SPIRITUALITY

the power of a spiritual practice
the power of a spiritual practice

my 40 day experience I have recently committed to expanding my yoga teaching accreditations to…

self affirming positive statement
self affirming positive statement

Self Affirming Positive Statement Gratitude spirituality I have the power and will to command my…

emotional & physical benefits of meditation
emotional & physical benefits of meditation

An Ayurvedic Astrologer many years ago looked at me and said “You are at a…

6 subtle ways to bring more positivity into your life
6 subtle ways to bring more positivity into your life

tips ways bring more positivity life Some things in our society can contribute to the…

walk your talk as a yoga teacher
walk your talk as a yoga teacher

the three 3 gurus meditation spirituality Sharing the spiritual tradition of the great Indian sage,…

death insight & conversation cards
death insight & conversation cards

live as though you were dying Sustaining continuity of consciousness is not easy. It requires…

designing a meditation space at home
designing a meditation space at home

The desire for peace permeates the national consciousness. Since 9-11, many people have been seeking…

bhakti tawk
bhakti tawk

bhakti kirtan yoga travel column spring groove “OM beautiful goddess”, “with my chakras open I…

“a harmonious mind makes your body healthy”
“a harmonious mind makes your body healthy”

We have all heard that meditation can relieve stress, make you sleep better, improve concentration…

meditation, inspiration and epiphany
meditation, inspiration and epiphany

Let me start out by saying that I am not an experienced Kundalini yoga practitioner.…

3 simple actions to avoid deceit
3 simple actions to avoid deceit

avoid deceit trick fraud bluff trust instinct TV shows like Lie to Me (Fox); The…

is your peace dependent on your brain?
is your peace dependent on your brain?

cultivate more peace by first understanding your brain! Yoga is a science. The more you…

yoga and the twelve-step path - a book review
yoga and the twelve-step path – a book review

Sometimes people think of yoga as a room full of really flexible people putting themselves…

Stepping into the present moment
Stepping into the present moment

you can retreat every day The human mind perpetually precipitates thought-forms in reference to the…

the red rock rishis - the beginning is near & lotus eyes
the red rock rishis – the beginning is near & lotus eyes

music review Sitting atop the magical red rocks of Sedona, with two releases blasted beautifully…

meditation outside the box
meditation outside the box

As a yogi, manoeuvring in modern society, I have had many clients confess to their…

emergency room meditations
emergency room meditations

Yesterday was my first (and hopefully only) time as a patient in ER. It was…

mindful, conscious eating
mindful, conscious eating

being present at the table Not so long ago, I asked my students to think…

meditation for busy people
meditation for busy people

No time. No privacy. No quiet. As a meditation instructor, this is what I most…

expanding your yoga practice
expanding your yoga practice

Expanding Your Yoga Practice Expanding Growing Improving Chopra Yoga is the union of the body,…