metabolism-boosting yoga: lean and strong {video}

Build strength and find length through standing postures such as triangle and half moon. Join…

Improve your sleep by creating a predictable nightly routine

Tips to a good bedtime routine If you have ever tried to get a baby…

restorative yoga and the other side of the mirror

Let us begin with a short exploration of what restorative yoga is. Do you recall…

much to explore: an inquiry into research on recovery

When talking about recovery, there’s much to explore. In the earth, in each other, signs…

if your body could talk

Our bodies are amazing communication devices. If we are willing to listen, our bodies are…

the illness of money

Financial problems rank highest on the list of stress factors that affect both individuals and…

from witch to yogi

I began my spiritual journey when I was nine. My mother introduced me to Paganism,…

how yoga will help athletes perform better

While athletes generally train for hours each day to improve their strength and sport-specific techniques,…

4 low-impact joint-friendly exercises to try

Whether you’re healing from a minor injury or dealing with arthritis or a more serious…

what does kapālabhāti mean

Kapālabhāti breath is said to be a heating and detoxifying breath, so much so that…