Looking for the best online yoga classes? Watch your favorite ones at home with one…
the benefits of restorative yoga for aging adults When we think of getting older, we…
eight yogic limbs – yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi The subject…
getting started as a yoga teacher Having finished my first Yoga Teacher Training three months…
advice: put your oxygen mask on first When you are on an airplane, the first…
As a beginning yoga student, I remember my teacher saying that Tadasana was the foundational…
Hands and feet push into the spongy cushion of the mat. The shoulders spread down…
The beating of a shaman’s drum, the labyrinth at Chartres Cathedral, stone monuments in Ireland,…
Yoga has been one of the top choices when it comes to calming the mind…
