YOGA 101

Best way to start Yoga at Home
Starting a yoga practice at home offers the flexibility and affordability to enjoy numerous classes for the price of one studio session. As a passionate...

how much should an online yoga class cost?
An Introduction to the Personal Touch in PricingWhen I first began offering online yoga classes, I was faced with the daunting question, “How Much Should...

4 Person Yoga Poses
Introduction to 4 Person Yoga PosesThose practicing yoga often seek a community experience that promotes harmony, trust, and personal peace. Finding your way through 4...

vrksāsana tree pose
Rooted and Twisted… Isn’t Yoga everywhere? We say that trees are the lungs of the earth. House of thousands of beings, old wise spirits always...

Unalome Meaning – Symbol / Tattoo?
Yogis often get tattoos to represent their commitment to yoga and its philosophy. There are many popular types of tattoos; you may have seen many...

yoga nidra for sleep: unlocking the power of deep sleep
Yoga nidra for sleep | Yoga practice is often associated with effortful yoga postures, sweaty yoga mats, and stretchy pants that cost their weight in...

Wall Yoga Poses & Sequence
Have you ever leaned against a wall to feel its support against your back? Imagine translating that feeling into your yoga practice. Wall yoga, is...

10 best yoga accessories
Embarking on a yoga journey is a transformative experience that nurtures the body, mind, and spirit. Whether you’re a seasoned yogi or just stepping onto...

YogaRenew: my review of an online yoga subscription
This is my comprehensive review of this recently discovered platform YogaRenew Streaming. If you ask ten people about their yoga learning sources, you might find...

Yoga Motivation: How to Stay Inspired and Energized on Your Mat
As the editor-in-chief of YOGI TIMES, I’ve shared the highs and lows of yoga motivation with countless practitioners, including my own. Trust me, I’ve been...

What are the three disadvantages of Yoga?
The first time I tried yoga was 16 years ago. I remember very well that I was in my sophomore year of high school and...

What is a Yogi? Understanding the definition and meaning
What truly defines a yogi? Beyond asanas and meditation, being a yogi embodies a holistic philosophy of life. This article explores the deeper meaning of...

gentle yoga: 10 restorative poses for renewal
Gentle yoga is a form of Hatha yoga that emphasizes slow, gentle movements, deep breathing, and relaxation. Others describe it as a more accessible and...

vinyasa practice
yoga’s harmonious flowVinyasa yoga practice is an orchestration of actions done in a harmonious flow.Core Components of Vinyasa YogaVinyasa yoga has three inherent parts:The Philosophy...

Inspirational Yoga mats 2025
The yoga mat is an essential part of our yoga practice and with new technologies, mat materials are ever-improving, allowing for the ultimate performance. Yoga...

purity of body
the essence of yogaJoin Deepak Chopra M.D, creator of ‘The Seven Spiritual Laws of Yoga: a Practical Guide to Healing Body, Mind, and Spirit‘ as...

bonding with baby – the power of prenatal yoga
Years ago, when working behind the desk at a popular yoga studio, the sounds and sights of the pregnant women leaving the prenatal yoga classes...

mommy and me yoga: the ultimate guide
Far from just another trend, mommy and me yoga is a transformative experience allowing mothers and their children to bond deeply while engaging in wholesome...

kapotasana: king pigeon
What is Kapotasana?Kapotasana, often called the “Pigeon Pose” in yoga, is a deep backbend offering numerous benefits for the mind and body. This pose, named...

What is Ananda Yoga? Principles, benefits, and practice guide
Spirituality and inner awareness have always been at the heart of yoga, but Ananda Yoga takes this connection deeper. A spiritually-focused branch of Hatha Yoga,...