Interior living room of a modern house
harmonizing your home with yoga

The beating of a shaman’s drum, the labyrinth at Chartres Cathedral, stone monuments in Ireland,…

target different areas of your body with yoga

Yoga has been one of the top choices when it comes to calming the mind…

conscious yoga

Sometimes we want a tool to understand and know how we are improving in our…

hot yoga – conducting heat to cleanse the self

People wonder about the appeal of doing yoga in a hot room. Reasons for hot…

the 8 limbs of yoga

With yoga becoming tremendously popular, there is one specific yoga practised that is common, that…

woman practicing yoga outdoor on a yoga mat
yoga mat trends

Yoga mats are now made to match your yoga lifestyle The yoga mat is an…

gurugrid
gurugrid

Have you ever wondered if you are in the right alignment on your yoga mat…

how yoga inspired me to write again

A few years ago, I found myself in a writing lull. Despite the fact that…

yoga for asthma

Breathing is an essential part of being alive and is controlled by involuntary muscles, which…

the ohmat

The OHMat Dutch design yoga mat is founded by artist and devoted yogi Debbie. This…