martin hunke

martin hunke

Even though I had never met Martin Hunke, my instinct told me he was the one carrying the motorcycle helmet into Grace Cathedral Park that...
peace

peace

In a world where we are bombarded by images of violence every day, many of us experience a sense of helplessness as we long for...
Motherhood 101

motherhood 101

A few years ago I was preparing for the birth of my baby. Looking back I remember washing and folding the soft, and tiny clothing...
Releasing Judgment

releasing judgment

Conducting our lives within a mindset based on judgment can be a toxic way to live. Resorting to unconscious judgment robs us of the opportunity...
The Proof of Happiness

the proof of happiness

Spirituality Happiness Proof Glance See In Eyes Awareness Peace How do you know when you’ve realized the truth of happiness within?     When you look...
Sun Salutations

sun salutations

The 12 poses of Sun Salutations offer an opportunity to enhance flexibility and strength while improving circulatory health. The set of postures has been described as...
judgement day

judgement day

releasing right and wrong As human beings, we all possess a natural propensity to make judgments about our environment and the people we encounter in...
the abundant river

the abundant river

finding the source of unlimited supply Hana, Hawaii, is more than fifty miles of pristine paradise””largely untouched by the onslaught of seasonal tourists””stretching all the...
modern love, ancient wisdom

modern love, ancient wisdom

balancing your relationship with the principles of ayurveda When considering a relationship, the temptation arises to base the hopes for its future on your basic...
Arlisa Houston

arlisa houston

For nearly a decade Arlisa Houston has been sharing her heart and igniting others in the pure joy of being in breath and body through...
Facing Our Fears

facing our fears

Taking small steps helps us grow Taking the practice of yoga step by step will lead to big changes, and allow us to face our...