yoga for stress

Stress is the disease of the world today. We are told to compete with others…

strength versus flexibility: avoiding yoga-related injuries

Let’s pretend I’m your substitute teacher for the day. Like any good sub, I’ll start…

10 best yoga poses for sciatica relief

Sciatica is a nerve pain emanating from your lower back that goes all the way…

yoga month challenge #trueyoga

Back in 2009, when September was selected to be national yoga month, social media was…

the significant benefits of yoga for pregnant women

Prepare the body, mind, and soul for motherhood through Yoga Therapy. This article details some…

how yoga got my mind right

A few years ago I went through a highly transitional period. I graduated college with…

five reasons to sign up for yoga teacher training

If you have the burning desire to become a yoga teacher, you may want to explore…

yoga for trauma: why it works

It was a year into my ‘MA in Yoga Studies’ when I began to mentally grasp…

what is kriya yoga?

Yoga increases in popularity year on year, as people all over the world discover its…

how yoga prepared me for hip replacement surgeries

In 2013 as a result of Rheumatoid Arthritis (RA), I underwent an anterior total-right-hip replacement…