YOGA
the pyramid of needs according to the seven chakras
Chakras pyramid needs spirituality wisdom The Chakras have been popularized as seven (or more, some say) energy centers within the human body. These energy centers,...
yoga breathing: pranayama techniques
Yoga breathing exercises are known as pranayama breathing or pranayam. Pranayama is the control of the inhalation and exhalation processes of breathing. In Sanskrit, prana...
freedom from addiction
The Recovery Sutras : Yoga – Habit & Freedom from Addiction The path toward freedom from addiction can be challenging, but incorporating yoga’s healing power...
5 essential life skills that you can train with yoga
Develop yoga skills for life Yoga is a centuries-proven method towards self-realization and well-being. You can interpret the concept of self-realization in your own way,...
scorpion pose – 6 easy steps to vrschikasana
mastering the vrschikasana – scorpion pose revisited When I first stepped onto my yoga mat, I was unaware of its profound impact on my life,...
how yoga moves more than just your body
The mat and the mind “Exercise gives you endorphins, endorphins make you happy, happy people just don’t shoot their husbands.” Elle Woods might have got a bad...
inspiring yoga instagrammers
Best unique inspiring yoga instagrammers accounts There’s a plethora of yoga teachers to marvel at on Instagram these days with an ever-increasing stream of content,...
yogastar astrology
Astrology and yoga are two ancient traditions that enjoy mainstream popularity, but rarely are the two arts practiced in unison. Many of the rich, telling...
malasana squat, garland pose
Garland pose How Malasana Malasana Pose: Squat with your feet as close together as you can get them. If you can, keep your heels on...
morning yoga, the perfect way to start your day
Yoga is a physical, mental, and spiritual discipline that originated in ancient India. It involves practicing physical postures, breathing techniques, and meditation to improve flexibility,...
reclining pigeon pose, sitting pigeon: how, what and why
You may have heard of pigeon pose or hip-openers in general, but have you tried Reclining Pigeon? This variation is a hip-opener and a relaxing...
enrich your yoga practice with pilates
getting to the core Pilates and yoga are often said in the same breath, as forerunners in a quest for awareness through movement and to...
yoga nidra sleep
One night a few years ago, a zombie showed up to my Yoga Nidra for sleep class. Vacant, she rolled out her mat and sat...
benefits of yoga
Health benefits of regular yoga practice Benefits of yoga | Yoga is a great activity if you have diabetes, high blood pressure, high cholesterol, or...
