SELF CARE

yogic wisdom: 6 mind body spirit practices to heal depression
yogic wisdom: 6 mind body spirit practices to heal depression

learn how to realign your body’s energies to experience inner joy and peace Our body,…

yogic wisdom - 4 self-care practices to release accumulated stress and anxiety
yogic wisdom – 4 self-care practices to release accumulated stress and anxiety

discover how to balance your emotions and strengthen your body’s stress response Today, our independent…

yogic wisdom: remedies to heal the symptoms of menopause
yogic wisdom: remedies to heal the symptoms of menopause

discover the simple methods to ease your natural transition Traditionally, menopausal symptoms (other than menstrual…

yogic wisdom - 4 indian practices to heal infertility
yogic wisdom – 4 indian practices to heal infertility

secrets of a fertility cleanse to conceive naturally Traditionally, a fertility cleanse was undertaken to…

woman walking in nature remedies for sacral chakra and menstruation sacral chakra and menstruation sacral chakra and menstruation
sacral chakra and menstruation

Traditionally, the menstrual cycle was honored, as it was believed to be an expression of…

what to eat before and after a yoga class
what to eat before and after a yoga class

plus six recipes to try to eat healthy before and after yoga! Don’t know what…

adrenal fatigue yoga 5 remedies to restore our adrenal glands
adrenal fatigue yoga – 5 remedies to restore our adrenal glands

The adrenal glands are mighty little endocrine glands that manufacture and secrete an array of…

yogic wisdom - 4 detoxification practices
yogic wisdom – 4 detoxification practices

discover the ancient indian secrets of holistic detoxification Traditionally detoxification therapies were practiced to cleanse…

using the breath to control chronic pain
using the breath to control chronic pain

how breath mindfulness assists relieving lower back chronic pain health As a yoga practitioner, I…

yogic wisdom - 5 anti-aging healing practices
yogic wisdom – 5 anti-aging healing practices

ancient Indian secrets to anti-aging Traditionally, anti-aging therapies were practiced to balance and fortify the…