Path of Love retreat: 5 transformational lessons I learned

Breaking down barriers during a 7-day immersion retreat at Path of Love.

Imagine being fully accepted as you are

Pause for a moment and imagine being unconditionally loved and supported—feeling totally accepted, exactly as you are. No need to prove anything, no need to fit into anyone else’s mold. Just you, free to be your authentic self.

“Find the courage to be authentic. Not everyone will like you, but no one can if they don’t get a chance to know you.”
– Lori Deschene

Sounds simple, right? Yet, for many of us, true self-acceptance is unfamiliar territory. We learn to suppress parts of ourselves—to fit in, to keep a job, to be “loved.”

But during my seven-day Path of Love retreat, I experienced something life-changing: the healing power of unconditional love and acceptance. The experience was raw, intense, and ultimately one of the most transformative weeks of my life. (POL).

What is the Path of Love retreat?

Path of Love (POL) is not for the faint of heart. It’s a deep dive into self-exploration, designed for those ready to break through limiting beliefs and step into a life of authenticity.

Before attending, I filled out a detailed application and spoke with a staff member to ensure this retreat was right for me. Once accepted, I joined 31 other participants from across the world in a peaceful retreat center in rural Northern Colorado.

Guided by six experienced facilitators and a team of assistants who had taken the course before, we immersed ourselves in an intensive process of self-inquiry, emotional release, and deep inner work.

5 Life-changing lessons I learned at path of love

1️⃣ Silence is Golden

During non-session hours, we practiced intentional silence—not just as an exercise in restraint, but as a way to turn inward.

In our fast-paced world, silence is rare. But research shows that silence:


✔ Reduces stress and tension
✔ Replenishes the brain and enhances learning
✔ Allows us to connect with our deepest thoughts and emotions

At first, the silence felt unnatural. But soon, I found clarity in the quiet, space to listen to myself without distractions, and a deeper connection with those around me—without saying a word.

2️⃣ “To err is human, to forgive is divine”

We all carry wounds. Some old, some recent. Some visible, some buried deep.

In my small group of eight, we shared our stories—sometimes painful, sometimes shameful—and allowed ourselves to be truly witnessed. I spoke about a childhood experience I had never voiced out loud before. And when I did?

No one judged. No one turned away.

I realized we are all carrying something—and that acceptance, not avoidance, is the first step toward healing.

💡 Science backs this up: studies show that sharing difficult experiences in a safe space can significantly reduce stress and improve mental well-being.

Since completing Path of Love, I have slept better than I have in years—no longer weighed down by unspoken pain.

3️⃣ Being late is a form of resistance

I have always been chronically late. Only by a few minutes, but enough to frustrate others (and sometimes myself).

At Path of Love, being on time was a core commitment. When I admitted my struggle, a facilitator gently pointed out:

“Being late is often a sign of inner resistance.”

That insight hit me hard.

For the first time, I questioned why I resisted structure, why I pushed limits. And by the end of the retreat? I wasn’t just on time—I was early.

Since coming home, I’ve kept that commitment. And it turns out, respecting my own time means respecting myself.

4️⃣ I really love to dance

“Nobody cares if you can’t dance well. Just get up and dance.”
– Dave Barry

As a child, I loved to dance. I took ballet, learned swing and salsa. But somewhere along the way, I stopped moving freely. Fear of judgment replaced joy.

Each night at Path of Love, we had sessions with music—meditation, movement, self-expression. The first night, I hesitated. By the third night, I danced. By the last night, I felt fully alive in my body.

Since returning home, I find myself dancing in my kitchen, moving without self-consciousness. Because joy is meant to be embodied, not hidden.

5️⃣ Vulnerability is strength

The biggest lesson I learned? Being vulnerable is not a weakness—it’s the ultimate strength.

At Path of Love, I saw people cry, scream, laugh, share their deepest fears. I saw people be real. And in that honesty, I saw incredible courage.

True connection happens when we allow ourselves to be seen.

This retreat reminded me that being truly seen and accepted is the deepest form of healing.

Would I recommend Path of Love? absolutely but…

This retreat is not for everyone.

✔ If you’re ready for deep inner work, it’s life-changing.
✔ If you’re looking for a relaxing yoga retreat, this isn’t it.
✔ If you want to truly know yourself, this is the place.

💡 Practical Details:


📍 Locations: Held worldwide (U.S., Europe, Asia)
📆 Length: 7 days
💰 Cost: Varies by location ($$$)
🔗 Learn More About Path of Love

Final thoughts: a new beginning

“As we let our own light shine, we unconsciously give other people permission to do the same.”
– Marianne Williamson

Path of Love gave me something invaluable: the freedom to be fully myself.

If you’re ready to drop the masks, embrace your truth, and live authentically—this retreat might just change your life, too.

Have you ever attended a transformational retreat?

Drop a comment below—I’d love to hear your experience! 💬✨

You might like this >>> 10 of Bali’s Most Magical Yoga Retreats

FAQ: Path of Love retreat

1. Is Path of Love a religious or spiritual retreat?

No, Path of Love is not affiliated with any specific religion. It is a personal development retreat that incorporates elements of mindfulness, psychology, and emotional healing. The teachings are universal and cater to individuals from all backgrounds.

2. Do I need prior experience in meditation or self-development to attend?

No prior experience is necessary. The retreat is designed for anyone open to self-inquiry and emotional growth. Whether you’re new to personal development or have years of experience, the program meets you where you are.

3. What kind of activities take place during the retreat?

Path of Love includes:

• Guided self-inquiry exercises
• Small group sharing sessions
• Emotional release practices
• Movement and dance exercises
• Silent reflection periods
• Recorded talks from renowned teachers

Each activity is designed to help participants break through limiting beliefs and reconnect with their authentic selves.

4. How emotionally intense is the retreat?

It can be very intense. The retreat is structured to help participants process deep emotions, which may include revisiting past wounds, expressing long-suppressed feelings, and stepping outside of comfort zones. However, facilitators and assistants provide a safe and supportive environment throughout the process.

5. Is there any follow-up support after the retreat?

Yes. Many participants stay connected with their small groups after the retreat. Path of Love also offers ongoing integration support, including:

• Online sharing circles
• Coaching or therapy recommendations
• Local alumni meetups in some locations

6. Can I leave early if I feel overwhelmed?

While you are free to leave at any time, participants are encouraged to stay for the full seven days to receive the full benefit of the program. The structure is carefully designed, and leaving early may disrupt your personal process.

7. What should I pack for the retreat?

Pack for comfort and introspection. Recommended items include:
✔ Comfortable, loose clothing for movement and meditation
✔ A journal for personal reflections
✔ A refillable water bottle
✔ Layers (some retreats take place in cool or varying climates)
✔ An open heart and mind

8. What is the accommodation like?

Retreat locations vary, but accommodations are typically simple yet comfortable, with shared rooms and communal dining. Some locations offer private rooms for an additional fee.

9. Is this retreat suitable for people dealing with trauma or mental health challenges?

Path of Love is a deep emotional process and may not be suitable for individuals in acute mental health crises. Before being accepted, participants complete an application and screening call to ensure the retreat is a good fit. If you’re undergoing severe depression, PTSD, or psychiatric treatment, it’s best to consult a therapist before attending.

10. How does Path of Love compare to other retreats like Vipassana or yoga retreats?

Path of Love is more emotionally intensive than most yoga retreats and involves more group interaction than Vipassana meditation.

11. How much does Path of Love cost?

Prices vary depending on location and accommodation choices, but expect to pay between $2,500 – $5,000 USD for the full experience. Some locations offer payment plans or scholarships.

12. How can I sign up?

Visit the official Path of Love website to check upcoming retreat dates, apply, and schedule a screening call.