monkey mind

I was born and raised in a quaint seaside town, surrounded by the glorious rolling…

mountain range clouds nature power yoga india
the nature yogis of india

seeking yoga power in nature The yoga teachers we have in the West can be…

paulo coelho’s best story

Paulo Coelho’s Best Story is a biographical intense drama about the Brazilian novelist and lyricist,…

a daily dose of bliss online yoga & meditation course

The format of this well constructed online course by Dr. Lauren Tober consists of a different…

on meditation: set the intention to be present

It’s been two weeks since I flipped over the handle bars of my Norge Moto…

woaman meditating in front of ocean 5 elements air water space earth fire vipassana buthas
5 elements meditation

a journey through earth, water, fire, air, and space There are countless types of meditation…

love thy nature

LOVE THY NATURE is a unique and awe-inspiring journey! It is an important and educational…

yoga, my gateway to meditation

“I’ve tried to meditate, but can’t do it; perhaps, it’s just not for me.” I…

ahimsa – non-violence

The Yoga Sutras of Patanjali were written for guiding us into liberation and are classified…

finding balance on a friday night

One Friday night, after about an hour of enjoying a gentle home practice, I was…