YOGA 101

yoga laugh your way to health, happiness and success
yoga laugh your way to health, happiness and success

“don’t take yourself too seriously because nobody else does”. In our busy and stressful lives…

inspirational yoga mats yoga mat design
inspirational yoga mats 2023

The yoga mat is an essential part of our yoga practice and with new technologies,…

vrksāsana tree pose
vrksāsana tree pose

vṛkṣāsana its alignment & philosophy Rooted and Twisted… Isn’t Yoga everywhere? We say that trees…

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The Best Online Yoga Classes & Virtual Streaming Platforms

Do you enjoy practicing yoga but find that today’s circumstances prohibit you from your favorite…

core facts and essence of yoga
understanding yoga history: essential facts

Yoga history meditation happiness vedas practice Many people in this world are craving happiness and peace,…

lost your mojo? 7 ways to feel better
lost your mojo? 7 ways to feel better

You need a little self pep talk or just a few ways to get your…

everlasting youth with yin yoga
everlasting youth with yin yoga

would you like to turn back the clock – the healing art of yin yoga…

yoga - an attempt to define the undefinable
yoga – an attempt to define the undefinable

Defining Yoga: A Personal Perspective As yoga continues to gain popularity, it becomes more important…

13 headstand benefits turn yoga controversy upside down
13 headstand benefits turn yoga controversy upside down

Some see the yoga headstand as beautiful ― others see it as a disaster waiting…

modern day yoga bashing
modern day yoga bashing

Yoga has become increasingly popular in the Western world, but with its growing popularity has…

no excuses: how to practice yoga everywhere you go
no excuses: how to practice yoga everywhere you go

According to a report from the Centers for Disease Control (CDC), 80 percent of Americans…

listening to your body in prenatal yoga
listening to your body in prenatal yoga

listening body prenatal yoga We’ve often heard the cue “Listen to your body” in yoga…

back pain: is your yoga practice hurting you?
back pain: is your yoga practice hurting you?

back pain yoga practice hurting injuries healing tips gokhale method The statistics on back pain…

10 tips to strengthen your yoga practice
10 tips to strengthen your yoga practice

Improve Strengthen Yoga Practice Tips After years of practicing yoga, we’re bound to pick up a…

6 ways yoga can create a work-life balance
6 ways yoga can create a work-life balance

taking yoga off the mat and into the office So the internet’s definition of work–life…

yogi definition meaning yogini yogiste
yogi, definition, meaning

What does it mean to be a yogi? Yogis and yoginis everywhere are sharing ancient…

hand My Yoga Connection
the practice of yoga for connection & self-actualization

Hatha Yoga connection self personal growth community It’s in the act of breathing through poses…

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pilates vs yoga

Pilates vs Yoga |  Around the world workout. Despite their longevity and global popularity, Yoga…

Yoga in schools
Yoga in schools

The practice of yoga has been integrated into physical education and after school programs, break…

sitting down with beryl bender birch
sitting down with beryl bender birch

Beryl Bender Birch I can remember her classes at the Yoga Journal Conference last April…