YOGA 101
Yoga 101 is your starting point for building a strong, informed foundation in yoga practice. Whether you’re stepping onto the mat for the first time or looking to deepen your understanding of poses, breathwork, and yogic philosophy, this collection of beginner-friendly guides is here to support you. We break down the essentials in clear, approachable language so you can practice with confidence and curiosity. Explore our guides below.
5 essential life skills that you can train with yoga
Develop yoga skills for life Yoga is a centuries-proven method towards self-realization and well-being. You can interpret the concept of self-realization in your own way,...
Scorpion Pose, 6 easy steps to mastering Vrschikasana and Scorpion stance
When I first stepped onto my yoga mat, I was unaware of the profound transformation it would bring to my life. Yoga began as a...
benefits of morning yoga
Yoga is a physical, mental, and spiritual discipline that originated in ancient India. It involves practicing physical postures, breathing techniques, and meditation to improve flexibility,...
Yoga Nidra for sleep
One night a few years ago, a zombie showed up to my Yoga Nidra for sleep class. Vacant, she rolled out her mat and sat...
Jade Yoga Mat Review: The Jade Harmony Mat, Your New Practice Partner
For the toughest of yogis – Jade Yoga mat review Let’s be real: finding the perfect yoga mat is like finding the perfect pair of...
Yogi food: what do yogis eat and why it matters?
Eat like a yogi – Sattvic foods, a Yogic diet They say, “You are what you eat,” which is precisely why we should be mindful...
YOGALINE Alignment Yoga Mat
Confidence with the Yogaline Personalized Alignment Yoga Mat. YOGALINE | Practicing yoga with confidence is easy when you can find ideal postures for your body....
yoga for ADHD
How yoga can heal symptoms of ADHD Yoga for ADHD | Today, millions of people are taking part in the physical practice of yoga and...
Does yoga burn calories? How many?
Those of you who are still suspicious if yoga counts as a workout. Most people wonder how many calories does yoga burn ; some assume...
Yoga for asthma
Breathing essentials Breathing is an essential part of being alive and is controlled by involuntary muscles, which makes it an action most of us don’t...
walking your chosen path with brahmacharya
how brahmacharya can help you find balance and stability in everyday life Brahmacharya is one of the yamas – a part of Patanjali’s 8 Limbs...
Solar eclipse yoga practice
5 poses to incorporate to enhance the experience For the more spiritual among us, you may avoid practicing yoga during a full moon. Or you...
Letting the breath carry you through the practice: an interview with Andrea Lutz
After more than two decades of anchoring Berlin’s Mysore yoga scene, Andrea Lutz has entered a new chapter, one shaped not by city rhythms but...
Seane Corn exclusive interview on being part of the – I am “doing it” YOGI TIMES’ campaign
What an honor it is to connect with Seane Corn and interview her for the YOGI TIMES I AM DOING IT CAMPAIGN! Seane Corn is...
Introduction & benefits of yin yoga
Yin Yoga is perhaps one of the least known styles of yoga, particularly in the West, although there are now more and more classes appearing...
What makes a good Yoga teacher
Being authentic present and empowering Wouldn’t it be amazing if you could gain a following as a yoga teacher? What if your students told their...
yoga on the road
Keep up your practice while you’re away I love to travel. It might be one of my favorite things in the world. But as a...
how yoga helps you to do an inversion pose
dare to dive into the sea “Life begins at the end of your comfort zone.” You’ve probably heard this quote many times before. Maybe it...
