YOGA
Erich Schiffmann
In the world of yoga there are rock stars, celebrities and high-profile teachers all vying for the spotlight to impart yoga to the masses. Erich...
Ana Forrest
A Yoga Teacher out of the ordinary Here’s my first impression when I met Ana Forrest in 2005 at a yoga workshop in St. Helena,...
sitting down with beryl bender birch
Beryl Bender Birch I can remember her classes at the Yoga Journal Conference last April so distinctly. I settled in on my mat patiently along...
Yoga breathing: Pranayama techniques
Yoga breathing exercises are known as pranayama breathing or pranayam. Pranayama is the control of the inhalation and exhalation processes of breathing. In Sanskrit, prana...
Scorpion Pose – 6 Easy Steps to Mastering Vrschikasana and Scorpion Stance
When I first stepped onto my yoga mat, I was unaware of the profound transformation it would bring to my life. Yoga began as a...
benefits of morning yoga
Yoga is a physical, mental, and spiritual discipline that originated in ancient India. It involves practicing physical postures, breathing techniques, and meditation to improve flexibility,...
RYT 200 meaning
Are you looking to become a yoga teacher but still have questions about what an RYT 200 is? You’re in the right place, then! This...
Yoga Nidra for sleep
One night a few years ago, a zombie showed up to my Yoga Nidra for sleep class. Vacant, she rolled out her mat and sat...
10 Dynamic Yoga Poses with modifications
It can sometimes be challenging to choose what works best for your body. The standing yoga poses I have listed in this article can work...
Yogi food: what do yogis eat and why it matters?
Eat like a yogi – Sattvic foods, a Yogic diet They say, “You are what you eat,” which is precisely why we should be mindful...
YOGALINE Alignment Yoga Mat
Confidence with the Yogaline Personalized Alignment Yoga Mat. YOGALINE | Practicing yoga with confidence is easy when you can find ideal postures for your body....
A review of Zaz Yoga online Yoga teacher training certification
Is this online yoga teacher training as good as it sounds? We went to the source to find out. Almost immediately after its launch in...
does yoga burn calories? how many?
Those of you who are still suspicious if yoga counts as a workout. Most people wonder how many calories does yoga burn ; some assume...
gate pose, stretch your side body (parighasana)
Yoga side gate pose is energized and lightened in Parighasana, in these kneeling yoga poses the breath is invited to become fully three-dimensional. We are...
Interview with Yoga Teacher Marylene Henry
Can You Become a Yoga Instructor with Online Yoga Teacher Training? Marylene Henry has been helping dedicated yogis become yoga instructors in Bali and around...
tadasana the foundation pose of all yoga asanas
finding your feet As I begin to study yoga online, I remember my teacher saying that Tadasana was the foundational position of all yoga asanas. I must...
yoga for asthma
breathing essentials Breathing is an essential part of being alive and is controlled by involuntary muscles, which makes it an action most of us don’t...
4 healing and spiritual tools to boost your inner practice
Spiritual tools for everyday life Sometimes spirituality tools and practice can feel like a lot of planning and work to find the quiet time you...
