yogic wisdom: 5 unique pain-relieving practices

The energies of the body, mind and emotions are intricately connected. The underlying cause of chronic…

how to help your child handle anxiety

It’s never easy to know how to help your child deal with all the issues…

6 ways to use coconut meat, water and oil

Gratitude and praises to the coconut tree! Coconuts provide juice, meat, and oil, are rich…

yogic wisdom: 6 mind body spirit practices to heal depression

Our body, mind and spirit are composed of a latticework of energies, each vibrating at different…

yogic wisdom – 4 self-care practices to release accumulated stress and anxiety

Today, our independent and demanding lifestyles often force us to suppress our anxious feelings and…

yogic wisdom: remedies to heal the symptoms of menopause

Traditionally, menopausal symptoms (other than menstrual changes) were rarely experienced. Life was lived within organic…

yogic wisdom – 4 indian practices to heal infertility

Traditionally, a fertility cleanse was undertaken to purify and empower the energies of the body…

woman walking in nature remedies for pre-menstrual syndrome
yogic wisdom – 12 remedies for pre-menstrual syndrome

learn the simple energy-healing techniques to balance your hormones Traditionally, the menstrual cycle was honored,…

woman carrying basket with pineapple what to eat before after yoga class
what to eat before and after a yoga class

plus six recipes to try to eat healthy before and after yoga! Don’t know what…

man leaning on wheel inside car remedies adrenal glands
yogic wisdom – 5 remedies to restore our adrenal glands

discover the simple ancient practices to prevent adrenal fatigue The adrenal glands are mighty little…