green plant cud oil immune system
what is CBD oil and does it work?

can CBD help the immune system? Cannabidiol (CBD) is one of at least 113 cannabinoids…

exclusive interview with pauliina salmenhaara owner of living food lab

An exclusive interview with Finland born entrepreneur, raw food chef, and now a restaurant owner,…

seven days of nutrition hacks to shift your wellness: day 7

Today’s aim is to incorporate powerful herbs and spices into your diet to reduce free…

seven days of nutrition hacks to shift your wellness: day 6

Today’s aim is to bring more dark leafy greens and bitter foods into your diet…

pile of candies
seven days of nutrition hacks to shift your wellness: day 5

Let’s read food labels and reduce the number of synthetic food additives you buy and…

seven days of nutrition hacks to shift your wellness: day 4

Today’s goal is to learn about the benefits of zinc and how to incorporate more zinc-rich…

seven days of nutrition hacks to shift your wellness: day 3

Today’s goal is to understand the power of adding fermented probiotic foods to your daily…

seven days of nutrition hacks to shift your wellness: day 2

Today’s goal is to boost your omega-3 fatty acid intake for improved brain function and…

5 ways to help prevent substance abuse

Substance abuse begins when there is a disconnect between the psychological and social world of…

transformation through painting

As an adult, do you ever question the concept of intuition? That the notion is…