get rid of the doubt

Doubt is a little monster and one of the more challenging vibrations on the emotional…

full moon vibes

“It is the very error of the moon. She comes more near the earth than…

what the ancient greek philosopher epicurus has to teach us about the yama of non-greediness

The practice of yoga is not meant to be restricted in understanding our body’s mechanics…

two women pick nicking on beach wine holding wine glass how to raise my vibration
the 5 fastest ways to raise your vibration

You’ve most likely heard this before right…your thoughts create your reality. Yet you may be…

atelier om

96 Atelier OM is an Indian tribal art gallery transformed into a cozy yoga studio…

5 tips to remember when you are having a bad day

We all get those days where nothing is going how we think it should. You’ve…

how do we cultivate true and long lasting happiness

Ashtanga is an ancient discipline going back thousands of years, and its guidelines are still…

mala ring and stone on a tableyoga symbols meaning
6 key symbols for understanding yoga

what are the most important symbols for yogis – what do they mean Chances are,…

seeking your dharma

” We were not created to languish in lukewarm emotions. We were not made to…

yoga for life – the yoga sutras of patanjali

T he secret to mastering any new skill, concept or behavior, according to my teacher’s…