YOGA 101
“don’t take yourself too seriously because nobody else does”. In our busy and stressful lives…
The yoga mat is an essential part of our yoga practice and with new technologies,…
vṛkṣāsana its alignment & philosophy Rooted and Twisted… Isn’t Yoga everywhere? We say that trees…
Do you enjoy practicing yoga but find that today’s circumstances prohibit you from your favorite…
Yoga history meditation happiness vedas practice Many people in this world are craving happiness and peace,…
You need a little self pep talk or just a few ways to get your…
would you like to turn back the clock – the healing art of yin yoga…
Defining Yoga: A Personal Perspective As yoga continues to gain popularity, it becomes more important…
Some see the yoga headstand as beautiful ― others see it as a disaster waiting…
Yoga has become increasingly popular in the Western world, but with its growing popularity has…
According to a report from the Centers for Disease Control (CDC), 80 percent of Americans…
listening body prenatal yoga We’ve often heard the cue “Listen to your body” in yoga…
back pain yoga practice hurting injuries healing tips gokhale method The statistics on back pain…
Improve Strengthen Yoga Practice Tips After years of practicing yoga, we’re bound to pick up a…
taking yoga off the mat and into the office So the internet’s definition of work–life…
What does it mean to be a yogi? Yogis and yoginis everywhere are sharing ancient…
Hatha Yoga connection self personal growth community It’s in the act of breathing through poses…
Pilates vs Yoga | Around the world workout. Despite their longevity and global popularity, Yoga…
The practice of yoga has been integrated into physical education and after school programs, break…
Beryl Bender Birch I can remember her classes at the Yoga Journal Conference last April…
