Woman sitting sand dunes how to get started teaching yoga
how to get started as a yoga teacher

getting started as a yoga teacher Having finished my first Yoga Teacher Training three months…

understanding your yoga practice

As a beginning yoga student, I remember my teacher saying that Tadasana was the foundational…

a week at esalen institute capturing yoga

Hands and feet push into the spongy cushion of the mat. The shoulders spread down…

Interior living room of a modern house
harmonizing your home with yoga

The beating of a shaman’s drum, the labyrinth at Chartres Cathedral, stone monuments in Ireland,…

target different areas of your body with yoga

Yoga has been one of the top choices when it comes to calming the mind…

conscious yoga

Sometimes we want a tool to understand and know how we are improving in our…

hot yoga – conducting heat to cleanse the self

People wonder about the appeal of doing yoga in a hot room. Reasons for hot…

woman practicing yoga outdoor on a yoga mat
yoga mat trends

Yoga mats are now made to match your yoga lifestyle The yoga mat is an…

gurugrid
gurugrid

Have you ever wondered if you are in the right alignment on your yoga mat…

how yoga inspired me to write again

A few years ago, I found myself in a writing lull. Despite the fact that…