YOGA 101
5 tips & 4 poses to practice chic yoga
Yoga is more than just a physical exercise; it’s a journey of grace, elegance, and self-discovery. Chic yoga, in particular, focuses on embracing your individuality,...
inspirational yoga mats 2024
The yoga mat is an essential part of our yoga practice and with new technologies, mat materials are ever-improving, allowing for the ultimate performance. Yoga...
purity of body
the essence of yoga Join Deepak Chopra M.D, creator of ‘The Seven Spiritual Laws of Yoga: a Practical Guide to Healing Body, Mind, and Spirit‘...
how to start yoga at home practice
How to start yoga at home | I’m a firm believer in having an at-home yoga routine and have aligned my entire professional career to...
bonding with baby – the power of prenatal yoga
Years ago, when working behind the desk at a popular yoga studio, the sounds and sights of the pregnant women leaving the prenatal yoga classes...
mommy and me yoga: the ultimate guide
Far from just another trend, mommy and me yoga is a transformative experience allowing mothers and their children to bond deeply while engaging in wholesome...
kapotasana: king pigeon
What is Kapotasana? Kapotasana, often called the “Pigeon Pose” in yoga, is a deep backbend offering numerous benefits for the mind and body. This pose,...
shoulder alignment, what is the proper way?
Many yoga poses, from plank to headstand, require us to bear weight with our hands and shoulders, highlighting the significance of maintaining proper shoulder alignment....
why do hip openers release emotions?
Why am i crying for no reason with hip openers poses I’ve seen many people in the global yoga community raise this question: “Why do...
6 ways yoga can create a work-life balance
taking yoga off the mat and into the office So the internet’s definition of work–life balance is a concept including proper prioritizing between “work” (career...
the practice of yoga for connection & self-actualization
Hatha Yoga connection self personal growth community It’s in the act of breathing through poses both on and off the mat that you don’t want...
yoga in schools
The practice of yoga has been integrated into physical education and after school programs, break periods and even across the curriculum in science, mathematics, and...
sitting down with beryl bender birch
Beryl Bender Birch I can remember her classes at the Yoga Journal Conference last April so distinctly. I settled in on my mat patiently along...
yoga teacher training and horses
how incorporating an equine partner can deepen and inhance your yoga training and practice A lot of people give me either goofy smiles of bewilderment...
yoga breathing: pranayama techniques
Yoga breathing exercises are known as pranayama breathing or pranayam. Pranayama is the control of the inhalation and exhalation processes of breathing. In Sanskrit, prana...
5 essential life skills that you can train with yoga
Develop yoga skills for life Yoga is a centuries-proven method towards self-realization and well-being. You can interpret the concept of self-realization in your own way,...
