YOGA 101

Cracking, popping, noisy joints in yoga bad for you
Cracking joints explained: is it bad for you?

Bone cracking sound and clicking joints are common when we ease our way into certain…

online yoga classes best streaming platforms home practiice
The Best Online Yoga Classes & Yoga Streaming Platforms

Looking for the best online yoga classes? Watch your favorite ones at home with one…

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онлайн курсы инструкторов йоги

Хотите знать, какие онлайн-курсы для инструкторов йоги доступны?Мы исследовали их для вас! Давайте смотреть правде…

older people doing yoga seniors yoga poses asanas health benefits
the best yoga poses for seniors?

the benefits of restorative yoga for aging adults When we think of getting older, we…

how yoga can help you to improve your mental and emotional health

eight yogic limbs – yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi The subject…

Woman sitting sand dunes how to get started teaching yoga
how to get started as a yoga teacher

getting started as a yoga teacher Having finished my first Yoga Teacher Training three months…

woman doing yoga in house by window single mothers moms
yoga for the single mom

advice: put your oxygen mask on first When you are on an airplane, the first…

understanding your yoga practice
understanding your yoga practice

explore the body, learn how to use and protect it As a beginning yoga student,…

a week at esalen institute capturing yoga
a week at esalen institute capturing yoga

a glimpse of humanity’s beauty Hands and feet push into the spongy cushion of the…

Interior living room of a modern house
harmonizing your home with yoga

The beating of a shaman’s drum, the labyrinth at Chartres Cathedral, stone monuments in Ireland,…