3 simple tasty recipes to help protect your eyesight

We all know how important it is to look after our eye health, but did…

Seane Corn exclusive interview on being part of the – I am “doing it” YOGI TIMES’ campaign

What an honor it is to connect with Seane Corn and interview her for the…

yoga on a plane

I recently took a long flight from Europe to the US. I cheaped out and…

perfect parents are imperfect

Like most pregnant women, especially those expecting for the first time, I couldn’t get enough…

3 foot strengthening yoga moves to keep the pregnancy niggles at bay

Pregnancy is the most amazing journey of a woman’s life. However, the rapidly changing body…

an exclusive interview with Surendra – part 1

I had an inspiring morning talking to Surendra about yoga and life. Surendra is a…

a guide to winning new customers for your yoga business

You’ve completed your yoga teacher training. You’ve got some experience under your belt. You’re ready…

woman sitting bikini red hat meditation method
six sitting methods for practicing meditation

how you can start meditation Meditation is practiced worldwide, and there are different forms of…

two women pick nicking on beach wine holding wine glass how to raise my vibration
the 5 fastest ways to raise your vibration

You’ve most likely heard this before right…your thoughts create your reality. Yet you may be…

the value of family happiness in the western world

Parenting can be hard. Life is full of challenges, and having responsibility for one or…