PHILOSOPHY
rhythms of the body
rotation of thew earth – day night cycles Change, they say, is the only constant. Look at yourself and you will find nothing is constant,...
a celebration of silence
be merry in the purity of silence Life is nothing but one big celebration. Every day there is something we can be grateful for. Be...
the art of showing up for yourself
and how our greatest challenges can serve us Each year, I reflect back on what the previous year brought into my life. In March I...
learning from what has been and creating anew
finding our center As I reflect back on the past year and look ahead to the infinite possibilities that await us in the year to...
welcoming the fair trade revolution
There are many of us, waiting, trapped in our own dress rehearsals, pinned before mirrors, practicing. Our purpose: to save the world. In one bold...
what are the chakras
how the chakras can benefit you Chakras have recently become a more popular word in daily conversation, yet many people are still unclear about what...
ashtari yoga shala
If you travel to Bali and journey over to Lombok, visit Kuta Lombok to find this beautiful ocean view yoga studio. Ashtari Yoga Shala is...
teaching yoga to cancer patients
sometimes I can survey a class of students tucked into their child poses, and see the pain steaming up from their mats There are only...
meditating on light and darkness
Do you see yourself as having a dark and a light side? Do you believe there is an aspect of you that is so pure...
la grande bouffe
thoughts on the practice of ahimsa Thinking about ahimsa. I just got back from Ko Panhang, the radiant island. Most of the time there I...
the significance of the number 108
significance number 108 sadhguru video spirituality In Eastern cultures, the number 108 is significant, but why? Sadhguru tells us a few of the many mathematical...
beyond yamas and niyamas
The sutras of Patanjali are a blueprint not only for individual self-enlightenment but also for the betterment and evolution of global society. The sutras, specificallly...
living to work or working to live?
Think about how much time you have spent working and how much time you have left for the ones you love, friends, family, and also...
how to become one
it’s easier than you think “If the chimney is full of smoke, how can the light be seen? If the mind is full of dirt,...
styles of yoga
a myth? Favoring function, forgoing form Y oga defined A wise man once said, “There’s no right answer to a wrong question.” These words echo...
westcoast hot yoga white rock
Westcoast Hot Yoga is not the first studio you will see when you start looking for a place to get your Zen on in White...
