How to use Yoni eggs: A guide to empowerment and connection


The first time I came across the term “yoni egg,” I was intrigued but hesitant.
A friend—someone I deeply admired for her wisdom in wellness—explained that it wasn’t just a tool for the body but also for the spirit.
“It’s about reclaiming your connection to yourself,” she said.
At the time, I wasn’t sure what that really meant, but her words stuck with me.
Fast forward a few months, and I found myself searching for ways to strengthen my pelvic floor after yoga class one day.
That’s when I came across the ancient practice of using yoni eggs—small, egg-shaped crystals that have been used for thousands of years to promote both physical and emotional well-being.
But how do you use a yoni egg, and what makes this practice so unique?
If you’ve ever wondered how to use yoni eggs safely and effectively, you’re not alone.
This guide will walk you through everything you need to know—from choosing the right egg to integrating it into your daily routine—helping you discover how this ancient tool can become a transformative part of your life.
What is a Yoni egg?
At its core, a yoni egg is a small, egg-shaped stone—often made from crystals like jade, rose quartz, or obsidian—polished to a smooth finish.
The word “yoni” comes from Sanskrit, symbolizing the sacred feminine, the womb, or the source of life itself. It’s not just a word; it’s a reminder that our bodies hold incredible energy and wisdom.
But let’s be real—why use a crystal egg at all? The answer lies in its potential to blend physical, emotional, and spiritual healing. Yoni eggs are said to strengthen the pelvic floor muscles, much like Kegel exercises.
This isn’t just about physical health (although stronger pelvic muscles can enhance your core stability and sexual wellness). It’s about reconnecting with your body in a way that feels intentional and empowering.
Think of it this way: We often talk about self-care as bubble baths and yoga flows (and those are great), but yoni eggs invite you to look inward—to explore the relationship you have with your own body and the energy it holds.
Whether you’re curious about physical benefits, spiritual growth, or both, the practice offers a path to explore.
How to use a Yoni Egg
Using a yoni egg might sound intimidating at first, but it’s actually a simple practice that can fit seamlessly into your routine.
Before you begin, it’s important to choose the right egg for your needs. Larger eggs are often recommended for beginners, as they’re easier to hold in place, while smaller eggs provide more intensity for experienced users.
Once you have your yoni egg, follow these steps to get started:
- Clean Your Egg Thoroughly
Always start by washing your egg with warm water and a gentle, natural soap.
You can also boil your egg for a few minutes (if the material allows) to ensure it’s completely sanitized. - Set Your Intention
Before using your yoni egg, take a moment to center yourself.
Hold the egg in your hands and focus on what you hope to gain from the practice—whether it’s healing, grounding, or simply self-exploration. - Insert the Egg Gently
Lie down in a comfortable position, and take a few deep breaths to relax.
Using your fingers, gently insert the smaller end of the egg into your vagina. - Engage Your Muscles
Once the egg is in place, engage your pelvic floor muscles as if you were doing Kegel exercises.
Hold for a few seconds, then release. Repeat this for as long as feels comfortable. - Incorporate Movement or Meditation
For beginners, simply holding the egg in place while practicing deep breathing is a great start.
As you become more comfortable, you can integrate it into gentle movements or even your yoga practice. - Remove the Egg Safely
Most yoni eggs have a drilled hole for a retrieval string, making removal easy.
If your egg doesn’t have a string, you can gently push it out using your pelvic muscles.
Remember, there’s no “perfect” way to use a yoni egg.
The key is to listen to your body and approach the practice with curiosity and care.
Types of Yoni Egg
Yoni eggs come in different sizes, shapes, and crystals, each offering unique benefits for the mind, body, and spirit.
Choosing the right type of egg can make your practice more meaningful and effective.
Here are the most common types and their benefits:
1. Amethyst

Amethyst is considered the most responsive to the crown chakra. As per its name, this chakra is thought to be located on the head and has to do with every spiritual, physical, emotional, and mental aspect of our lives, just as the brain is.
The amethyst yoni egg will be your ideal choice if you want to get in touch with your inner self in terms of contentment, spirituality, transformation, and growth.
2. Rose Quartz

The quartz is closely associated with the third-eye chakra, one of the most integral yoga and meditation concepts. Due to its clear nature, it is seen as a great help in bringing about clarity.
The rose quartz yoni egg is particularly popular as it is said to help one get in touch with inner feelings of love, kindness, and pleasure.
3. Green Aventurine

Green Aventurine is a particular stone that promotes the physical body’s healing and promotes wealth and prosperity.
In a practical sense, the crystal reduces electromagnetic pollution, transmutes negative energy into positive energy, and stimulates power and confidence.
4. The Jade Crystal

This is perhaps the most sought after and, resultantly, one of the least common.
The jade stone, particularly the green jade, is said to do with the heart chakra.
This crystal is said to help one open up to the world and get through their fear. It represents youth, strength, and vitality, making it a good remedy for anyone struggling with traumas.
5. Black Obsidian

Obsidian is a hard, non-porous, and smooth volcanic glass. It is formed by the rapid cooling of lava from volcanoes and is said to have a close connection to the earth and the root chakra.
Crafted as a yoni egg, this stone supports grounding, security, connection to self and the world, and activates and balances the first chakra.
These five crystals are the most common but certainly not the only ones on the list. Others include the bloodstone, the red agate and the lapis lazuli.
Safety Tips for Using Yoni Eggs
Using a yoni egg can be a deeply empowering practice, but safety should always come first.
Here are a few important tips to ensure your experience is both safe and beneficial:
1. Choose High-Quality Eggs
Only use eggs made from non-toxic, body-safe crystals.
Avoid eggs with cracks, chips, or porous surfaces, as they can harbor bacteria.
2. Clean Your Egg Properly
Always clean your yoni egg before and after each use.
Use warm water and a gentle, natural soap, and let it air dry completely.
3. Avoid Overuse
It’s important not to overwork your pelvic muscles.
Limit your practice to 10–20 minutes a day, especially if you’re just starting out.
4. Listen to Your Body
If you feel discomfort or pain during use, stop immediately.
Your body knows best—don’t force anything that doesn’t feel right.
5. Be Mindful of Medical Conditions
Avoid using a yoni egg if you have an active infection or are healing from surgery or childbirth.
Always consult a healthcare professional if you’re unsure about using one.
6. Use a Retrieval String If Needed
If your egg has a drilled hole, consider attaching a retrieval string for easier removal.
If not, gently push the egg out using your pelvic muscles.
Yoni eggs are powerful tools for self-care, but they should be used with care and intention.
By prioritizing safety, you can enjoy all the benefits of this ancient practice with confidence.
Where to Buy Yoni Eggs
Finding a high-quality yoni egg is essential to ensure both safety and effectiveness.
Here are a few tips to help you choose the right source:
1. Look for Trusted Sellers
Always buy from reputable brands or stores specializing in wellness products.
Check reviews, certifications, and product descriptions to confirm the egg’s authenticity.
2. Choose the Right Material
Stick to non-porous crystals like jade, rose quartz, or obsidian, which are less likely to harbor bacteria.
Avoid materials that aren’t body-safe or seem questionable in quality.
3. Ethical Sourcing Matters
Some brands prioritize ethical sourcing of crystals, which supports sustainable practices.
If this aligns with your values, research the brand’s sourcing methods before purchasing.
4. Recommended Options
For beginners, jade eggs are a great choice due to their durability and grounding energy.
Advanced users might prefer smaller or energetically specific eggs like amethyst or obsidian.
To make it easy, here’s a recommended resource for high-quality yoni eggs.
This ensures you’re starting your practice with a product that’s both safe and energetically aligned.
To conclude
Using a yoni egg is more than just a physical practice—it’s an invitation to reconnect with yourself on a deeper level.
From strengthening your pelvic floor to fostering emotional healing, the benefits of yoni eggs extend far beyond the surface.
By choosing the right egg, practicing with intention, and listening to your body, you can create a ritual that nurtures your mind, body, and spirit.
Whether you’re exploring this practice for the first time or integrating it into your yoga routine, remember that there’s no one-size-fits-all approach.
Your journey with yoni eggs is uniquely yours, and it’s okay to take it one step at a time.
So, what’s your intention today?
If you feel ready, take a moment to breathe deeply, set a goal for your practice, and begin this beautiful journey of self-discovery.
Your body is sacred, and this is your time to honor it.
FAQs
Yes, when used properly, yoni eggs are generally safe.
However, it’s important to choose high-quality, non-porous materials and follow safety guidelines.
Beginners often start with a jade egg due to its durability and grounding energy.
Your choice should align with your goals—rose quartz for emotional healing, obsidian for grounding, or amethyst for spiritual growth.
The first time I came across the term “yoni egg,” I was intrigued but hesitant.
A friend—someone I deeply admired for her wisdom in wellness—explained that it wasn’t just a tool for the body but also for the spirit.
“It’s about reclaiming your connection to yourself,” she said.
At the time, I wasn’t sure what that really meant, but her words stuck with me.
Fast forward a few months, and I found myself searching for ways to strengthen my pelvic floor after yoga class one day.
That’s when I came across the ancient practice of using yoni eggs—small, egg-shaped crystals that have been used for thousands of years to promote both physical and emotional well-being.
But how do you use a yoni egg, and what makes this practice so unique?
If you’ve ever wondered how to use yoni eggs safely and effectively, you’re not alone.
This guide will walk you through everything you need to know—from choosing the right egg to integrating it into your daily routine—helping you discover how this ancient tool can become a transformative part of your life.
It’s generally recommended to avoid using a yoni egg during menstruation.
This allows your body to focus on its natural cleansing process.
For beginners, 10–20 minutes a day is sufficient.
As you become more comfortable, you can adjust the duration based on your needs and preferences.
Absolutely! Yoni yoga combines traditional yoga poses with the use of a yoni egg.
This enhances pelvic floor engagement and promotes a deeper connection to your body.
First, don’t panic—your body won’t “lose” the egg.
Relax your pelvic muscles, squat, and gently push to encourage the egg to move downward.
Yoni eggs aren’t recommended for those with active infections, healing injuries, or certain medical conditions.
If you’re unsure, consult with a healthcare professional before starting your practice.