It looks like you are using an AD Blocker, we understand and we would like to share that we are an online media living partly living off advertising revenues. Please turn off your blocker or Subscribe to YOGI Times and we will turn off the ADs for you for one year.
Hot yoga has always intimidated me. I thought that I wouldn't be able to handle the high heat and humidity, and that being stuck in a room with a bunch of sweaty strangers would gross me out. I'm not going to lie, I was a little grossed out during my first class. I kept thinking that at any moment some random person would flick their sweat on me, but I'm happy to report that that didn't happen. I was also pleasantly surprised that I didn't pass out from the heat. In fact, I enjoyed my first class so much that I thought it might be fun to see how I felt after a week of hot yoga. Here is what I learned: