we are all beyond time
we are all beyond time

concept notion time yoga slow down present We usually know time from changes in nature.…

mountain range dawn five elements balance life
five steps to return to balance in your life

understanding the tapestry of the five elements In Chinese Medicine and Taoist beliefs there are…

tips for an easier fun cleanse
tips for an easier fun cleanse

do you struggle when you do a cleanse? Waking up at 5:00 am to teach…

Yogi’s confusion

Being a yogi is stimulating yet calming, fun yet challenging, testing yet rewarding. It is forgiving…

some light on bach flower remedies
some light on bach flower remedies

edward bach remedies flower essence herbalist trees Dr. Edward Bach was a Harley Street doctor…

return to love return to innocence
return to love return to innocence

love innocence true self return pure Love. Devotion. Feeling Emotion. These are the opening words…

"ageism goes both ways"
"ageism goes both ways"

the dilema of being of young yoga teacher When the average American thinks of a…

interview with max strom

Born with severe clubbed feet, Max Strom spent much of his early life years with…

man running on street blue shoes runner knee recovery routine pain muscles
runner’s knee and yoga

recovery routine for runner’s knee pain If you are a dedicated runner, or even just…

“a harmonious mind makes your body healthy”

We have all heard that meditation can relieve stress, make you sleep better, improve concentration…