tips incorporate daily routines spirituality How can we use the experiences and lessons learned while traveling to our advantage once we return and start to...
The practice of yoga is not meant to be restricted in understanding our body’s mechanics and in executing often complicated postures (asanas). Apart from being...
satisfaction and contentment – what is the difference Ashtanga is an ancient discipline going back thousands of years, and its guidelines are still relevant in...
In the culture of Yoga, yogis use a variety of symbols including: yoga symbols, Sanskrit symbols, spiritual symbols, and meditation symbols. The universe speaks many...
quality sattva – clarity & joy The secret to mastering any new skill, concept or behavior, according to my teacher’s teacher’s teacher, Yoga master T....
Part three in a Series. Before learning something new, we should always begin by acknowledging and assimilating what we already know. This is ksema, and...
Women’s bodies are sensuous, miraculous bringers of life. Yet a vast number of women harbor feelings of displeasure or even shame about their bodies, maintaining...