PHILOSOPHY

the myth of  the body beautiful
the myth of the body beautiful

Women’s bodies are sensuous, miraculous bringers of life. Yet a vast number of women harbor…

yoga for life - yoga  sutras of patanjali
yoga for life – yoga sutras of patanjali

swinging on the branches eight limbs to freedom A Little Ksema In our exploration of…

all is full of love - all is full of love - all is full of love
all is full of love – all is full of love – all is full of love

the power of repetition For each and everyone of us, not a day goes by…

the nepali art of being
the nepali art of being

nepali art being present philosophy spirituality     Inhale… Himalayas, lakes, caves. Exhale… Horns, buses,…

an interview of the artist steve sabella
an interview of the artist steve sabella

art and yoga: a path to the true self There is an unmistakable connection between visual…

why do yogis love brené brown so much?
why do yogis love brené brown so much?

Many yogis share a love for Dr. Brené Brown. For those not familiar with her…

rhythms of the body
rhythms of the body

rotation of thew earth – day night cycles Change, they say, is the only constant.…

a celebration of silence
a celebration of silence

be merry in the purity of silence Life is nothing but one big celebration. Every…

the art of showing up for yourself
the art of showing up for yourself

and how our greatest challenges can serve us Each year, I reflect back on what…

learning from what has been and creating anew
learning from what has been and creating anew

finding our center As I reflect back on the past year and look ahead to…

welcoming the fair trade revolution

There are many of us, waiting, trapped in our own dress rehearsals, pinned before mirrors,…

what are the chakras
what are the chakras

how the chakras can benefit you Chakras have recently become a more popular word in…

ashtari yoga shala
ashtari yoga shala

If you travel to Bali and journey over to Lombok, visit Kuta Lombok to find…

teaching yoga to cancer patients
teaching yoga to cancer patients

sometimes I can survey a class of students tucked into their child poses, and see…

meditating on light and darkness
meditating on light and darkness

Do you see yourself as having a dark and a light side? Do you believe…

la grande bouffe

thoughts on the practice of ahimsa Thinking about ahimsa. I just got back from Ko…

beyond yamas and niyamas
beyond yamas and niyamas

The sutras of Patanjali are a blueprint not only for individual self-enlightenment but also for…

living to work or working to live?

Think about how much time you have spent working and how much time you have…

how to become one

it’s easier than you think “If the chimney is full of smoke, how can the…

styles of yoga
styles of yoga

a myth? Favoring function, forgoing form Y oga defined A wise man once said, “There’s…