Lifestyle guide for the modern yogi
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Best way to start Yoga at home
Starting a yoga practice at home offers the flexibility and affordability to enjoy numerous classes...
Best Yoga pants – Our top 11 Yogi outfit clothing selection 2025
Whether you’re a seasoned yogi or just starting on your yoga journey, finding the right...
Yoga statistics 2025: trends, participation, and growth
As a yoga teacher and long-time practitioner, I’ve experienced the incredible diversity of yoga firsthand....
Schizophrenia: a spiritual gift or mental illness?
Is schizophrenia a gift?Is schizophrenia a gift? For years, mental health professionals and spiritual practitioners...
Healing through trauma-informed Breathwork
Why Breathwork matters in trauma recoveryHealing from trauma can feel like trying to untangle a...
Hot nude yoga hawaii review: Aaron Star’s body-positive practice now streaming
“It’s not about perfection. It’s about permission.”Okay, so full confession: when I first heard about...
Bakasana and Parsva Bakasana (Crow and Side Crow)
Flying low before you soarThe first time I tried crow pose, I face-planted. Hard. But...
B.K.S. Iyengar: The man who brought Yoga to the West
His enduring influence on Western YogaB.K.S. Iyengar was not just a teacher of yoga—he was...
Pilates vs Yoga — What’s the real difference?
What’s the real difference between Yoga and Pilates?Let’s be honest—Yoga vs Pilates is a bit...
13 Benefits of headstand: why standing upside down is good for your body & brain
Some see the yoga headstand as a powerful pose. Others see it as a risk...
Bhakti Yoga meaning: devotion & spirituality explained
What is Bhakti Yoga?Honestly, the first time I heard the words “Bhakti Yoga,” my brain...
What is spiritual manifestation?
Manifesting a blue teapot (without even realizing it)A few years ago, I put a blue...
How to teach Yoga online
How to teach Yoga online? This will cover everything you need to know – from...