YOGA 101
A few years ago, I found myself in a writing lull. Despite the fact that…
breathing essentials Breathing is an essential part of being alive and is controlled by involuntary…
elevate your yoga practice with greater strength Let’s pretend I’m your substitute teacher for the…
simple strengthening exercises to soothe pain in your sciatica nerve Sciatica is a nerve pain…
rediscover the true meaning of yoga Back in 2009, when September was selected to be…
what it means to be awake Kundalini is spoken of in all yogas. It’s referred…
benefits of yoga for pregnant women Prepare the body, mind, and soul for motherhood through…
A few years ago I went through a highly transitional period. I graduated college with…
