online yoga classes best streaming platforms home practiice
the best online yoga classes & video streaming platforms

Looking for the best online yoga classes? Watch your favorite ones at home with one…

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the best yoga poses for seniors?

the benefits of restorative yoga for aging adults When we think of getting older, we…

how yoga can help you to improve your mental and emotional health

eight yogic limbs – yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi The subject…

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how to get started as a yoga teacher

getting started as a yoga teacher Having finished my first Yoga Teacher Training three months…

woman doing yoga in house by window single mothers moms
yoga for the single mom

advice: put your oxygen mask on first When you are on an airplane, the first…

understanding your yoga practice

As a beginning yoga student, I remember my teacher saying that Tadasana was the foundational…

a week at esalen institute capturing yoga

Hands and feet push into the spongy cushion of the mat. The shoulders spread down…

Interior living room of a modern house
harmonizing your home with yoga

The beating of a shaman’s drum, the labyrinth at Chartres Cathedral, stone monuments in Ireland,…

target different areas of your body with yoga

Yoga has been one of the top choices when it comes to calming the mind…

conscious yoga

Sometimes we want a tool to understand and know how we are improving in our…