Articles
5 tips that help you achieve your fitness goals
Are you following a fitness program to improve your health and tone your body? If so, well done! But make sure you’re doing it right....
uniqueness of vinyasa flow yoga
Vinyasa Flow is a dynamic form of yoga providing the freedom to perform different postures everyday in a flowing sequence. It is called a dynamic...
creating a new reality
healing wisdom from deepak chopra, m.d. The great German philosopher Martin Heidegger has said that the threat that hangs over humanity comes from within. It...
make yourself a priority
follow your heart Being open, trusting and full of faith that the path you are on is part of being in accordance with who you...
6 ways to take healthcare into your own hands
Healing the world within Nearly everywhere you turn, you hear people with concerns about health, both their own and that of those they love. How...
a mountain’s majesty
Many of us have dreams of finding a career, building a business, or uncovering a loving relationship. Julie Piatt had dreams of a mountain. Not...
exemplify what you want to see in others
As we travel down the road of life, we invariably encounter situations that challenge us to define our values and beliefs. As these situations occur,...
learning to give someone space
how to maintain personal space in a relationship Love is an emotion that’s hard to describe. You feel it deep within, but you can’t put...
i did hot yoga for one week and this is what i learned
practice hot bigram yoga challenge experience Hot yoga has always intimidated me. I thought that I wouldn’t be able to handle the high heat and...
ustrasana | camel pose
How apply Ustrasana Camel Pose to our yoga practise Bend back into Camel Pose yoga, also known as Ustrasana in Sanskrit, to boost your vitality....
stress management for parents
easy practices for instant relief Although raising children may be some of the most rewarding work you’ll ever do, it is also physically and emotionally...
madras tempeh wraps
Chef Lee Gross of M Café de Chaya in Los Angeles, has developed a delectable new style of cuisine that combines strong culinary technique with...
welcoming your baby home
a wonderful time to create a balanced, peaceful, healthy and joyful home Your home is intrinsically connected to your physical, mental, emotional and spiritual well-being....
16 guidelines to practice conscious loving
there are no prerequisites for love Conscious loving is the vital key to the success of all relationships. The practice of mindfulness and yoga helps...
5 de-stressing yoga poses for mothers
yoga helping moms cope with stress Becoming a mother is usually a delightful feeling. However, many mothers are super stressed. This stress boils down to...
7 luxurious yoga resorts from around the world
Relaxing in style! Luxury resorts all over the world have begun to adopt yoga as a main feature, attracting amateur and expert yogis alike. Retreats...
