Woman sunset lake brunette peace yoga nidra
is your peace dependent on your brain?

cultivate more peace by first understanding your brain! Yoga is a science. The more you…

yoga and the twelve-step path – a book review

Sometimes people think of yoga as a room full of really flexible people putting themselves…

Stepping into the present moment

The human mind perpetually precipitates thought-forms in reference to the past or future. Just as…

the red rock rishis – the beginning is near & lotus eyes

music review Sitting atop the magical red rocks of Sedona, with two releases blasted beautifully…

meditation outside the box

As a yogi, manoeuvring in modern society, I have had many clients confess to their…

emergency room meditations

Yesterday was my first (and hopefully only) time as a patient in ER. It was…

mindful, conscious eating

Not so long ago, I asked my students to think about how they would treat…

meditation for busy people

No time. No privacy. No quiet. As a meditation instructor, this is what I most…

expanding your yoga practice

Yoga is the union of the body, mind and spirit – the union of your…

why i can’t do yoga, the third of 3 excuses

Let me begin here by saying that my respect for another’s politics, religion or belief…