coupe mediating in yoga studio asthma breathing
yoga for asthma

breathing essentials Breathing is an essential part of being alive and is controlled by involuntary…

the ohmat

The OHMat Dutch design yoga mat is founded by artist and devoted yogi Debbie. This…

yoga for stress

Stress is the disease of the world today. We are told to compete with others…

two women in yoga pose on mat in studio flexibility strength, asana teacher class
strength versus flexibility: avoiding yoga-related injuries

elevate your yoga practice with greater strength Let’s pretend I’m your substitute teacher for the…

10 best yoga poses for sciatica relief

simple strengthening exercises to soothe pain in your sciatica nerve Sciatica is a nerve pain…

yoga month challenge #trueyoga

Back in 2009, when September was selected to be national yoga month, social media was…

group of people in white power of kundalini yoga
the power of kundalini yoga

what it means to be awake Kundalini is spoken of in all yogas. It’s referred…

the significant benefits of yoga for pregnant women

Prepare the body, mind, and soul for motherhood through Yoga Therapy. This article details some…

how yoga got my mind right

A few years ago I went through a highly transitional period. I graduated college with…

five reasons to sign up for yoga teacher training

If you have the burning desire to become a yoga teacher, you may want to explore…