YOGA 101

yoga teacher training and horses
yoga teacher training and horses

how incorporating an equine partner can deepen and inhance your yoga training and practice A…

woman arms open on rock breathing facing ocean pranayama pranayam yoga breathing
yoga breathing: pranayama techniques

Yoga breathing exercises are known as pranayama breathing or pranayam.  Pranayama is the control of…

Chris and power yoga online with Bryan Kest
Bryan Kest Yoga: Poweryoga online

“What is your company’s name?” seems the most straightforward question to start my interview with…

5 easy yoga asanas to relieve back pain
5 yogasana for back pain relief

“Join us on a journey of Yogasana for back pain relief. We’ll travel down the…

5 essential yoga skills that you can train with yoga
5 essential life skills that you can train with yoga

Develop yoga skills for life Yoga is a centuries-proven method towards self-realization and well-being. You…

how yoga moves more than just your body
how yoga moves more than just your body

The mat and the mind “Exercise gives you endorphins, endorphins make you happy, happy people just…

inspiring yoga instagrammers most unique and inspiring yoga instagrammers
inspiring yoga instagrammers

Best unique inspiring yoga instagrammers accounts There’s a plethora of yoga teachers to marvel at…

morning yoga early practice du matin
morning yoga, the perfect way to start your day

Yoga is a physical, mental, and spiritual discipline that originated in ancient India. It involves…

Enrich your yoga practice with pilates
enrich your yoga practice with pilates

getting to the core Pilates and yoga are often said in the same breath, as…

woman sleeping in bed yoga nidra sleep for self heal insomnia
yoga nidra sleep

One night a few years ago, a zombie showed up to my Yoga Nidra for…

benefits of yoga

Health benefits of regular yoga practice Benefits of yoga | Yoga is a great activity…

unalome unilome meaning symbol unalome tattoo symbol lotus flower tree of life chart third eye pronunciation between breast dharma wheel wisdom third eye enlightenment female
meaning of unalome – symbol / tattoo?

Yogis often get tattoos to represent their commitment to yoga and its philosophy. There are…

Woman practicing yoga on eco-friendly yoga mat non toxic pvc free sustainable
eco friendly yoga mat: how to choose

What is an eco-friendly yoga mat? What does it even mean to be eco, green,…

Yoga Props
how to use yoga props – blocks, straps, bolsters, wheels

Yoga prop exercises & stretches When you’re new to yoga, everyone else appears to be…

vagus nerve stimulation in yoga
vagus nerve stimulation in yoga

the nervous system & the vagus nerve Vagus nerve stimulation in yoga | Prana is…

introducing meditation and spirituality to kids
introducing meditation and spirituality to kids

guiding your child within In Chapter Three of the Yoga Sutras, “Vibhuti Padah,” Patanjali defines…

indian yogi sitting and praying sattvic foods a yogic diet meal yogic food eat like a yogi
yogi food – what do yogis eat? what diet?

Eat like a yogi – sattvic foods, a yogic diet Yogi Food | They say…

YOGALINE Alignment Yoga Mat blonde woman practicing yoga outdoor on pink eco friendly rubber natural mat
YOGALINE Alignment Yoga Mat

Confidence with the Yogaline Personalized Alignment Yoga Mat. YOGALINE | Practicing yoga with confidence is…

our 30-minute daily morning  routine!
our 30 minute yoga routine mornings!

Committing to a 1 or 2 hour-long self-care daily morning routine can be challenging. Dedicating…

surrender aa
surrender in aa

Surrender alcoholic aa recovery yoga practice On the fourth of August 1982 I surrendered. Drinking…