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having vata imbalanced symptoms?

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tips for improving your indoor air quality

improving indoor air quality at home We have all heard the news reports many times:…

everything you must know about CBD oil (+ reliable suppliers)
everything you must know about CBD oil (+ reliable suppliers)

Since its legalization throughout most parts of the world, the medicinal and recreational use of…

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trauma stress anxiety recovery through yoga & breathing In my practice as a Mental Health…

8 tips on how to create your home sanctuary
8 tips on how to create your home sanctuary

making your home, your sanctuary. After this global lockdown period, where we all had to…

our 30-minute daily morning  routine!
our 30-minute daily morning routine!

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healing frequencies & solfeggio frequency
healing frequencies & solfeggio frequency

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5 fun hobbies that can improve your health and wellbeing
5 fun hobbies that can improve your health and wellbeing

enjoyable, achievable exercise is the key. Midway through the year, many people find themselves looking…

conscious life for scattered minds
conscious life for scattered minds

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2 minute trick for more energy
2 minute trick for more energy

try this emotional healing technique for an instant energy boost As a leading energy therapist…