SELF CARE

yogic wisdom: 6 natural practices to heal infections
yogic wisdom: 6 natural practices to heal infections

learn how to activate self-healing for optimum well-being The subtle energies of the human body…

yogic wisdom: 5 unique pain-relieving practices
yogic wisdom: 5 unique pain-relieving practices

discover the ancient Indian secrets of soothing your aches, pains and strains The energies of…

how to help your child handle anxiety
how to help your child handle anxiety

help children cope anxiety health conditions tips It’s never easy to know how to help…

6 ways to use coconut meat, water and oil
6 ways to use coconut meat, water and oil

Gratitude and praises to the coconut tree!Coconuts provide juice, meat, and oil, are rich in…

yogic wisdom: 6 mind body spirit practices to heal depression
yogic wisdom: 6 mind body spirit practices to heal depression

learn how to realign your body’s energies to experience inner joy and peace Our body,…

yogic wisdom - 4 self-care practices to release accumulated stress and anxiety
yogic wisdom – 4 self-care practices to release accumulated stress and anxiety

discover how to balance your emotions and strengthen your body’s stress response Today, our independent…

yogic wisdom: remedies to heal the symptoms of menopause
yogic wisdom: remedies to heal the symptoms of menopause

discover the simple methods to ease your natural transition Traditionally, menopausal symptoms (other than menstrual…

yogic wisdom - 4 indian practices to heal infertility
yogic wisdom – 4 indian practices to heal infertility

secrets of a fertility cleanse to conceive naturally Traditionally, a fertility cleanse was undertaken to…

what to eat before and after a yoga class
what to eat before and after a yoga class

plus six recipes to try to eat healthy before and after yoga! Don’t know what…

adrenal fatigue yoga 5 remedies to restore our adrenal glands
adrenal fatigue yoga – 5 remedies to restore our adrenal glands

The adrenal glands are mighty little endocrine glands that manufacture and secrete an array of…