Ice baths have become one of the most popular wellness trends in recent years. In…
Spiritual Benefits of Clary Sage | Fifteen hundred years ago, Padmasambhava, the Indian mystic who…
Throughout much of history, the measure of a man was influenced largely by his physical…
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Sacral Chakra and menstruation | Traditionally, the menstrual cycle was honored, as it was believed…
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is plant based diet the answer to longevity? Yoga for longevity | Truly devoted yogis…
How to Reduce Pitta Immediately | Ayurveda, India‘s system of traditional medicine and ‘science of…
crystals for root chakras Do you ever feel depressed? Anxious? Well, there is a possibility…
Nursing has considerably developed over the years, moving from behind the scenes to the front…
manage your data while traveling You’ve chosen the red-eye – San Francisco to Cincinnati –…
improving indoor air quality at home We have all heard the news reports many times:…
Since its legalization throughout most parts of the world, the medicinal and recreational use of…
trauma stress anxiety recovery through yoga & breathing In my practice as a Mental Health…
a guide through the Solfeggio healing frequencies processes We are so much greater than we…
