SELF CARE

yogic wisdom - 4 self-care practices to release accumulated stress and anxiety
yogic wisdom – 4 self-care practices to release accumulated stress and anxiety

discover how to balance your emotions and strengthen your body’s stress response Today, our independent…

yogic wisdom: remedies to heal the symptoms of menopause
yogic wisdom: remedies to heal the symptoms of menopause

discover the simple methods to ease your natural transition Traditionally, menopausal symptoms (other than menstrual…

yogic wisdom - 4 indian practices to heal infertility
yogic wisdom – 4 indian practices to heal infertility

secrets of a fertility cleanse to conceive naturally Traditionally, a fertility cleanse was undertaken to…

yogic wisdom - 12 remedies for pre-menstrual syndrome
yogic wisdom – 12 remedies for pre-menstrual syndrome

learn the simple energy-healing techniques to balance your hormones Traditionally, the menstrual cycle was honored,…

what to eat before and after a yoga class
what to eat before and after a yoga class

plus six recipes to try to eat healthy before and after yoga! Don’t know what…

yogic wisdom - 5 remedies to restore our adrenal glands
yogic wisdom – 5 remedies to restore our adrenal glands

discover the simple ancient practices to prevent adrenal fatigue The adrenal glands are mighty little…

yogic wisdom - 4 detoxification practices
yogic wisdom – 4 detoxification practices

discover the ancient indian secrets of holistic detoxification Traditionally detoxification therapies were practiced to cleanse…

using the breath to control chronic pain
using the breath to control chronic pain

how breath mindfulness assists relieving lower back chronic pain health As a yoga practitioner, I…

yogic wisdom - 5 anti-aging healing practices
yogic wisdom – 5 anti-aging healing practices

ancient Indian secrets to anti-aging Traditionally, anti-aging therapies were practiced to balance and fortify the…

yogic wisdom - 6 practices for permanent weight-loss
yogic wisdom – 6 practices for permanent weight-loss

Traditionally, weight-loss practices were based on cleansing, regulating, and strengthening the body’s energies to remove…