getting started as a yoga teacher Having finished my first Yoga Teacher Training three months…
As a beginning yoga student, I remember my teacher saying that Tadasana was the foundational…
Hands and feet push into the spongy cushion of the mat. The shoulders spread down…
The beating of a shaman’s drum, the labyrinth at Chartres Cathedral, stone monuments in Ireland,…
Yoga has been one of the top choices when it comes to calming the mind…
People wonder about the appeal of doing yoga in a hot room. Reasons for hot…
A few years ago, I found myself in a writing lull. Despite the fact that…
