last breath

last breath

My mother gasped for air. The ocean sound of ujjayi with the mouth open. But there was no apana, no energy with an out-breath –...
get rid of the doubt

get rid of the doubt

ways to release the doubt monster Doubt is a little monster and one of the more challenging vibrations on the emotional scale, and one that...
full moon vibes

full moon vibes

the moon’s effect on prana “It is the very error of the moon. She comes more near the earth than she was wont. And makes...
seeking your dharma

seeking your dharma

“We were not created to languish in lukewarm emotions. We were not made to be tepid. Passionate love is how our hearts grow and our...
yoga for life

yoga for life

Part three in a Series. Before learning something new, we should always begin by acknowledging and assimilating what we already know. This is ksema, and...
the myth of  the body beautiful

the myth of the body beautiful

Women’s bodies are sensuous, miraculous bringers of life. Yet a vast number of women harbor feelings of displeasure or even shame about their bodies, maintaining...
the nepali art of being

the nepali art of being

nepali art being present philosophy spirituality     Inhale… Himalayas, lakes, caves. Exhale… Horns, buses, carts. Inhale… Bells, prayer flags, mantras. Exhale… Oranges, saris, mandalas....