HEALTH
boost your immune system with cold plunge therapy
Cold Plunge Treatment appears as an effective technique to increase the body’s natural defensive mechanism at a time when everyone is talking about increasing their...
Can cold plunge therapy help with weight loss?
Are you having trouble losing weight? You’re not alone yourself. Many individuals attempt numerous techniques to lose weight, but finding a strategy that works may...
Using cold plunge therapy for recovery after exercise
Your body needs to recover after a difficult exercise or a long run, and one technique to promote that recovery is cold plunge treatment. This...
improving mental health with cold therapy
Mental health has received a lot of attention in recent years. Many factors can affect a person’s mental health, ranging from stress and anxiety to...
6 ways to use coconut meat, water and oil
Benefit of coconut meatCoconuts provide juice, meat, and oil, are rich in protein and loaded with vitamins and minerals. Coconut meat contains an abundance of lauric...
Healy Frequency Machine: Your complete Q & A guide
Have you ever heard of or seen someone using a Healy frequency machine? The body’s health and equilibrium can be improved with the help of...
Best Cold Plunge Tub & Ice Bath Tub for Home in 2025
An ice bath tub, also known as a cold plunge tub, is a specialized tub filled with cold water and used for brief immersion sessions....
what to wear to pilates?
What to wear to pilates? | Did you know the name Pilates is after a German physical trainer named Joseph Pilates? He developed a new...
pmdd | a menstruator’s guide to mental health
Unpacking the mysterious premenstrual disorders of a menstruatorMoodswings. Depressive spirals. Feeling dizzy before a period. It is what a “normal” day for a menstruator can...
Best portable infrared sauna review
Adding an infrared sauna to your wellness routine can feel transformative, but the steep price and space demands of traditional at-home saunas might hold you...
banyan botanicals is your new one stop ayurveda shop
[vc_row][vc_column][vc_column_text]Banyan Botanicals is a botanical company inspired by celebrated Ayurvedic teacher and author Vasant Lad. For over 25 years, their botanical shop has supplied customers...
Ayurveda books
Ayurvedic books for everyday lifeThe ancient science of Ayurveda gives invaluable insights into how the five essential elements—air, water, earth, fire, and space—govern the human...
Acupressure Points to Delay Periods
Acupressure points to delay periods are a natural method for delaying your menstrual cycle temporarily. By targeting specific acupressure points to delay periods, you may...
kati vasti: at home ayurvedic remedies for back pain
kati vasti – ayurvedic back pain treatment & benefitsFirst of all, it is essential to know that Ayurveda is the ancient science and art of...
Yoga for longevity: 5 essential tips
is plant based diet the answer to longevity?Yoga for longevity | Truly devoted yogis are famous for their longevity. In Autobiography of a yogi, Yogananda points...
How to Reduce Pitta Immediately: Quick Ayurvedic Solutions
Looking for immediate ways to reduce Pitta? Pitta dosha, composed of fire and water elements, governs digestion, metabolism, and transformation. However, when aggravated, it can...
what are some of the root chakra stones?
crystals for root chakrasDo you ever feel depressed? Anxious? Well, there is a possibility that your root chakra is out of alignment. But wait for...
Healing frequencies & Solfeggio frequency
A guide through the Solfeggio healing frequencies processesWe are so much greater than we think we are, and it’s time we started seeing ourselves that...
5 fun hobbies that can improve your health and wellbeing
enjoyable, achievable exercise is the key.Midway through the year, many people find themselves looking back at their New Year’s fitness resolutions with wistful sadness. A...
Self Healing: the journey of Amy B. Scher
An inspiring story of complete and lasting health through self healingAmy B. Scher’s story reminds us of our ability to restore ourselves to complete and...
