PHILOSOPHY

rhythms of the body
rhythms of the body

rotation of thew earth – day night cycles Change, they say, is the only constant.…

a celebration of silence
a celebration of silence

be merry in the purity of silence Life is nothing but one big celebration. Every…

the art of showing up for yourself
the art of showing up for yourself

and how our greatest challenges can serve us Each year, I reflect back on what…

yoga barn panglao
yoga barn panglao

Most people visit Panglao Island in the Philippines for scuba diving, free diving, snorkeling or…

learning from what has been and creating anew
learning from what has been and creating anew

finding our center As I reflect back on the past year and look ahead to…

welcoming the fair trade revolution

There are many of us, waiting, trapped in our own dress rehearsals, pinned before mirrors,…

what are the chakras
what are the chakras

how the chakras can benefit you Chakras have recently become a more popular word in…

ashtari yoga shala
ashtari yoga shala

If you travel to Bali and journey over to Lombok, visit Kuta Lombok to find…

teaching yoga to cancer patients
teaching yoga to cancer patients

sometimes I can survey a class of students tucked into their child poses, and see…

meditating on light and darkness
meditating on light and darkness

Do you see yourself as having a dark and a light side? Do you believe…

la grande bouffe

thoughts on the practice of ahimsa Thinking about ahimsa. I just got back from Ko…

the significance of the number 108
the significance of the number 108

significance number 108 sadhguru video spirituality In Eastern cultures, the number 108 is significant, but…

beyond yamas and niyamas
beyond yamas and niyamas

The sutras of Patanjali are a blueprint not only for individual self-enlightenment but also for…

living to work or working to live?

Think about how much time you have spent working and how much time you have…

how to become one

it’s easier than you think “If the chimney is full of smoke, how can the…

styles of yoga
styles of yoga

a myth? Favoring function, forgoing form Y oga defined A wise man once said, “There’s…

westcoast hot yoga white rock
westcoast hot yoga white rock

Westcoast Hot Yoga is not the first studio you will see when you start looking…

fitness tracking - what are the benefits
fitness tracking – what are the benefits

Fitness Tracking: What Are the Benefits? Health     Fitness technology has come a long…

keep calm and chant om
keep calm and chant om

let go and just chant om with us A yoga class usually begins and ends…

yoga+
yoga+

Yoga+ has four locations throughout Manila. The community that makes up Yoga+ is built on…