YOGA
Yoga breathing: Pranayama techniques
Yoga breathing exercises are known as pranayama breathing or pranayam. Pranayama is the control of the inhalation and exhalation processes of breathing. In Sanskrit, prana...
freedom from addiction
The Recovery Sutras : Yoga – Habit & Freedom from Addiction The path toward freedom from addiction can be challenging, but incorporating yoga’s healing power...
5 essential life skills that you can train with yoga
Develop yoga skills for life Yoga is a centuries-proven method towards self-realization and well-being. You can interpret the concept of self-realization in your own way,...
Scorpion Pose – 6 Easy Steps to Mastering Vrschikasana and Scorpion Stance
When I first stepped onto my yoga mat, I was unaware of the profound transformation it would bring to my life. Yoga began as a...
benefits of morning yoga
Yoga is a physical, mental, and spiritual discipline that originated in ancient India. It involves practicing physical postures, breathing techniques, and meditation to improve flexibility,...
reclining pigeon pose, sitting pigeon: how, what and why
You may have heard of pigeon pose or hip-openers in general, but have you tried Reclining Pigeon? This variation is a hip-opener and a relaxing...
RYT 200 meaning
Are you looking to become a yoga teacher but still have questions about what an RYT 200 is? You’re in the right place, then! This...
Yoga Nidra for sleep
One night a few years ago, a zombie showed up to my Yoga Nidra for sleep class. Vacant, she rolled out her mat and sat...
10 Dynamic Yoga Poses with modifications
It can sometimes be challenging to choose what works best for your body. The standing yoga poses I have listed in this article can work...
Jade Yoga Mat Review: The Jade Harmony Mat, Your New Practice Partner
For the toughest of yogis – Jade Yoga mat review Let’s be real: finding the perfect yoga mat is like finding the perfect pair of...
Yogi food: what do yogis eat and why it matters?
Eat like a yogi – Sattvic foods, a Yogic diet They say, “You are what you eat,” which is precisely why we should be mindful...
yuj meaning – what is the meaning of yoga?
Yuj | The Inner Science of Yoga | Beyond Asanas “Yuj, Yoga” … such divine words! One of the most precious and spiritual discoveries in...
YOGALINE Alignment Yoga Mat
Confidence with the Yogaline Personalized Alignment Yoga Mat. YOGALINE | Practicing yoga with confidence is easy when you can find ideal postures for your body....
yoga for ADHD
How yoga can heal symptoms of ADHD Yoga for ADHD | Today, millions of people are taking part in the physical practice of yoga and...
A review of Zaz Yoga online Yoga teacher training certification
Is this online yoga teacher training as good as it sounds? We went to the source to find out. Almost immediately after its launch in...
does yoga burn calories? how many?
Those of you who are still suspicious if yoga counts as a workout. Most people wonder how many calories does yoga burn ; some assume...
gate pose, stretch your side body (parighasana)
Yoga side gate pose is energized and lightened in Parighasana, in these kneeling yoga poses the breath is invited to become fully three-dimensional. We are...
Interview with Yoga Teacher Marylene Henry
Can You Become a Yoga Instructor with Online Yoga Teacher Training? Marylene Henry has been helping dedicated yogis become yoga instructors in Bali and around...
7 reasons why a yoga retreat can transform your life
Wondering if a yoga retreat is for you? You probably know people who went on a yoga retreat in a remote, exotic destination. You’ve seen...
