Janet Stone Yoga

For Janet Stone, yoga is not just a practice—it’s a way of life, one that has shaped every corner of her journey as a mother, teacher, musician, writer, and global traveler.

With decades of experience, she has cultivated a deep understanding of yoga that transcends physical postures, diving into the realms of Bhakti Yoga, Vinyasa, Hatha, and Dharma.

Her path has led her around the world and into the hearts of thousands, all while maintaining a grounded presence in her home community of San Francisco.

The evolution of Janet Stone Yoga

Janet doesn’t pull students to her classes; they arrive, drawn in by the rhythm of her practice, the synergy of breath and movement, and the way she weaves the ancient and the everyday into something alive.

For more than two decades, she has guided students into the depths of practice—not just through physical asana, but through the space where devotion, discipline, and humor meet.

Her classes are not just about alignment cues or breaking a sweat; they are an invitation—to return, to listen, to soften where we grip, and to laugh when we take ourselves too seriously.

From adrenaline to asana

Before yoga took root in her life, Stone was chasing adrenaline—surfing, snowboarding, mountain biking, always moving fast.

But in India, nearly 25 years ago, she found a different kind of intensity: the depth of practice, the steadiness of breath, the discipline that allows something truer to emerge.

It wasn’t until she met her now ex-husband and moved to San Francisco that her part-time teaching gigs began to attract more and more students. After returning to Southern California, she continued working in film, writing scripts and making short films, keeping one foot in storytelling and the other on her mat.

The balance shifted when she moved to San Francisco, and yoga became not just her practice but her vocation. Teaching grew, slowly at first, then all at once, through word of mouth and a gathering community.

Bhakti Yoga and a global community

As an international yoga teacher, Stone’s approach is rooted in devotion and accessibility. She has led retreats, workshops, and trainings across the globe, bringing yoga to life in ways that speak to the spirit, rather than just the body.

Her dedication to Bhakti Yoga—a path of devotion and love—has been central to her teaching, infusing her classes with a deep sense of connection and gratitude. Her home sangha in San Francisco remains a grounding force, offering a rare continuity in an ever-shifting yoga landscape.

Her classes are creative and immersive, beginning with kirtan—her voice rising clear and resonant in the candlelit space, weaving mantra into breath, into movement, into something greater than the sum of its parts.

The sense of community is palpable, as longtime students return and new ones are welcomed into the fold.

Whether in the intimate embrace of a softly lit studio or beneath the soaring ceilings of the Castro Room, the energy builds collectively—a shared pulse of effort and surrender, discipline and ease.

Motherhood as the ultimate sadhana

But it hasn’t been an easy road. As a single mother, Stone raised two daughters while traveling the world, often navigating the delicate balance between motherhood and her demanding career.

She calls motherhood the most challenging sadhana of all—one that requires patience, resilience, and surrender in equal measure.

Her children, India and Lilliana, remind her daily that yoga is not just what happens on the mat but how we meet each moment.

They are her greatest teachers in presence, humility, and the ongoing work of showing up through all the stages of childhood and into early adulthood.

Beyond the mat: music, writing, and legacy

Stone’s influence extends far beyond the yoga studio. She is a gifted musician with four albums to her name, all of which debuted at number one on iTunes.

Her music, much like her teaching, is infused with the rhythms of devotion, offering a soundtrack for those seeking spiritual nourishment and a deeper connection to their practice.

Her kirtan-infused classes create a space where mantra and movement merge, transforming the practice into something sacred and deeply personal.

Her upcoming book, The Stories of Our Lives, explores the narratives that shape us and how yoga helps us rewrite and reclaim them. Through storytelling, practice, and philosophy, she invites readers to examine the layers of their experiences and move toward transformation.

Her online platform offers virtual trainings and courses for those seeking to deepen their understanding of yoga’s principles and practices.

Through this digital space, students from around the world can tap into her wisdom, whether they are looking for an introduction to yoga or seeking to further their studies.

Stone Yoga school: deepening the path

“Janet’s training was life-changing. I’m in awe every time I train with her and her team with the level of education and heartfelt intention with every gathering.”


— Ashlee M., 300-hour program graduate and mentor

For those looking to dive deeper into yoga as a way of life, Stone offers comprehensive teacher training programs through the STONE Yoga School.

Designed to meet students wherever they are, these programs are available virtually, in person, and as a hybrid of both, making them accessible to everyone, everywhere.

Whether you are beginning your teaching journey or refining your existing practice, the trainings provide a space for deep study, inquiry, and transformation.

Program offerings

• 200-Hour Training – A foundation in asana, pranayama, mantra, meditation, and yogic philosophy.
  
  
• 300-Hour Advanced Training – An immersive experience for those looking to refine their teaching skills and deepen their understanding of yoga’s wisdom traditions.
  
  
• 1008-Hour Practice for Life – A multi-dimensional study of the practices of yoga, establishing a personal practice as the foundation for sharing with others.
  
  
• Mentorship Programs – Personalized guidance to support teachers in finding their authentic voice and honing their craft.

Through these trainings, Stone cultivates a global sangha, where students learn not just to teach yoga but to live it.

A legacy of love and learning

What sets Janet Stone apart is her unwavering commitment to staying humble and always being a student. Even after decades of teaching, she remains open to learning, growing, and exploring new dimensions of yoga.

Her annual pilgrimages to India, where she has studied with some of the most revered teachers of our time, are a testament to her dedication to the roots of yoga.

These journeys, filled with sacred rituals, deep practice, and immersion in the culture of yoga’s birthplace, have been life-changing for both her and her students.

Through her teaching, music, online platform, and personal journey, Janet Stone Yoga has created a legacy of love, learning, and service.

Whether you’re taking a class with her in San Francisco, tuning into one of her online trainings, or listening to the soul-soothing sounds of her albums, Stone’s work continues to inspire a global community.

Her life and teachings are an invitation: to move beyond striving, to soften into presence, and to embrace the path of devotion and self-discovery.

To learn more about Janet Stone and her offerings, visit janetstoneyoga.com.

Janet Stone can be reached here on: IG – FB – Youtube and via email below.