Articles
why is it so difficult to meditate?
Why is it so difficult to meditate? Spirituality You try to sit every day in your lovely meditation spot but nothing happens. You feel stressed...
goat cheese walnut dates
Goat cheese walnut dates vegetarian snack recipe Here is a healhty and easy to make snack. Mix together the goat cheese, honey, cinnamon and salt...
true warriors do yoga
True warriors do yoga. This statement is what I think when I practice virabhadrasana 1. Knowing we are a whole, together in this universe, the...
hip openers
hip opening stretches “Hip openers” are a very important group of asanas and pre-asanas for daily or weekly practice. These allow you to develop joint...
create the life you intend to live
5 ways to keep your goals throughout the year Here we are, already into the New Year and chances are, you are at the edge...
embracing a compassionate lifestyle
a deeper looking at ahimsa “Sticks and stones might break my bones, but words will never harm me.” We’ve all heard this rhyme growing up...
magical mystery mat
a poem by ava bird magical mystery mat here i sit silent on a mat waiting flying on this thin mat (& a bag) delivering...
cover girl
yoga magazine journal cover girl pose humour I recently learned that I will appear in a national magazine’s special issue, The Fifty Worst Yoga Students...
summer rayne all season long
eco-fashion’s biggest advocate It’s not an easy name to forget. In fact, when you sit with this Ivy League scholar-model-social entrepreneur, there is not much...
6 subtle ways to bring more positivity into your life
tips ways bring more positivity life Some things in our society can contribute to the stresses of our everyday lives and occasionally leave us stuck...
gossip, the ego, and water coolers
Getting caught in the chatter It can sometimes be so easy to allow ourselves to get caught up in the chatter of our minds. The...
6 tips to keep your technological addiction in check
technological addiction health tips I am a yogi. I have a daily routine that is dictated by Ayurvedic text and I try my best every...
baked sweet potato with chili beans, guacamole & cashew sour cream
Baked Sweet Potato with Chili Beans Guacamole Cashew Sour Cream Recipe Preheat the oven to 220C Wash 4 sweet potatoes, cut them in half lengthways....
how to stay on track
turn your goals into rituals! January: a time of ambitious goal setting and New Year’s resolutions. Big, bold visions of radiant health, success and relationships...
watercress soup
This watercress soup is an absolute delight. The bright color, delicate smell and smooth taste will wake-up your senses. Serves: 2-4 Prep Time: 25mns. Sweat the...
breathing colors
breathing calm mind colors visualization It is common wisdom that taking a few deep breaths in the face of challenges can calm our mind and...
