woman eyes face
my near death experience changed my life

And the tips to live by it gave me Much more interesting than the near-death…

yoga in juvenile hall

“We are like islands in the sea, separate on the surface but connected in the…

finding my life masters on the road

“So have you found your Master?” I was asked on the telephone from a 75…

love and demons

consciously love Love is a conscious act, to really love another involves a level of…

Man on a metal bar doing extreme yoga
extreme yoga

should we be a bit extreme in our yoga practice? There are a number of…

every day yogini

Click, click, click; the sound of heals striking the ground. Squeak, squeak, squeak; tired, wet…

3 ways to shift your day through breath

If you are having a tough day, take a pause and notice your breath. Do…

love from the inside out

Growing up I was a very jealous and competitive person. I enjoyed being mean because…

hay stack children playing outdoor parenting connect
how to switch on to conscious parenting

12 positive parenting principles to reconnect with your children Parenting is the greatest personal development…

breathing through what life throws

When life throws things at you, what do you do? Do you relax into the…