YOGA 101

how to get started as a yoga teacher
how to get started as a yoga teacher

getting started as a yoga teacher Having finished my first Yoga Teacher Training three months…

yoga for the single mom
yoga for the single mom

advice: put your oxygen mask on first When you are on an airplane, the first…

asana for female mind and body balance
asana for female mind and body balance

women-female-yoga-asana-specific-during-sequence-menstruation-periods The female bodily experience is unique and women have so many special capabilities to be…

understanding your yoga practice
understanding your yoga practice

explore the body, learn how to use and protect it As a beginning yoga student,…

a week at esalen institute capturing yoga
a week at esalen institute capturing yoga

a glimpse of humanity’s beauty Hands and feet push into the spongy cushion of the…

harmonizing your home with yoga
harmonizing your home with yoga

The beating of a shaman’s drum, the labyrinth at Chartres Cathedral, stone monuments in Ireland,…

target different areas of your body with yoga
target different areas of your body with yoga

Yoga Poses Area Body Weight Mantra Weight Loss Practice Yoga has been one of the…

conscious yoga
conscious yoga

watch your progress through your yoga practice Sometimes we want a tool to understand and…

hot yoga - conducting heat to cleanse the self
hot yoga – conducting heat to cleanse the self

hot yoga tapas heated fire practice People wonder about the appeal of doing yoga in…

gurugrid
gurugrid

Have you ever wondered if you are in the right alignment on your yoga mat…