SPIRITUALITY
change your meditation with colors
The power and energy of colors has been of no mystery since the very first civilization. Every culture, regardless for its location in space or...
why every traveling yogi should see "gringo trails"
Gringo Trails is a new documentary that chronicles the impact that tourism has had on some of the most remote areas of the world over the...
meditation – a personal story on transformation
Everything has changed since meditation. Before I began the meditative journey, I was victim to the winds of circumstance. I was happy when I got what...
5 tips to control your thoughts
change the way you perceive your life In every second of every minute, we all experience thousands of thoughts in our mind. These thoughts can...
“behind the water”
“Behind the Water” showcases individuals overcoming devastating obstacles to find clean water. The film embraces the power of family and the commitment of conflict for...
first memories
childhood memories I spend a lot of time thinking back about my first childhood memory. Its very hard. You have to go through all of the...
how can we live without doubt?
how live without no doubt spirituality I stand at the base of a the peak Umantai in the high Andes knowing what is to come...
a journey into metta meditation
When Trudy Goodman was in her early 20s she had a series of unexpected experiences that jumpstarted her on the spiritual path. She hadn’t thought...
does your muscle speak to you?
speak muscle words love heal In our everyday life, we juggle and struggle to carry out our daily chores and leisure activities. So our morning...
designing a meditation practice that works for you
Thirty minutes of meditation can offer more profound rest to the body, mind, and spirit than eight hours of sleep. A simple but powerful meditation...
kirtan kriya
meditation chant exercise & finger poses (mudras) As yoga and meditation come of age in the West, a body of medical research into their physiological,...
let life live – prayer for the middle-east
prayer middle east spirituality No more violence by human hands. Oppressed and the oppressors. Until they are, the opposites live in me. I am not...
the terrible no-good very bad day and how to rise above it
clouds in my coffee I burned my tongue on my steaming coffee. I pulled my mat bag over my shoulder and decided to bring the...
a skeptic’s mini-guide for contacting your loved ones on the other side
Let’s all suspend disbelief for a few moments, and consider the possibility that our deceased loved ones are not really gone – they are just...
my spiritual path
journey back to love I’m choosing to share this story, to bring hope to the lives of others. To remind you, that the light is...
losing a loved one
You’ve just lost someone close to you – a parent, a partner, a sibling, a friend. I don’t even want to write ‘a child’ –...
