rhythms of the body

rhythms of the body

rotation of thew earth – day night cycles Change, they say, is the only constant. Look at yourself and you will find nothing is constant,...
yoga barn panglao

yoga barn panglao

Most people visit Panglao Island in the Philippines for scuba diving, free diving, snorkeling or hanging on the beach. Yet if you feel the need...
what are the chakras

what are the chakras

how the chakras can benefit you Chakras have recently become a more popular word in daily conversation, yet many people are still unclear about what...
ashtari yoga shala

ashtari yoga shala

If you travel to Bali and journey over to Lombok, visit Kuta Lombok to find this beautiful ocean view yoga studio. Ashtari Yoga Shala is...

la grande bouffe

thoughts on the practice of ahimsa Thinking about ahimsa. I just got back from Ko Panhang, the radiant island. Most of the time there I...
beyond yamas and niyamas

beyond yamas and niyamas

The sutras of Patanjali are a blueprint not only for individual self-enlightenment but also for the betterment and evolution of global society. The sutras, specificallly...

how to become one

it’s easier than you think “If the chimney is full of smoke, how can the light be seen? If the mind is full of dirt,...
styles of yoga

styles of yoga

a myth? Favoring function, forgoing form Y oga defined A wise man once said, “There’s no right answer to a wrong question.” These words echo...