Almost all of the poses and practices of Yoga are centered around the most mistreated…
On the Bhakti Trail here in Holland, famous for its tulips, wooden shoes and cannabis…
In this series on staying safe in group classes we have talked about the inner…
Almonds are delicious, crunchy morsels, and this alone is reason enough to grab a handful.…
Prepare yourself mentally by setting up a detoxing frame of mind. What does this mean?…
We all have those friends – happy and calm, steady and content, competent and self-assured.…
she back bedroom land line dials information try to find local tai chi classes one…
In the article 3 Practices to Avoid Injury, we talked about a fundamental aspect of asana…
