PHILOSOPHY
A celebration of silence
be merry in the purity of silenceLife is nothing but one big celebration. Every day there is something we can be grateful for. Be it...
The art of showing up for yourself
and how our greatest challenges can serve usEach year, I reflect back on what the previous year brought into my life. In March I had...
Learning from what has been and creating anew
finding our centerAs I reflect back on the past year and look ahead to the infinite possibilities that await us in the year to come,...
Welcoming the fair trade revolution
There are many of us, waiting, trapped in our own dress rehearsals, pinned before mirrors, practicing. Our purpose: to save the world. In one bold...
What are the chakras
how the chakras can benefit youChakras have recently become a more popular word in daily conversation, yet many people are still unclear about what chakras...
Ashtari yoga shala
If you travel to Bali and journey over to Lombok, visit Kuta Lombok to find this beautiful ocean view yoga studio. Ashtari Yoga Shala is...
Teaching yoga to cancer patients
sometimes I can survey a class of students tucked into their child poses, and see the pain steaming up from their matsThere are only 15...
Meditating on light and darkness
Do you see yourself as having a dark and a light side? Do you believe there is an aspect of you that is so pure...
La grande bouffe
thoughts on the practice of ahimsaThinking about ahimsa. I just got back from Ko Panhang, the radiant island. Most of the time there I spend...
The significance of the number 108
significance number 108 sadhguru video spiritualityIn Eastern cultures, the number 108 is significant, but why? Sadhguru tells us a few of the many mathematical equations...
Beyond yamas and niyamas
The sutras of Patanjali are a blueprint not only for individual self-enlightenment but also for the betterment and evolution of global society. The sutras, specificallly...
Living to work or working to live?
Think about how much time you have spent working and how much time you have left for the ones you love, friends, family, and also...
How to become one
it’s easier than you think“If the chimney is full of smoke, how can the light be seen? If the mind is full of dirt, how...
Westcoast hot yoga white rock
Westcoast Hot Yoga is not the first studio you will see when you start looking for a place to get your Zen on in White...
Fitness tracking – what are the benefits
Fitness Tracking: What Are the Benefits? Health Fitness technology has come a long way. You can now track your fitness with a wearable band...
Yoga+
Yoga+ has four locations throughout Manila. The community that makes up Yoga+ is built on friendship with the intention to make Yoga available for EVERY...
