inspirational yoga mats
The yoga mat is an essential part of our yoga practice and with new technologies, mat materials are ever-improving, allowing for the ultimate performance. Yoga...
YOGA 101
outdoor yoga: beginner’s guide
practicing yoga in nature We can never have enough of nature. Outdoor yoga is the aura and the cosmic energy we experience in nature. Ralph...
practice twice a day to balance your day – am pm yoga
face stress head on with a daily balancing yoga practice During times of unexpected stress, our bodies and minds often fall into a familiar pattern....
your vinyasa yoga practice
yoga’s harmonious flow Vinyasa yoga practice is an orchestration of actions done in a harmonious flow. Vinyasa yoga has three inherent parts: When the breath...
“how to create impactful yoga sequences”- a free masterclass for yoga teachers
Access yoga trainer Marylene Henry’s secrets on yoga sequencing Over the last few months, we’ve realized that many students who complete Yoga Teacher Training still...
10 things to consider when choosing your online yoga teacher training
Selecting the online yoga teacher training program that fits your personal needs Obtaining your yoga certification online is no easy task. With a plethora of...
rethinking our yoga practice during the quarantine.
my ex-fiancé coined this term “quarantine-Asana.” Ironically, he became my ex right after I took a sabbatical to the Amazon. I was then bound for...
Day 10 – 10 min Sun Salutation Practice – 30 Days of Yoga
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how yoga helps heal in trauma recovery
how yoga helps heal in trauma recovery Speaking from personal experience of her own journey as well as delving into the science of polyvagal theory,...
how to create a successful yoga business online from scratch
Wondering how to start your own Yoga business online? We’ll break down the steps you need to launch a successful Yoga career online. Now more...
the best yoga poses for seniors?
the benefits of restorative yoga for aging adults When we think of getting older, we often think of aching bones and creaky joints. But aging...
how yoga can help you to improve your mental and emotional health
eight yogic limbs – yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi The subject of this article is deeply personal to me, as it...
how to get started as a yoga teacher
getting started as a yoga teacher Having finished my first Yoga Teacher Training three months ago, I find myself going back and forth between recognizing...
yoga for the single mom
advice: put your oxygen mask on first When you are on an airplane, the first thing the flight attendant will tell you to do when...