YOGA 101
getting started as a yoga teacher Having finished my first Yoga Teacher Training three months…
advice: put your oxygen mask on first When you are on an airplane, the first…
women-female-yoga-asana-specific-during-sequence-menstruation-periods The female bodily experience is unique and women have so many special capabilities to be…
explore the body, learn how to use and protect it As a beginning yoga student,…
a glimpse of humanity’s beauty Hands and feet push into the spongy cushion of the…
The beating of a shaman’s drum, the labyrinth at Chartres Cathedral, stone monuments in Ireland,…
Yoga Poses Area Body Weight Mantra Weight Loss Practice Yoga has been one of the…
watch your progress through your yoga practice Sometimes we want a tool to understand and…
hot yoga tapas heated fire practice People wonder about the appeal of doing yoga in…
