Women’s bodies are sensuous, miraculous bringers of life. Yet a vast number of women harbor…
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the power of repetition For each and everyone of us, not a day goes by…
nepali art being present philosophy spirituality Inhale… Himalayas, lakes, caves. Exhale… Horns, buses,…
art and yoga: a path to the true self There is an unmistakable connection between visual…
Many yogis share a love for Dr. Brené Brown. For those not familiar with her…
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be merry in the purity of silence Life is nothing but one big celebration. Every…
and how our greatest challenges can serve us Each year, I reflect back on what…
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There are many of us, waiting, trapped in our own dress rehearsals, pinned before mirrors,…
how the chakras can benefit you Chakras have recently become a more popular word in…
If you travel to Bali and journey over to Lombok, visit Kuta Lombok to find…
sometimes I can survey a class of students tucked into their child poses, and see…
Do you see yourself as having a dark and a light side? Do you believe…
thoughts on the practice of ahimsa Thinking about ahimsa. I just got back from Ko…
The sutras of Patanjali are a blueprint not only for individual self-enlightenment but also for…
Think about how much time you have spent working and how much time you have…
it’s easier than you think “If the chimney is full of smoke, how can the…
a myth? Favoring function, forgoing form Y oga defined A wise man once said, “There’s…