PHILOSOPHY

tips incorporate daily routines spirituality How can we use the experiences and lessons learned while traveling to our advantage once we return and start to...

ways to release the doubt monster Doubt is a little monster and one of the more challenging vibrations on the emotional scale, and one that...

the moon’s effect on prana “It is the very error of the moon. She comes more near the earth than she was wont. And makes...

The practice of yoga is not meant to be restricted in understanding our body’s mechanics and in executing often complicated postures (asanas). Apart from being...

understanding self empowerment We all get those days where nothing is going how we think it should. You’ve woken up on the wrong side of...

satisfaction and contentment – what is the difference Ashtanga is an ancient discipline going back thousands of years, and its guidelines are still relevant in...

“We were not created to languish in lukewarm emotions. We were not made to be tepid. Passionate love is how our hearts grow and our...

Part three in a Series. Before learning something new, we should always begin by acknowledging and assimilating what we already know. This is ksema, and...

Women’s bodies are sensuous, miraculous bringers of life. Yet a vast number of women harbor feelings of displeasure or even shame about their bodies, maintaining...

swinging on the branches eight limbs to freedom A Little Ksema In our exploration of Patanjali’s Yoga Sutras, we’ve learned that the human mind is...

the power of repetition For each and everyone of us, not a day goes by without mentally repeating a word or a phrase. Whether it...

nepali art being present philosophy spirituality     Inhale… Himalayas, lakes, caves. Exhale… Horns, buses, carts. Inhale… Bells, prayer flags, mantras. Exhale… Oranges, saris, mandalas....

art and yoga: a path to the true self There is an unmistakable connection between visual arts and yoga, a sacred link if you wish. Both...

Many yogis share a love for Dr. Brené Brown. For those not familiar with her work, she has spent the past thirteen years researching vulnerability,...