SELF CARE
How to clear bad energy from a room, house, and even yourself
energy clearing techniques from leading mind-body therapist Amy B. ScherHave you ever walked into a room and felt as if something wasn’t quite right? Have...
The world is as we are
We experience the world through our five senses. The sounds, sights, tastes, smells and sensations that we ingest through our mind become how we define who we...
What is bio resonance good for?
Bioresonance therapy, a groundbreaking technique that doesn’t always necessitate the involvement of a therapist or other health specialist, is transforming how we approach health and...
How to make your home a sanctuary
8 tips to create your home sanctuary in your own house or flat.In this fast-paced, ever-changing world, the delightful idea of creating a home sanctuary...
Boost your immune system with cold plunge therapy
Cold Plunge Treatment appears as an effective technique to increase the body’s natural defensive mechanism at a time when everyone is talking about increasing their...
Can cold plunge therapy help with weight loss? discover the benefits today
Are you having trouble losing weight? You’re not alone yourself. Many individuals attempt numerous techniques to lose weight, but finding a strategy that works may...
Everything you need to know about cold plunge tubs: the ultimate guide
Cold plunge baths have grown in popularity in the wellness community in recent years. These tubs are filled with ice-cold water, and fans swear by...
Using cold plunge therapy for recovery after exercise
Your body needs to recover after a difficult exercise or a long run, and one technique to promote that recovery is cold plunge treatment. This...
Improving mental health with cold therapy
Mental health has received a lot of attention in recent years. Many factors can affect a person’s mental health, ranging from stress and anxiety to...
6 ways to use coconut meat, water and oil
Benefit of coconut meatCoconuts provide juice, meat, and oil, are rich in protein and loaded with vitamins and minerals. Coconut meat contains an abundance of lauric...
Healy frequency machine: your complete q & a guide
Have you ever heard of or seen someone using a Healy frequency machine? The body’s health and equilibrium can be improved with the help of...
The spiritual benefits of clary sage
Spiritual Benefits of Clary Sage | Fifteen hundred years ago, Padmasambhava, the Indian mystic who took Buddhism to Tibet, prophesized the challenging hardships that would...
Removing stress and living healthy through ayurveda
Throughout much of history, the measure of a man was influenced largely by his physical size, strength, and wealth. Yet in this century, we are...
Learning to love the body in sickness and in health
How would one learn the body better than to be sick? How would one know better to be merciful, loving, and tender with the body...
Pmdd | a menstruator’s guide to mental health
Unpacking the mysterious premenstrual disorders of a menstruatorMoodswings. Depressive spirals. Feeling dizzy before a period. It is what a “normal” day for a menstruator can...
Portable sauna – an in depth look
Portable Sauna | You might love adding an infrared sauna to your routine, but you might also be intimidated by the hefty price tag and...
