YOGA 101
simple strengthening exercises to soothe pain in your sciatica nerve Sciatica is a nerve pain…
rediscover the true meaning of yoga Back in 2009, when September was selected to be…
what it means to be awake Kundalini is spoken of in all yogas. It’s referred…
benefits of yoga for pregnant women Prepare the body, mind, and soul for motherhood through…
A few years ago I went through a highly transitional period. I graduated college with…
Already in existence for 5000 years, yoga continues to gain popularity and shows no signs of slowing…
a scientific insight to how yoga heals after traumatic experience It was a year into…
much more than physical fitness! Yoga increases in popularity year on year, as people all…
how yoga prepared me for hip replacement surgeries In 2013 as a result of Rheumatoid…
how brahmacharya can help you find balance and stability in everyday life Brahmacharya is one…
