YOGA 101
my ex-fiancé coined this term “quarantine-Asana.” Ironically, he became my ex right after I took…
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how yoga helps heal in trauma recovery Speaking from personal experience of her own journey…
Wondering how to start your own Yoga business online? We’ll break down the steps you…
Bone cracking sound and clicking joints are common when we ease our way into certain…
the benefits of restorative yoga for aging adults When we think of getting older, we…
eight yogic limbs – yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi The subject…
getting started as a yoga teacher Having finished my first Yoga Teacher Training three months…
advice: put your oxygen mask on first When you are on an airplane, the first…
women-female-yoga-asana-specific-during-sequence-menstruation-periods The female bodily experience is unique and women have so many special capabilities to be…
explore the body, learn how to use and protect it As a beginning yoga student,…
a glimpse of humanity’s beauty Hands and feet push into the spongy cushion of the…
The beating of a shaman’s drum, the labyrinth at Chartres Cathedral, stone monuments in Ireland,…
Yoga Poses Area Body Weight Mantra Weight Loss Practice Yoga has been one of the…
watch your progress through your yoga practice Sometimes we want a tool to understand and…
hot yoga tapas heated fire practice People wonder about the appeal of doing yoga in…
A few years ago, I found myself in a writing lull. Despite the fact that…
breathing essentials Breathing is an essential part of being alive and is controlled by involuntary…
