Pilates vs Yoga — What’s the real difference?

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By: Soomi Jeong
Last Edited Date: April 22, 2025
Estimated reading time: 6 mns
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yogi doing bridge pose pilates vs yoga difference between for core strength book body crossfit how often should you do workout and exercise barre breathing types of is strength training around the world exercise workout gym weight alternatives
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What’s the real difference between Yoga and Pilates?

Let’s be honest—Yoga vs Pilates is a bit of a confusing one. They look similar if you just peek in the window of a studio: mats, slow movements, stretchy clothes. But once you’re actually in the class, it’s a totally different vibe.

So, is Pilates similar to Yoga? Yes, a bit. But also… not really.

Here’s what makes each of them shine, and which one might be your jam.

Also read >>> Kundalini powers: unlocking your inner potential

What is Yoga?

3 women in pryer pose yogi doing bridge pose

Yoga’s got spiritual roots—we’re talking ancient India, thousands of years ago. It’s not just about poses (asanas), but also breathing (pranayama), mindfulness, and philosophy. Some folks come to yoga for fitness, others for healing, and a lot for both.

Quick Yoga snapshot:

  • Combines breath, movement, and meditation
  • Emphasizes mind-body connection
  • Known for boosting flexibility, mental calmness, and balance
  • Available in a million styles (Hatha, Vinyasa, Yin, Kundalini…)

According to a 2017 survey, 1 in 7 Americans had practiced yoga that year, mostly to improve their overall well-being. No surprise there.

What is Pilates?

yogi doing bridge pose pilates vs yoga difference between for core strength book body crossfit how often should you do workout and exercise barre breathing types of is strength training around the world exercise workout gym weight alternatives

Pilates, on the other hand, was born around 1920 thanks to Joseph Pilates, a German genius obsessed with anatomy and healing. Originally used for soldier rehab, it’s all about core strength, alignment, and muscle control.

Pilates at a glance:

  • Focuses on tiny movements and stabilizing muscles
  • Breath is important, but more as a core activator than spiritual tool
  • Comes in two main flavors: mat Pilates and reformer Pilates (equipment-based)

Pilates is awesome for rehab, posture, and injury prevention. It’s more precision and control than flow and chill.

infographic pilates vs yoga yoga vs pilates difference between for core strength book body vs crossfit body how often should you do between workout and exercise barre breathing types of is strength training around the world exercise workout gym weight training alternatives

Are Yoga and Pilates the Same?

Nope. They’re not. But here’s where they do overlap:

  • Both use controlled breathing
  • Both work on flexibility, posture, and strength
  • Both are low-impact and beginner-friendly
  • Both calm the nervous system and can reduce stress

So if you’re asking “Is Pilates similar to Yoga?” the answer is: sure, in structure, but not in soul.

Also read >>> Yoga for Beginners Online

Key differences between Yoga and Pilates

Let’s break it down:

Element Yoga Pilates
Origin Ancient India Early 20th-century Germany
Focus Spiritual growth + mind-body unity Core strength + body control
Breathing Deep, meditative Core-activating, rhythmic
Equipment Minimal (mat, blocks) Optional (reformer, ring, bands)
Energy Flowing or restful Structured and precise
Flexibility vs Strength Flexibility + balance Strength + rehab
yogi doing bridge pose pilates vs yoga difference between for core strength book body crossfit how often should you do workout and exercise barre breathing types of is strength training around the world exercise workout gym weight alternatives

Pilates vs Yoga for beginners

If you’re a total beginner, both can work—but for different reasons:

  • Yoga can be more accessible emotionally and mentally, especially gentle forms like Hatha or Yin.
  • Pilates may be better if you want structure and have a specific body goal (posture, back rehab, etc.)

Tip: Try both. Seriously. You’ll know what clicks.

Pilates vs Yoga for Flexibility

yogi doing bridge pose pilates vs yoga difference between for core strength book body crossfit how often should you do workout and exercise barre breathing types of is strength training around the world exercise workout gym weight alternatives

Both improve flexibility—but Yoga goes deeper in that department. You’re holding poses for longer, stretching major muscle groups, and working breath into deep fascia. Pilates focuses more on functional range of motion, especially in the spine, hips, and shoulders.

So, if touching your toes is your dream → go Yoga.

Is Yoga better than Pilates?

Honestly? It depends on your goals.

  • Want to chill, meditate, and stretch it out? → Yoga
  • Need rehab, strength, and killer posture? → Pilates
  • Want both? Blend ‘em. That’s what a lot of athletes and dancers do.

Who Should Choose What?

Seniors or folks with injuries? Start with Pilates. It’s safer and easier to modify.

For Back Pain? Pilates may win, thanks to stabilizing work.

Pregnant? Gentle yoga or prenatal Pilates are both gold.

Guys worried about flexibility? Try Pilates—it was made by a man for soldiers.

Final thoughts: which one’s for you?

Pilates vs Yoga? There’s no ultimate winner. It comes down to how you want to feel.

Pilates folks tend to love structure, strength, and rehab. Yogis chase breath, flow, and self-connection. Some of us (🙋) do both depending on the day.

Whichever you pick, you’re choosing you. Your breath, your body, your time. And that’s always a win.

Also Read>>> What to Wear to Pilates

yogi doing bridge pose pilates vs yoga difference between for core strength book body crossfit how often should you do workout and exercise barre breathing types of is strength training around the world exercise workout gym weight alternatives

Important announcement from the founders

Like this article? Drop a comment, share it, or link it on your blog. Every click helps us keep creating this kind of content.

With love and core strength,

Jesse & Sophie
Founders, Yogi Times

What is the difference between Yoga and Pilates?

Yoga focuses on spiritual growth, flexibility, and breath awareness, while Pilates emphasizes core strength, alignment, and rehabilitation. Both are low-impact but serve different goals.

Which is better for beginners: Yoga or Pilates?

Both can be beginner-friendly. Yoga is often more accessible for mindfulness and gentle movement, while Pilates is great for building strength and recovering from injury.

Is Pilates similar to Yoga?

Pilates and Yoga share some similarities like breath control and low-impact movement, but their origins, goals, and techniques are very different.

Is Yoga or Pilates better for flexibility?

Yoga generally offers deeper flexibility work through longer stretches and flowing sequences. Pilates improves functional mobility but focuses more on strength and posture.

Can I do both Yoga and Pilates?

Absolutely! Many people combine both to balance strength, flexibility, and mental focus. It’s actually a great way to cross-train your body and mind.

References

[1] https://www.harpersbazaar.com/ua/beauty/fitness-wellbeing/a25626354/
yoga-vs-pilates/
[2] https://www.harpersbazaar.com/ua/beauty/fitness-wellbeing/a25626354/
yoga-vs-pilates/
[3] https://www.webmd.com/fitness-exercise/difference-between-pilates-and-
yoga
[4] https://www.healthline.com/health/fitness-exercise/pilates-vs-yoga#Yoga-
[5] https://www.harpersbazaar.com/ua/beauty/fitness-wellbeing/a25626354/
yoga-vs-pilates/
[6] https://www.webmd.com/fitness-exercise/difference-between-pilates-and-
yoga
https://www.theguardian.com/lifeandstyle/2018/dec/02/yoga-v-pilates-both-are-
popular-but-which-would-work-best-for-you
[7] https://www.healthline.com/health/fitness-exercise/pilates-vs-yoga
[8] https://www.theguardian.com/lifeandstyle/2018/dec/02/yoga-v-pilates-both-
are-popular-but-which-would-work-best-for-you
[9] https://www.webmd.com/fitness-exercise/difference-between-
pilates-and-yoga
https://www.healthline.com/health/fitness-exercise/pilates-vs-
yoga#Yoga-vs.-Pilates:-Which-is-better?-
[10] https://www.webmd.com/fitness-exercise/difference-between-
pilates-and-yoga
[11] https://www.harpersbazaar.com/ua/beauty/fitness-wellbeing/a25626354/
yoga-vs-pilates/
[12] https://www.theguardian.com/lifeandstyle/2018/dec/02/yoga-v-
pilates-both-are-popular-but-which-would-work-best-for-you
[13] https://www.webmd.com/fitness-exercise/difference-between-pilates-and-
yoga
[14] https://www.healthline.com/health/fitness-exercise/pilates-vs-yoga#Yoga-
[15] https://www.healthline.com/health/fitness-exercise/pilates-vs-yoga#Yoga-
[16] https://www.theguardian.com/lifeandstyle/2018/dec/02/yoga-v-
pilates-both-are-popular-but-which-would-work-best-for-you
[17] https://www.webmd.com/fitness-exercise/difference-between-pilates-and-
yoga
[18-19-20] https://www.theguardian.com/lifeandstyle/2018/dec/02/yoga-v-
pilates-both-are-popular-but-which-would-work-best-for-you

Comment, like, Share below!

Read next >>> Why is Yoga so hard?

[16] https://www.webmd.com/fitness-exercise/difference-between-pilates-and-
yoga
[17.18,19] https://www.theguardian.com/lifeandstyle/2018/dec/02/yoga-v-pilates-
both-are-popular-but-which-would-work-best-for-you

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Soomi earned her BA in liberal arts in Korea, and she pursued her MA in public policy. Soomi has years of experience in research and strategy and is currently working as a policy strategist in Korea. Ever since first being introduced to the world of Yoga and meditation by a friend back in 2018,
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