people going yoga on a beach 108 surya namaskar A
how to prepare to offer a mala of 108 surya namaskar A

create a meaningful connection to the new season of light Surya Namaskar A , sun…

raw & green wine detox buzz!

Place all ingredients in a blender and blend on high for 2-3 minutes, until smooth.…

Are you a survivor or a thriver?

The day starts with the startling alarm clock. You meet it with the familiar resistance.…

chlorophyll water, a must-have wonder drink

A glass of it may resemble nothing more than pond slime, but chlorophyll water is…

black forest muffins

These muffins are dark, chocolatey, vegan, gluten-free and nut-free! The seeds in the berries give…

we are all beyond time

We usually know time from changes in nature. We observe that the earth circles around…

mountain range dawn five elements balance life
five steps to return to balance in your life

understanding the tapestry of the five elements In Chinese Medicine and Taoist beliefs there are…

tips for an easier fun cleanse

Waking up at 5:00 am to teach has not been so easy lately, but during…

Yogi’s confusion

Being a yogi is stimulating yet calming, fun yet challenging, testing yet rewarding. It is forgiving…

some light on bach flower remedies

Dr. Edward Bach was a Harley Street doctor in England in the 1930’s. Giving up…