YOGA
is ashtanga yoga hard?
Yes, Ashtanga yoga is hard. It’s a demanding practice that requires dedication, discipline, and a willingness to face both physical and emotional challenges. The sequences...
Unalome meaning explained: a guide to the symbol’s spiritual power, origins, and use in tattoos
Yogis often get tattoos to represent their commitment to yoga and its philosophy. There are many popular types of tattoos; you may have seen many...
yoga nidra for sleep: unlocking the power of deep sleep
Yoga nidra for sleep | Yoga practice is often associated with effortful yoga postures, sweaty yoga mats, and stretchy pants that cost their weight in...
Wall Yoga Poses & Sequence
Have you ever leaned against a wall to feel its support against your back? Imagine translating that feeling into your yoga practice. Wall yoga, is...
10 best yoga accessories
Embarking on a yoga journey is a transformative experience that nurtures the body, mind, and spirit. Whether you’re a seasoned yogi or just stepping onto...
YogaRenew: my review of an online yoga subscription
This is my comprehensive review of this recently discovered platform YogaRenew Streaming. If you ask ten people about their yoga learning sources, you might find...
What are the Yoga Origins?
History of Yoga Yoga has a rich history dating back over 5,000 years, originating in the Indus Valley civilization, an area now known as Pakistan....
Baki pose: How to master the viral one-arm balance from anime to real life
The Baki Pose is a gravity-defying, advanced one-arm balance made popular by the anime Baki the Grappler. Unlike traditional yoga poses refined over centuries, this...
5 easy yoga poses for back pain
Join us on a journey of Yogasana for back pain relief. We’ll travel down the spine to the region most vulnerable to stress and strain:...
Yoga Motivation: How to Stay Inspired and Energized on Your Mat
As the editor-in-chief of YOGI TIMES, I’ve shared the highs and lows of yoga motivation with countless practitioners, including my own. Trust me, I’ve been...
What are the three disadvantages of Yoga?
The first time I tried yoga was 16 years ago. I remember very well that I was in my sophomore year of high school and...
Is a 500 YTT worth it?
The journey to becoming a yoga teacher is one of profound self-discovery and growth. If you’re asking, Is a 500-hour yoga teacher training (YTT) worth...
Patrick Franco, lead teacher at YogaRenew
Meet Patrick Franco, a visionary in the yoga world and the lead teacher at YogaRenew Patrick’s journey from a college student exploring Zen Buddhism and...
11:11 Phenomenon & meaning
Exploring the mystery behind 11:11 – a sign from the Universe? Have you ever looked up at the clock at 11:11, feeling this mysterious sense...
Easy BFF 2-person yoga poses to try with your best friend (beginner-friendly + fun!)
Friends who do yoga together stay together. If you and your bestie want to take your practice to the next level, keep on reading! Many...
Kate Lombardo: Head Teacher at YogaRenew
Kate Lombardo is a woman of many talents; she’s been a yoga instructor for more than ten years, as well as a very successful entrepreneur....
What is a Yogi? Understanding the definition and meaning
What truly defines a yogi? Beyond asanas and meditation, being a yogi embodies a holistic philosophy of life. This article explores the deeper meaning of...
gentle yoga: 10 restorative poses for renewal
Gentle yoga is a form of Hatha yoga that emphasizes slow, gentle movements, deep breathing, and relaxation. Others describe it as a more accessible and...
Vinyasa practiceVinyasa Yoga: my journey into the breath, flow, and transformation of practice
Finding harmony in Vinyasa: how breath and movement create flow Vinyasa yoga is more than a series of poses-it’s a dynamic, breath-centered practice where movement...
Inspirational Yoga mats 2026
The yoga mat is an essential part of our yoga practice and with new technologies, mat materials are ever-improving, allowing for the ultimate performance. Yoga...
