create a meaningful connection to the new season of light Surya Namaskar A , sun…
Place all ingredients in a blender and blend on high for 2-3 minutes, until smooth.…
The day starts with the startling alarm clock. You meet it with the familiar resistance.…
A glass of it may resemble nothing more than pond slime, but chlorophyll water is…
These muffins are dark, chocolatey, vegan, gluten-free and nut-free! The seeds in the berries give…
We usually know time from changes in nature. We observe that the earth circles around…
understanding the tapestry of the five elements In Chinese Medicine and Taoist beliefs there are…
Waking up at 5:00 am to teach has not been so easy lately, but during…
Being a yogi is stimulating yet calming, fun yet challenging, testing yet rewarding. It is forgiving…
Dr. Edward Bach was a Harley Street doctor in England in the 1930’s. Giving up…
