SELF CARE

4 simple steps to make visualisation work for you
4 simple steps to make visualisation work for you

how make visualisation work live healthy Visualisation is a powerful mental tool that you can…

finding happiness through your values
finding happiness through your values

values based decisions making Most of the time when we feel lost, unhappy, unbalanced or…

the use of arterial compression in yoga
the use of arterial compression in yoga

stopping the blood While attending a Bikram Yoga class and performing the wind releasing pose…

clear the air and  breathe easy
clear the air and breathe easy

According to EPA estimates, indoor air can be five times more polluted than the air…

you are where you eat
you are where you eat

nourishing the soul of your family W hat is the difference between inhaling and enjoying…

addiction: the dark side of our modern existence
addiction: the dark side of our modern existence

understanding addictive behavior, why it is on the rise, and how to combat it Perhaps…

whole foods
whole foods

the edge against cancer Cancer. It seems like every other day new research ties cancer…

summertime is pitta time
summertime is pitta time

Summertime is pitta time. What this means is that all people, regardless of how strong…

9 tips to effectively prevent toxic mold in your home
9 tips to effectively prevent toxic mold in your home

black mold is bad for your health – find out how to stop it in…

fasting discussion and benefits
fasting discussion and benefits

fasting water discussion benefits tips There is a lot of interesting trivia about the connection…