YOGA 101

gurugrid
gurugrid

Have you ever wondered if you are in the right alignment on your yoga mat…

how yoga inspired me to write again
how yoga inspired me to write again

A few years ago, I found myself in a writing lull. Despite the fact that…

yoga for asthma
yoga for asthma

breathing essentials Breathing is an essential part of being alive and is controlled by involuntary…

the ohmat
the ohmat

the ohmat for comfort and a deeper connection in your yogi practice. The OHMat Dutch…

yoga for stress
yoga for stress

change your mind, change yourself Stress is the disease of the world today. We are…

strength versus flexibility: avoiding yoga-related injuries
strength versus flexibility: avoiding yoga-related injuries

elevate your yoga practice with greater strength Let’s pretend I’m your substitute teacher for the…

10 best yoga poses for sciatica relief
10 best yoga poses for sciatica relief

simple strengthening exercises to soothe pain in your sciatica nerve Sciatica is a nerve pain…

yoga month challenge #trueyoga
yoga month challenge #trueyoga

rediscover the true meaning of yoga Back in 2009, when September was selected to be…

the power of kundalini yoga
the power of kundalini yoga

what it means to be awake Kundalini is spoken of in all yogas. It’s referred…

pregrant woman benefits of yoga during pregnancy pregnant women doing yoga
the significant benefits of yoga during pregnancy

Prepare the body, mind, and soul for motherhood through Yoga Therapy. This article details some…