Financial problems rank highest on the list of stress factors that affect both individuals and couples. At the same time money is often considered a more taboo subject of discussion than sex. You can eat a whole foods diet, take high-quality supplements and maintain a yoga practice but if you don’t pay attention to your stress levels you may still end up sick. Most medical studies con- firm that most medical conditions ranging from heart disease to Alzheimer’s are to some degree created or worsened by our stress levels. So how do you address and heal something that many of us are reluctant to talk about or even reflect upon in our lives?
- To find work we truly love and that allows us to use our talents in a way that is
- To have enough money that the whims of the stock market or banking crises can’t hurt our sense of financial security.
- To spend more time with the people we care about most while still affording the lifestyle that speaks to our
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