breathing essentials Breathing is an essential part of being alive and is controlled by involuntary…
elevate your yoga practice with greater strength Let’s pretend I’m your substitute teacher for the…
simple strengthening exercises to soothe pain in your sciatica nerve Sciatica is a nerve pain…
Back in 2009, when September was selected to be national yoga month, social media was…
what it means to be awake Kundalini is spoken of in all yogas. It’s referred…
Prepare the body, mind, and soul for motherhood through Yoga Therapy. This article details some…
A few years ago I went through a highly transitional period. I graduated college with…
If you have the burning desire to become a yoga teacher, you may want to explore…
