everything you must know about CBD oil (+ reliable suppliers)
everything you must know about CBD oil (+ reliable suppliers)

Since its legalization throughout most parts of the world, the medicinal and recreational use of…

brunette woman in yoga pose trauma stress anxiety
posture, yoga, and trauma/stress recovery – blending psychology & spirituality

trauma stress anxiety recovery through yoga & breathing In my practice as a Mental Health…

8 tips on how to create your home sanctuary
8 tips on how to create your home sanctuary

making your home, your sanctuary. After this global lockdown period, where we all had to…

our 30-minute daily morning  routine!
our 30-minute daily morning routine!

Committing to a 1 or 2 hour-long self-care daily morning routine can be challenging. Dedicating…

healing frequencies & solfeggio frequency
healing frequencies & solfeggio frequency

a guide through the Solfeggio healing frequencies processes We are so much greater than we…

5 fun hobbies that can improve your health and wellbeing
5 fun hobbies that can improve your health and wellbeing

enjoyable, achievable exercise is the key. Midway through the year, many people find themselves looking…

conscious life for scattered minds
conscious life for scattered minds

Scattered minds, solutions How many times during your daily rituals do you find yourself scatterbrained?…

2 minute trick for more energy
2 minute trick for more energy

try this emotional healing technique for an instant energy boost As a leading energy therapist…

how to clear bad energy from a room, house, and even yourself
how to clear bad energy from a room, house, and even yourself

energy clearing techniques from leading mind-body therapist Amy B. Scher Have you ever walked into…

how i stopped chasing a cure and saved my life
how i stopped chasing a cure and saved my life

an inspiring story of complete and lasting health through self-healing Amy B. Scher’s story reminds…