YOGA 101

10 best yoga poses for sciatica relief

simple strengthening exercises to soothe pain in your sciatica nerve Sciatica is a nerve pain…

yoga month challenge #trueyoga
yoga month challenge #trueyoga

rediscover the true meaning of yoga Back in 2009, when September was selected to be…

group of people in white power of kundalini yoga
the power of kundalini yoga

what it means to be awake Kundalini is spoken of in all yogas. It’s referred…

the significant benefits of yoga for pregnant women
the significant benefits of yoga for pregnant women

benefits of yoga for pregnant women Prepare the body, mind, and soul for motherhood through…

how yoga got my mind right
how yoga got my mind right

A few years ago I went through a highly transitional period. I graduated college with…

yoga class in warrior one
five reasons to sign-up for a yoga teacher training

Already in existence for 5000 years, yoga continues to gain popularity and shows no signs of slowing…

woman doing yoga top of roof city heal trauma nervous system
yoga for trauma: why it works

a scientific insight to how yoga heals after traumatic experience It was a year into…

what is kriya yoga?
what is kriya yoga?

much more than physical fitness! Yoga increases in popularity year on year, as people all…

man forward bend yoga pose hip replacement surgery healing practicing
how yoga prepared me for hip replacement surgeries

how yoga prepared me for hip replacement surgeries In 2013 as a result of Rheumatoid…

walking your chosen path with brahmacharya
walking your chosen path with brahmacharya

how brahmacharya can help you find balance and stability in everyday life Brahmacharya is one…