caution! 3 cues to ignore in large group classes

In the article 3 Practices to Avoid Injury, we talked about a fundamental aspect of asana…

aloe vera and lemon juice drink health recipe
aloe vera and lemon juice drink

a simple recipe for enjoying the benefits of aloe vera First, it is essential to…

10 do's and don'ts of detox

WHAT TO DO WHILE DETOXING  1. Listen to your body ”“ first and foremost.  Remember,…

yoga and horses, finding your inner awareness together

I am a yoga practitioner, instructor, therapist and a passionate horsewoman. To me horses and…

interview with dave stringer

I sat down with American born Kirtan musician Dave Stringer while on retreat at The Sanctuary…

downtempo dreaming on gili meno

Of the three Gili Islands off the coast of Lombok, Gili Meno is the smallest…

the 3 messages from sam cawthorn

It was the first ever Green School graduation day. I was excited. I had been…

the benefits of detoxification

Though detox has become popular in recent years, understanding it as something one does in…

interview with tara guber

Tara Guber is a yogini and community activist both at heart and in action. She…

avocado, chia seeds, banana protein power smoothie

Try this nutty tasting smoothie for a protein-packed meal on-the-go! Instructions Soak the chia seeds…