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how to form healthy habits in less than 30 days
how to form healthy habits in less than 30 days

How to Form Healthy Habits 30 Days By now you have heard the saying that…

i'm in a yoga teacher training - at age 62!
i’m in a yoga teacher training – at age 62!

“age is an issue of mind over matter. if you don’t mind, it doesn’t matter.”…

several why's & how's to building a retreat in bali
several why’s & how’s to building a retreat in bali

Intent, determination and passion are the three most important elements of building a successful retreat,…

how the universe tested me in yoga class
how the universe tested me in yoga class

Universe Test Yoga Class Yesterday I went to a Core Flow Yoga class. It was…

yogic breathing
yogic breathing

I teach a lot of beginner yoga classes and I have found that starting from…

pms — excuse or science?
pms — excuse or science?

From the many women I have met across many cultures and varying habits, we all…

shedding the weight
shedding the weight

a 30 day challenge to cut fat and find inner peace Let’s get real here.…

yoga's covenant
yoga’s covenant

Historically, a covenant meant that a solemn agreement took place between two people with the…

hot yoga teacher training
hot yoga teacher training

the changes to expect and accept Beep – Beep – Beep – Beep… That’s my…

yoga reflection on three years of practice
yoga reflection on three years of practice

yoga and a life shift So it has been three years since I walked into…