3 ways to make your yoga class more trauma sensitive

How well do you know these characters from your class?• The burly, muscle-bound man who…

using a niche to attract your tribe

Most new teachers take any teaching opportunity that comes their way in an attempt to…

7 DAYS TO BALANCE YOUR LIFE: DAY 4

Let yoga free the prana (force of life) in your body. Committing to an hour-long…

7 DAYS TO A BALANCED LIFE: DAY 3

Lift your vibration to its highest through meditation. Meditation is one of the biggest “unkept…

7 DAYS TO BALANCE YOUR LIFE: DAY 5

If higher vibration is what you’re after, eliminate the negativity and live in the now.…

7 DAYS TO BALANCE YOUR LIFE: DAY 6

LEARNING A NEW WAY TO COMMUNICATE WITH YOURSELF AND OTHERS In our previous practice we focused on observing…

7 DAYS TO BALANCE YOUR LIFE: DAY 7

Even if it does not feel like it all the time, you are in control of…

7 DAYS TO A BALANCED LIFE: DAY 2

Who doesn’t like to dance, right? Did you know that music has powerful and contagious effects?…

drawing woman doing yoga balanced life how to raise vibraiton
7 days to a balanced life: day 1

reach a higher vibration through the power of gratitude Studies show that expressing daily gratitude…

accommodating adaptations

The beach in Autumn. Icy cold. Thick jackets, shawls, mittens, warm boots and headgear. Clothes that…