The beating of a shaman’s drum, the labyrinth at Chartres Cathedral, stone monuments in Ireland,…

Yoga has been one of the top choices when it comes to calming the mind…

Sometimes we want a tool to understand and know how we are improving in our…

People wonder about the appeal of doing yoga in a hot room. Reasons for hot…

With yoga becoming tremendously popular, there is one specific yoga practised that is common, that…

A few years ago, I found myself in a writing lull. Despite the fact that…

Breathing is an essential part of being alive and is controlled by involuntary muscles, which…