to lose…

yoga teacher training: not just for teachers

I am that girl. You know the one who moves across the country for love.…

ten commandments of good health

This article describes 10 essential practices for good health. These recommendations are based on my…