the illness of money

Financial problems rank highest on the list of stress factors that affect both individuals and…

from witch to yogi

I began my spiritual journey when I was nine. My mother introduced me to Paganism,…

how yoga will help athletes perform better

While athletes generally train for hours each day to improve their strength and sport-specific techniques,…

4 low-impact joint-friendly exercises to try

Whether you’re healing from a minor injury or dealing with arthritis or a more serious…

what does kapālabhāti mean

Kapālabhāti breath is said to be a heating and detoxifying breath, so much so that…

finding my path to yoga

Yoga has and will always be a practice that has introduced me to an incredible…

kino macgregor: legs behind the head {video}

Placing your legs behind your head is a foundation for many asanas. Once you get…

letting go

Letting go is an art form and it is a focal point within the practice…

a yoga sutra to consider for the state of our planet

a poetic exploration of patanjali’s yoga sutra 1.20 I was on a roll writing about…

fasting forward

Healing is the miracle that occurs at the often messy intersection where the life we’re…