PHILOSOPHY

follow your heartBeing open, trusting and full of faith that the path you are on is part of being in accordance with who you are....

a wonderful time to create a balanced, peaceful, healthy and joyful homeYour home is intrinsically connected to your physical, mental, emotional and spiritual well-being. Therefore,...

looking at blade runner 2049 for answers      SNT: Accepting All Life – 3 Parallels between yoga and science fiction. Science fiction is a...

My mother gasped for air. The ocean sound of ujjayi with the mouth open. But there was no apana, no energy with an out-breath –...

ways to release the doubt monster Doubt is a little monster and one of the more challenging vibrations on the emotional scale, and one that...

the moon’s effect on prana“It is the very error of the moon. She comes more near the earth than she was wont. And makes men...

understanding self empowerment We all get those days where nothing is going how we think it should. You’ve woken up on the wrong side of...

satisfaction and contentment – what is the difference Ashtanga is an ancient discipline going back thousands of years, and its guidelines are still relevant in...

“We were not created to languish in lukewarm emotions. We were not made to be tepid. Passionate love is how our hearts grow and our...

Part three in a Series. Before learning something new, we should always begin by acknowledging and assimilating what we already know. This is ksema, and...

Women’s bodies are sensuous, miraculous bringers of life. Yet a vast number of women harbor feelings of displeasure or even shame about their bodies, maintaining...

swinging on the branches eight limbs to freedomA Little KsemaIn our exploration of Patanjali’s Yoga Sutras, we’ve learned that the human mind is merely a...

the power of repetition For each and everyone of us, not a day goes by without mentally repeating a word or a phrase. Whether it...

nepali art being present philosophy spirituality    Inhale… Himalayas, lakes, caves. Exhale… Horns, buses, carts. Inhale… Bells, prayer flags, mantras. Exhale… Oranges, saris, mandalas. Inhale…...

Many yogis share a love for Dr. Brené Brown. For those not familiar with her work, she has spent the past thirteen years researching vulnerability,...