YOGA 101
how yoga helps heal in trauma recovery Speaking from personal experience of her own journey…
Wondering how to start your own Yoga business online? We’ll break down the steps you…
Bone cracking sound and clicking joints are common when we ease our way into certain…
the benefits of restorative yoga for aging adults When we think of getting older, we…
eight yogic limbs – yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi The subject…
getting started as a yoga teacher Having finished my first Yoga Teacher Training three months…
advice: put your oxygen mask on first When you are on an airplane, the first…
explore the body, learn how to use and protect it As a beginning yoga student,…
a glimpse of humanity’s beauty Hands and feet push into the spongy cushion of the…
The beating of a shaman’s drum, the labyrinth at Chartres Cathedral, stone monuments in Ireland,…
