GROW
Grow in every sense of the word — from nurturing a sensitive plant on your windowsill to expanding your mindfulness practice with intention. Whether you’re curious about fast growing houseplants that bring life to your space or seeking personal transformation through yoga and wellness, this collection meets you where you are. Growth is never one-size-fits-all, and neither is the wisdom gathered here. Explore our guides below.
Sa Re Sa Sa mantra meaning & lyrics
Sa Re Sa Sa as a healing mantra on one’s Yogic journey. Sa Re Sa Sa mantra is a powerful chant in the Kundalini Yoga...
Klesha meaning: exploring the five hindrances in Yoga philosophy
The 5 Kleshas are the main causes of suffering in our lives Klesha meaning, definition or kleśa (क्लेश) is a Sanskrit term that translates as...
7 advice to inspire your partner to go to couple’s therapy
When you tell your partner that you want to go to couple’s therapy, they may refuse. Below find some tips to help you overcome their resistance...
Breathwork healer: Niraj Naik and soma breathing
,”You have two options. You either get your colon removed, or you can be a guinea pig for an untested drug”. That was what the...
what is the meaning of equanimity? how to define and achieve it.
What if you could remain calm, centered, and at peace, meaning be in equanimity even in times of difficulty? That’s where equanimity comes in. But...
infinite potential documentary: the life & ideas of david bohm
Maverick physicist David Bohm looked to the East for inspiration The documentary Infinite Potential: The Life & Ideas of David Bohm from Director Paul Howard...
breathing exercise for better sleep
try this simple yet powerful breathwork technique if you’re dreaming of a better quality sleep Have you ever found yourself laying awake in bed at...
How to deal with uncertainty
Uncertainty is a state of limited knowledge. Uncertainty is an inevitable part of life-it’s a state where clarity is elusive, and predictions about the future...
How to start an Online Yoga business
Wondering how to start your own Yoga business online? We’ll break down the steps you need to launch a successful Yoga career online. Now more...
interview de Mahé Gérome
Marie-Hélène Gérôme (dite Mahé), de nationalité belge, est thérapeute depuis plus de 30 ans. Elle propose à la fois des thérapies individuelles et des séminaires...
Momoyoga review & interview: A Yoga booking system designed for teachers and studios
How Momoyoga helps Yoga teachers find balance through simpler studio management As yoga studios increasingly move toward digital scheduling, online bookings, and automated administration, many...
7 DAYS TO A BALANCED LIFE: DAY 2
Dance your way to a higher vibration. Who doesn’t like to dance, right? Did you know that music has powerful and contagious effects? Adding dancing to...
top 5 words used in kirtan singing
Kirtan singing is an ancient practice that originated in India around the 12th Century. It is a form of collective singing- a call and response...
The Healing Benefits of Mantras and Chants
Mantra chanting connects and heals A quintessential example of the potential of sound to be used for healing was in ancient Greece, where Apollo was...
learning to give someone space
how to maintain personal space in a relationship Love is an emotion that’s hard to describe. You feel it deep within, but you can’t put...
16 guidelines to practice conscious loving
there are no prerequisites for love Conscious loving is the vital key to the success of all relationships. The practice of mindfulness and yoga helps...
decoding the ancient wisdoms of the kabbalah
an interview with gal naor Like many other yogis around the world, I have always felt a deep affinity with the arts. Perhaps it is that...
Six sitting methods for practicing meditation
How you can start meditation Meditation is a practice used worldwide across various cultures and traditions. The postures associated with meditation have evolved with different...
Spiritual love vs romantic love: What is the Biblical definition of love?
Can you have romantic love after a spiritual awakening? And what does the Bible say about love in its purest form? Remember these lyrics from...
pranayama for introverts
breathing techniques It is said that introverts are the people who are sensitive to the outer world. They are too reluctant in expressing their voice...
