YOGA 101
surrender in aa
Surrender alcoholic aa recovery yoga practice On the fourth of August 1982 I surrendered. Drinking abusively since I was 16, the end came without drama;...
yoga for adhd
How yoga can heal symptoms of ADHD Yoga for ADHD | Today, millions of people are taking part in the physical practice of yoga, the...
pilates vs yoga
Pilates vs Yoga | Around the world workout. Despite their longevity and global popularity, Yoga and Pilates continue to cause confusion, exacerbated by the growing...
does yoga burn calories? how many?
Those of you who are still suspicious if yoga counts as a workout. Most people wonder how many calories does yoga burn ; some assume...
practice yoga at home
how to create a home yoga practice Yoga is an incredibly powerful practice that anyone can pick up in their home and experience the benefits....
outdoor yoga: beginner’s guide
practicing yoga in nature We can never have enough of nature. Outdoor yoga is the aura and the cosmic energy we experience in nature. Ralph...
practice twice a day to balance your day – am pm yoga
face stress head on with a daily balancing yoga practice During times of unexpected stress, our bodies and minds often fall into a familiar pattern....
“how to create impactful yoga sequences”- a free masterclass for yoga teachers
Access yoga trainer Marylene Henry’s secrets on yoga sequencing Over the last few months, we’ve realized that many students who complete Yoga Teacher Training still...
rethinking our yoga practice during the quarantine.
my ex-fiancé coined this term “quarantine-Asana.” Ironically, he became my ex right after I took a sabbatical to the Amazon. I was then bound for...
day 10 – 10 min sun salutation practice – 30 days of yoga
Read next >> surya namaskar – sun salutation
how yoga helps heal in trauma recovery
how yoga helps heal in trauma recovery Speaking from personal experience of her own journey as well as delving into the science of polyvagal theory,...
how to create a successful yoga business online from scratch
Wondering how to start your own Yoga business online? We’ll break down the steps you need to launch a successful Yoga career online. Now more...
are you really in your body?
a beautiful guide to release the busy mind and reconnect with yourself Have you ever felt so consumed with work, your personal life, and to-do...
the best yoga poses for seniors?
the benefits of restorative yoga for aging adults When we think of getting older, we often think of aching bones and creaky joints. But aging...
