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For the more spiritual among us, you may avoid practicing yoga during a full moon. Or you may find it beneficial to fast during a new moon. You may even go as far as channeling strength with ‘eagle’ pose during Winter Solstice or energy with a ‘sun salutation’ during Summer Solstice.Whatever your home practice looks like, you probably have felt the strong connection between yoga and earth and moon cycles. Understanding the patterns of astronomy will help you enjoy the healing benefits of yoga, particularly for those who like to include chanting and mantra repetition in their yoga practice.