YOGA 101

Yoga teacher learning how to teach yoga online
how to create a successful yoga business online from scratch

Wondering how to start your own Yoga business online? We’ll break down the steps you…

Cracking joints explained: is it bad for you?
Cracking joints explained: is it bad for you?

Bone cracking sound and clicking joints are common when we ease our way into certain…

the best yoga poses for seniors?
the best yoga poses for seniors?

the benefits of restorative yoga for aging adults When we think of getting older, we…

how yoga can help you to improve your mental and emotional health
how yoga can help you to improve your mental and emotional health

eight yogic limbs – yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi The subject…

how to get started as a yoga teacher
how to get started as a yoga teacher

getting started as a yoga teacher Having finished my first Yoga Teacher Training three months…

yoga for the single mom
yoga for the single mom

advice: put your oxygen mask on first When you are on an airplane, the first…

asana for female mind and body balance
asana for female mind and body balance

women-female-yoga-asana-specific-during-sequence-menstruation-periods The female bodily experience is unique and women have so many special capabilities to be…

understanding your yoga practice
understanding your yoga practice

explore the body, learn how to use and protect it As a beginning yoga student,…

a week at esalen institute capturing yoga
a week at esalen institute capturing yoga

a glimpse of humanity’s beauty Hands and feet push into the spongy cushion of the…

harmonizing your home with yoga
harmonizing your home with yoga

The beating of a shaman’s drum, the labyrinth at Chartres Cathedral, stone monuments in Ireland,…