SELF CARE
what is aromatherapy
an introduction to the world of essential oils Welcome to Aromatherapy 101; a bi-weekly series of articles exclusive to YOGI TIMES which will introduce you...
developing compassion for your body
the first in an eight-part journey toward total body confidence and compassion “Although beauty may be in the eye of the beholder, the...
embracing uncertainty and new beginnings
moving on and letting go of what needs to be let go of About eight weeks ago, we lost everything that we had, financially speaking....
my to-do list will have to wait
not writing to do list today relax health We live in incredible times: efficient, productive, sensory explosive times! As a human race we have evolved...
the beauty of mindfulness
The Beauty of Mindfulness Health The beauty of mindfulness is vast and unending. It’s a practice that threads together the many different areas of our...
live your full potential with chiropractic care
reconnect the brain to your body “When your mind is doing one thing and your body is doing something else, you are disconnected. Only when...
5 essential oils to enhance your yoga practice
essential oils improve help yoga practice Lavender You know those blissfully relaxing eye pillows that teachers often drape over your eyes in savasana, at the...
is your intuition giving you nothing but white noise?
Let’s just for fun, give your intuition a pet name. Let’s call it Houston; “Houston we have a problem!” You’re out in the deep space...
interview with chris whitcoe
chris whitcoe consciousness raw food nutrition health business Chris is a holistic health educator with an electronic engineering background who has a passion for raw food...
9 practical tips to your healing
truth about healing tips how health Normally when most of us suffer from some ailment we blame the outside world or circumstances for it. An ailment...
10 telltale signs that you are ready to give up on a dream
One of the most commonly held beliefs about dreams is that we must achieve them. Modern culture is full of reminders of the importance of achieving...
got the blues? snap out of it!
By definition, depression means, “sadness; gloom, dejection; a condition of general emotional dejection and withdrawal; sadness greater and more prolonged than that warranted by any...
3 things to do when you're feeling overwhelmed by life
what to do when feeling overwhelmed by life We all experience moments when we feel overwhelmed by life’s responsibilities. Perhaps we’ve just got a new job...
how to form healthy habits in less than 30 days
How to Form Healthy Habits 30 Days By now you have heard the saying that it takes an average of 21 days to form a...
finding our tribe
I was sitting in yoga the other evening and began to get emotional. (No, I wasn’t in a hip opener!) I have been having strong...
5 fun ways to boost your health & happiness
fun tips ways boost health happiness In a perfect world, “getting healthier” would involve a personal trainer and chef who arrive at your doorstep every...