SELF CARE

addiction: the dark side of our modern existence
addiction: the dark side of our modern existence

understanding addictive behavior, why it is on the rise, and how to combat it Perhaps…

whole foods
whole foods

the edge against cancer Cancer. It seems like every other day new research ties cancer…

summertime is pitta time
summertime is pitta time

Summertime is pitta time. What this means is that all people, regardless of how strong…

9 tips to effectively prevent toxic mold in your home
9 tips to effectively prevent toxic mold in your home

black mold is bad for your health – find out how to stop it in…

fasting discussion and benefits
fasting discussion and benefits

fasting water discussion benefits tips There is a lot of interesting trivia about the connection…

yogic wisdom: 6 natural practices to heal infections
yogic wisdom: 6 natural practices to heal infections

learn how to activate self-healing for optimum well-being The subtle energies of the human body…

yogic wisdom: 5 unique pain-relieving practices
yogic wisdom: 5 unique pain-relieving practices

discover the ancient Indian secrets of soothing your aches, pains and strains The energies of…

how to help your child handle anxiety
how to help your child handle anxiety

help children cope anxiety health conditions tips It’s never easy to know how to help…

6 ways to use coconut meat, water and oil
6 ways to use coconut meat, water and oil

Gratitude and praises to the coconut tree!Coconuts provide juice, meat, and oil, are rich in…

yogic wisdom: 6 mind body spirit practices to heal depression
yogic wisdom: 6 mind body spirit practices to heal depression

learn how to realign your body’s energies to experience inner joy and peace Our body,…