YOGA 101

Woman in a gentle yoga pose yoga help trauma receovery
how yoga helps heal in trauma recovery

how yoga helps heal in trauma recovery Speaking from personal experience of her own journey…

Yoga teacher learning how to teach yoga online
how to create a successful yoga business online from scratch

Wondering how to start your own Yoga business online? We’ll break down the steps you…

Cracking, popping, noisy joints in yoga bad for you
Cracking joints explained: is it bad for you?

Bone cracking sound and clicking joints are common when we ease our way into certain…

older people doing yoga seniors yoga poses asanas health benefits
the best yoga poses for seniors?

the benefits of restorative yoga for aging adults When we think of getting older, we…

how yoga can help you to improve your mental and emotional health

eight yogic limbs – yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi The subject…

Woman sitting sand dunes how to get started teaching yoga
how to get started as a yoga teacher

getting started as a yoga teacher Having finished my first Yoga Teacher Training three months…

woman doing yoga in house by window single mothers moms
yoga for the single mom

advice: put your oxygen mask on first When you are on an airplane, the first…

understanding your yoga practice
understanding your yoga practice

explore the body, learn how to use and protect it As a beginning yoga student,…

a week at esalen institute capturing yoga
a week at esalen institute capturing yoga

a glimpse of humanity’s beauty Hands and feet push into the spongy cushion of the…

Interior living room of a modern house
harmonizing your home with yoga

The beating of a shaman’s drum, the labyrinth at Chartres Cathedral, stone monuments in Ireland,…