People wonder about the appeal of doing yoga in a hot room. Reasons for hot…
A few years ago, I found myself in a writing lull. Despite the fact that…
breathing essentials Breathing is an essential part of being alive and is controlled by involuntary…
elevate your yoga practice with greater strength Let’s pretend I’m your substitute teacher for the…
simple strengthening exercises to soothe pain in your sciatica nerve Sciatica is a nerve pain…
Back in 2009, when September was selected to be national yoga month, social media was…
