YOGA 101

dark hair woman hip opening yoga pose crying during release meditation
why do i feel sad in hip-opening yoga poses?

why am i crying for no reason with hip openers poses – YOGI TIMES q&a…

practice yoga at home
practice yoga at home

how to create a home yoga practice Yoga is an incredibly powerful practice that anyone…

inspirational yoga mats yoga mat design
inspirational yoga mats

The yoga mat is an essential part of our yoga practice and with new technologies,…

outdoor yoga: beginner’s guide
outdoor yoga: beginner’s guide

practicing yoga in nature We can never have enough of nature. Outdoor yoga is the…

practice twice a day to balance your day - am pm yoga
practice twice a day to balance your day – am pm yoga

face stress head on with a daily balancing yoga practice During times of unexpected stress,…

your vinyasa yoga practice
your vinyasa yoga practice

yoga’s harmonious flow Vinyasa yoga practice is an orchestration of actions done in a harmonious…

“how to create impactful yoga sequences”- a free masterclass for yoga teachers

Access yoga trainer Marylene Henry’s secrets on yoga sequencing Over the last few months, we’ve…

10 things to consider when choosing your online yoga teacher training
10 things to consider when choosing your online yoga teacher training

Selecting the online yoga teacher training program that fits your personal needs Obtaining your yoga…

woman doing yoga in front of temple
my dharma – full documentary

Also check this out: seeking your dharma

rethinking our yoga practice during the quarantine.
rethinking our yoga practice during the quarantine.

my ex-fiancé coined this term “quarantine-Asana.” Ironically, he became my ex right after I took…