a celebration of silence

Life is nothing but one big celebration. Every day there is something we can be…

the art of showing up for yourself

Each year, I reflect back on what the previous year brought into my life. In…

yoga barn panglao

Most people visit Panglao Island in the Philippines for scuba diving, free diving, snorkeling or…

learning from what has been and creating anew

As I reflect back on the past year and look ahead to the infinite possibilities…

welcoming the fair trade revolution

There are many of us, waiting, trapped in our own dress rehearsals, pinned before mirrors,…

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the real meaning of yoga

the inner science of yoga | beyond asanas “Yoga” … such a divine word.One of…

Wanda Badwal open arms what are chakras life force physical balanced
what are the chakras

how the chakras can benefit you Chakras have recently become a more popular word in…

ashtari yoga shala

If you travel to Bali and journey over to Lombok, visit Kuta Lombok to find…

teaching yoga to cancer patients

There are only 15 minutes left of the yoga class I’m teaching at a New…

meditating on light and darkness

Do you see yourself as having a dark and a light side? Do you believe…