YOGA 101

target different areas of your body with yoga
target different areas of your body with yoga

Yoga Poses Area Body Weight Mantra Weight Loss Practice Yoga has been one of the…

conscious yoga
conscious yoga

watch your progress through your yoga practice Sometimes we want a tool to understand and…

hot yoga - conducting heat to cleanse the self
hot yoga – conducting heat to cleanse the self

hot yoga tapas heated fire practice People wonder about the appeal of doing yoga in…

gurugrid
gurugrid

Have you ever wondered if you are in the right alignment on your yoga mat…

how yoga inspired me to write again
how yoga inspired me to write again

A few years ago, I found myself in a writing lull. Despite the fact that…

coupe mediating in yoga studio asthma breathing
yoga for asthma

breathing essentials Breathing is an essential part of being alive and is controlled by involuntary…

couple with baby on yoga mat oh Mat Eco Friendly
the ohmat

the ohmat for comfort and a deeper connection in your yogi practice. The OHMat Dutch…

yoga for stress
yoga for stress

change your mind, change yourself Stress is the disease of the world today. We are…

two women in yoga pose on mat in studio flexibility strength, asana teacher class
strength versus flexibility: avoiding yoga-related injuries

elevate your yoga practice with greater strength Let’s pretend I’m your substitute teacher for the…

10 best yoga poses for sciatica relief

simple strengthening exercises to soothe pain in your sciatica nerve Sciatica is a nerve pain…