SPIRITUALITY
finding rhythm and harmony in yoga
yoga like music present grounded finding self spirituality B.K.S Iyengar said: “Yoga is like music: the rhythm of the body, the melody of the mind, and...
suka duka: the ups and downs of life
“Suka duka,” meaning the highs and lows of life,’ is an ancient Hindu phrase which translates to “ups and downs.” Right there in the name...
monkey mind
a personal journey to gratefulness I was born and raised in a quaint seaside town, surrounded by the glorious rolling hills of southern England....
the nature yogis of india
seeking yoga power in natureThe yoga teachers we have in the West can be brilliant, amazing, and inspirational; there is much to learn from them....
paulo coelho’s best story
Paulo Coelho’s Best Story is a biographical intense drama about the Brazilian novelist and lyricist, Paulo Coelho, who ultimately became one of the most influential...
a daily dose of bliss online yoga & meditation course
The format of this well constructed online course by Dr. Lauren Tober consists of a different 5 – 10 minute practice each day, beginning right at...
on meditation: set the intention to be present
It’s been two weeks since I flipped over the handle bars of my Norge Moto Guzi 1200 and the black Mercedes S550 that gunned in...
love thy nature
LOVE THY NATURE is a unique and awe-inspiring journey! It is an important and educational film as well as a cinematic immersion into the beauty...
yoga, my gateway to meditation
“I’ve tried to meditate, but can’t do it; perhaps, it’s just not for me.” I have heard this so many times over the years from...
ahimsa – non-violence
tips for everyday life – on and off the mat The Yoga Sutras of Patanjali were written for guiding us into liberation and are classified...
finding balance on a friday night
downloads, dinner and duality One Friday night, after about an hour of enjoying a gentle home practice, I was entering into that space of meditative...
loss and denial
loss denial dangerous ticking bomb My elementary school best friend was always a bit shy. Her and the three of us girls were a close...
awake film: the life of yogananda
AWAKE Film: The Life of Yogananda is an uplifting documentary that will inspire you to take a deeper look into yourself and to rediscover the...
merry meditation
The weather has shifted, the lights have lifted and we are in the full swing of the holiday season. With that comes shopping for gifts,...
vipassana meditation, the golden silence
I really liked the ‘Noble silence’ I was taught at Vipanassa meditation recently. What a treat! A real luxury these days considering the world we live...
song of the new earth
Song of the New Earth journeys the sensory tale of Tom Kenyon as he slowly discovers his profound gift of sound and its relation to...
