YOGA 101
Selecting the online yoga teacher training program that fits your personal needs Obtaining your yoga…
my ex-fiancé coined this term “quarantine-Asana.” Ironically, he became my ex right after I took…
https://www.youtube.com/watch?v=8AakYeM23sI&feature=youtu.be
how yoga helps heal in trauma recovery Speaking from personal experience of her own journey…
Wondering how to start your own Yoga business online? We’ll break down the steps you…
Bone cracking sound and clicking joints are common when we ease our way into certain…
the benefits of restorative yoga for aging adults When we think of getting older, we…
eight yogic limbs – yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi The subject…
