rhythms of the body

rotation of thew earth – day night cycles Change, they say, is the only constant.…

a celebration of silence

Life is nothing but one big celebration. Every day there is something we can be…

the art of showing up for yourself

Each year, I reflect back on what the previous year brought into my life. In…

yoga barn panglao

Most people visit Panglao Island in the Philippines for scuba diving, free diving, snorkeling or…

learning from what has been and creating anew

As I reflect back on the past year and look ahead to the infinite possibilities…

welcoming the fair trade revolution

There are many of us, waiting, trapped in our own dress rehearsals, pinned before mirrors,…

mean yoga pose india inner science meaning of yoga
the real meaning of yoga

the inner science of yoga | beyond asanas “Yoga” … such a divine word.One of…

what are the chakras

Chakras have recently become a more popular word in daily conversation, yet many people are still…

ashtari yoga shala

If you travel to Bali and journey over to Lombok, visit Kuta Lombok to find…

teaching yoga to cancer patients

There are only 15 minutes left of the yoga class I’m teaching at a New…