SELF CARE
adrenal fatigue yoga – 5 remedies to restore our adrenal glands
The adrenal glands are mighty little endocrine glands that manufacture and secrete an array of vital hormones that influence numerous functions within the body that...
yogic wisdom – 4 detoxification practices
discover the ancient indian secrets of holistic detoxification Traditionally detoxification therapies were practiced to cleanse and purify the energies of the body, mind, and spirit...
yogic wisdom – 5 anti-aging healing practices
ancient Indian secrets to anti-aging Traditionally, anti-aging therapies were practiced to balance and fortify the body’s energies in order to remove weaknesses and promote a...
yogic wisdom – 6 practices for permanent weight-loss
Traditionally, weight-loss practices were based on cleansing, regulating, and strengthening the body’s energies to remove imbalances and return it to its natural state of equilibrium....
5 ways to boost your fitness
different ways tips boost fitness exercise health Having a fit body will help you enjoy your life to the fullest. When you are...
the strange and wonderful alchemy of agarwood
There are some fragrances that are so old, that have been used with so many prayers in so many rituals and are so deeply entwined...
green fingers – adam guthrie of ‘i feel good vegan recipes’ app
Speaking to me from his home in Byron Bay, Adam Guthrie’s voice, founder of a plant-based meal planning app, rings positive and clear through the...
elevate your yoga experience with essential oils
Between mountain poses and downward dogs, I realized that getting myself to a better place physically, emotionally, and mentally meant listening to my body. Practicing...
5 natural remedies to heal stye eye
We all know that stye eye is an issue, but do you know exactly what a stye is? It is an eye infection that is usually...
just breathe
I’m hesitant to tell people I’m a breath worker. After all, we breathe from the moment we’re born until we take our last breath. So...
improve your sleep by creating a predictable nightly routine
Tips to a good bedtime routine If you have ever tried to get a baby to sleep — either your own child or maybe one...
much to explore: an inquiry into research on recovery
When talking about recovery, there’s much to explore. In the earth, in each other, signs of the hard road of recovery are all around. There...
if your body could talk
Our bodies are amazing communication devices. If we are willing to listen, our bodies are aligned with the wisdom of our souls to show us...
the illness of money
Financial problems rank highest on the list of stress factors that affect both individuals and couples. At the same time money is often considered a...
4 low-impact joint-friendly exercises to try
low impact gentle exercises joints healthy Whether you’re healing from a minor injury or dealing with arthritis or a more serious joint injury,...
fasting forward
water fasting tips health Healing is the miracle that occurs at the often messy intersection where the life we’re living crashes headlong into the life...
