YOGA 101

10 things to consider when choosing your online yoga teacher training
10 things to consider when choosing your online yoga teacher training

Selecting the online yoga teacher training program that fits your personal needs Obtaining your yoga…

yoga nidra and sleep
yoga nidra and sleep

a zombie in class One night a few years ago, a zombie showed up to…

woman doing yoga in front of temple
my dharma – full documentary
https://www.youtube.com/watch?v=4OjqkDghPGg
rethinking our yoga practice during the quarantine.
rethinking our yoga practice during the quarantine.

my ex-fiancé coined this term “quarantine-Asana.” Ironically, he became my ex right after I took…

practice yoga home video
Day 10 – 10 min Sun Salutation Practice – 30 Days of Yoga
https://www.youtube.com/watch?v=8AakYeM23sI&feature=youtu.be
how yoga helps heal in trauma recovery
how yoga helps heal in trauma recovery

how yoga helps heal in trauma recovery Speaking from personal experience of her own journey…

Yoga teacher learning how to teach yoga online
how to create a successful yoga business online from scratch

Wondering how to start your own Yoga business online? We’ll break down the steps you…

Cracking joints explained: is it bad for you?
Cracking joints explained: is it bad for you?

Bone cracking sound and clicking joints are common when we ease our way into certain…

the best yoga poses for seniors?
the best yoga poses for seniors?

the benefits of restorative yoga for aging adults When we think of getting older, we…

how yoga can help you to improve your mental and emotional health
how yoga can help you to improve your mental and emotional health

eight yogic limbs – yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi The subject…