Let’s pretend I’m your substitute teacher for the day. Like any good sub, I’ll start…
Sciatica is a nerve pain emanating from your lower back that goes all the way…
Back in 2009, when September was selected to be national yoga month, social media was…
Prepare the body, mind, and soul for motherhood through Yoga Therapy. This article details some…
A few years ago I went through a highly transitional period. I graduated college with…
If you have the burning desire to become a yoga teacher, you may want to explore…
It was a year into my ‘MA in Yoga Studies’ when I began to mentally grasp…
Yoga increases in popularity year on year, as people all over the world discover its…
In 2013 as a result of Rheumatoid Arthritis (RA), I underwent an anterior total-right-hip replacement…
