4 Person Yoga Poses

4 Person Yoga Poses

Introduction to 4 Person Yoga PosesThose practicing yoga often seek a community experience that promotes harmony, trust, and personal peace. Finding your way through 4...
vrksāsana tree pose

vrksāsana tree pose

Rooted and Twisted… Isn’t Yoga everywhere? We say that trees are the lungs of the earth. House of thousands of beings, old wise spirits always...
Wall Yoga

Wall Yoga Poses & Sequence

Have you ever leaned against a wall to feel its support against your back? Imagine translating that feeling into your yoga practice. Wall yoga, is...
best yoga accessories

10 best yoga accessories

Embarking on a yoga journey is a transformative experience that nurtures the body, mind, and spirit. Whether you’re a seasoned yogi or just stepping onto...
your vinyasa yoga practice

vinyasa practice

yoga’s harmonious flowVinyasa yoga practice is an orchestration of actions done in a harmonious flow.Core Components of Vinyasa YogaVinyasa yoga has three inherent parts:The Philosophy...
purity of body

purity of body

the essence of yogaJoin Deepak Chopra M.D, creator of ‘The Seven Spiritual Laws of Yoga: a Practical Guide to Healing Body, Mind, and Spirit‘ as...
kapotasana: king pigeon

kapotasana: king pigeon

What is Kapotasana?Kapotasana, often called the “Pigeon Pose” in yoga, is a deep backbend offering numerous benefits for the mind and body. This pose, named...