YOGA
What is Ananda Yoga? Principles, benefits, and practice guide
Spirituality and inner awareness have always been at the heart of yoga, but Ananda Yoga takes this connection deeper. Based in the Kriya Yoga tradition...
Why do Hip Openers release emotions?
Why am I crying for no reason with hip openers poses I’ve seen many people in the global yoga community raise this question: “Why do...
online yoga teaching: how to: get started
Are you looking to become a certified yoga instructor? Have you considered teaching your practice online? With expert guidance, it’s never been easier to learn...
Erich Schiffmann
In the world of yoga there are rock stars, celebrities and high-profile teachers all vying for the spotlight to impart yoga to the masses. Erich...
Ana Forrest
A Yoga Teacher out of the ordinary Here’s my first impression when I met Ana Forrest in 2005 at a yoga workshop in St. Helena,...
online yoga teacher training requirements: a comprehensive guide
Many individuals have been interested in the world of yoga, and some have even gone on to become yoga teachers. The epidemic has also increased...
Sitting down with Beryl Bender Birch
Beryl Bender Birch I can remember her classes at the Yoga Journal Conference last April so distinctly. I settled in on my mat patiently along...
Yoga breathing: Pranayama techniques
Yoga breathing exercises are known as pranayama breathing or pranayam. Pranayama is the control of the inhalation and exhalation processes of breathing. In Sanskrit, prana...
freedom from addiction
The Recovery Sutras : Yoga – Habit & Freedom from Addiction The path toward freedom from addiction can be challenging, but incorporating yoga’s healing power...
5 essential life skills that you can train with yoga
Develop yoga skills for life Yoga is a centuries-proven method towards self-realization and well-being. You can interpret the concept of self-realization in your own way,...
Scorpion Pose – 6 easy steps to mastering Vrschikasana and Scorpion stance
When I first stepped onto my yoga mat, I was unaware of the profound transformation it would bring to my life. Yoga began as a...
benefits of morning yoga
Yoga is a physical, mental, and spiritual discipline that originated in ancient India. It involves practicing physical postures, breathing techniques, and meditation to improve flexibility,...
reclining pigeon pose, sitting pigeon: how, what and why
You may have heard of pigeon pose or hip-openers in general, but have you tried Reclining Pigeon? This variation is a hip-opener and a relaxing...
RYT 200 meaning
Are you looking to become a yoga teacher but still have questions about what an RYT 200 is? You’re in the right place, then! This...
Yoga Nidra for sleep
One night a few years ago, a zombie showed up to my Yoga Nidra for sleep class. Vacant, she rolled out her mat and sat...
10 dynamic standing yoga poses with modifications
It can sometimes be challenging to choose what works best for your body. The standing yoga poses I have listed in this article can work...
Jade Yoga Mat Review: The Jade Harmony Mat, Your New Practice Partner
For the toughest of yogis – Jade Yoga mat review Let’s be real: finding the perfect yoga mat is like finding the perfect pair of...
Yogi food: what do yogis eat and why it matters?
Eat like a yogi – Sattvic foods, a Yogic diet They say, “You are what you eat,” which is precisely why we should be mindful...
yuj meaning – what is the meaning of yoga?
Yuj | The Inner Science of Yoga | Beyond Asanas “Yuj, Yoga” … such divine words! One of the most precious and spiritual discoveries in...
