hot yoga – conducting heat to cleanse the self

People wonder about the appeal of doing yoga in a hot room. Reasons for hot…

woman practicing yoga outdoor on a yoga mat
yoga mat trends

Yoga mats are now made to match your yoga lifestyle The yoga mat is an…

gurugrid
gurugrid

Have you ever wondered if you are in the right alignment on your yoga mat…

how yoga inspired me to write again

A few years ago, I found myself in a writing lull. Despite the fact that…

coupe mediating in yoga studio asthma breathing
yoga for asthma

breathing essentials Breathing is an essential part of being alive and is controlled by involuntary…

couple with baby on yoga mat oh Mat Eco Friendly
the ohmat

the ohmat for comfort and a deeper connection in your yogi practice. The OHMat Dutch…

yoga for stress

Stress is the disease of the world today. We are told to compete with others…

two women in yoga pose on mat in studio flexibility strength, asana teacher class
strength versus flexibility: avoiding yoga-related injuries

elevate your yoga practice with greater strength Let’s pretend I’m your substitute teacher for the…

10 best yoga poses for sciatica relief

simple strengthening exercises to soothe pain in your sciatica nerve Sciatica is a nerve pain…

yoga month challenge #trueyoga

Back in 2009, when September was selected to be national yoga month, social media was…