group of people in white power of kundalini yoga
the power of kundalini yoga

what it means to be awake Kundalini is spoken of in all yogas. It’s referred…

the significant benefits of yoga for pregnant women

Prepare the body, mind, and soul for motherhood through Yoga Therapy. This article details some…

how yoga got my mind right

A few years ago I went through a highly transitional period. I graduated college with…

yoga class in warrior one
five reasons to sign-up for a yoga teacher training

Already in existence for 5000 years, yoga continues to gain popularity and shows no signs of slowing…

woman doing yoga top of roof city heal trauma nervous system
yoga for trauma: why it works

a scientific insight to how yoga heals after traumatic experience It was a year into…

what is kriya yoga?

Yoga increases in popularity year on year, as people all over the world discover its…

man forward bend yoga pose hip replacement surgery healing practicing
how yoga prepared me for hip replacement surgeries

how yoga prepared me for hip replacement surgeries In 2013 as a result of Rheumatoid…

walking your chosen path with brahmacharya

Brahmacharya is one of the yamas – a part of Patanjali’s 8 Limbs of Yoga,…

woman in a yoga pose on a bridge anti aging benefits of yoga
6 anti-aging benefits of yoga for a healthier you

bid farewell to aging Aging causes physical as well as mental changes in the body.…

how yoga can help with PTSD

studies are revealing the effectiveness of yoga therapy in the treatment of PTSD Post Traumatic…