“Behind the Water”

“Behind the Water” showcases individuals overcoming devastating obstacles to find clean water. The film embraces…

first memories

I spend a lot of time thinking back about my first childhood memory. Its very hard.…

how can we live without doubt?

I stand at the base of a the peak Umantai in the high Andes knowing…

a journey into metta meditation

When Trudy Goodman was in her early 20s she had a series of unexpected experiences…

does your muscle speak to you?

In our everyday life, we juggle and struggle to carry out our daily chores and…

designing a meditation practice that works for you

Thirty minutes of meditation can offer more profound rest to the body, mind, and spirit…

kirtan kriya

As yoga and meditation come of age in the West, a body of medical research…

kirtan kriya

As yoga and meditation come of age in the West, a body of medical research…

let life live – prayer for the middle-east

No more violence by human hands.Oppressed and the oppressors.Until they are, the opposites live in…

The terrible no-good very bad day and how to rise above it

I burned my tongue on my steaming coffee. I pulled my mat bag over my…