One’s Footprint

If the body is a temple, then surely the feet make up the foundation. But…

don’t neglect your feet

Almost all of the poses and practices of Yoga are centered around the most mistreated…

from the bhakti trail…in holland

On the Bhakti Trail here in Holland, famous for its tulips, wooden shoes and cannabis…

knowing your story can keep you safe in your hatha yoga classes

In this series on staying safe in group classes we have talked about the inner…

caprese salad

This Caprese Salad is as simple as it gets. A great starter for any summer…

reasons to eat almonds

Almonds are delicious, crunchy morsels, and this alone is reason enough to grab a handful.…

ready to detox – 10 tips to get you started

Prepare yourself mentally by setting up a detoxing frame of mind. What does this mean?…

tough guy syndrome – three things you can do to support your friends

We all have those friends – happy and calm, steady and content, competent and self-assured.…

chain of coincidence

she back bedroom  land line dials information try to find local tai chi classes one…

caution! 3 cues to ignore in large group classes

In the article 3 Practices to Avoid Injury, we talked about a fundamental aspect of asana…