SELF CARE
boost your immune system with cold plunge therapy
Cold Plunge Treatment appears as an effective technique to increase the body’s natural defensive mechanism at a time when everyone is talking about increasing their...
can cold plunge therapy help with weight loss? discover the benefits today
Are you having trouble losing weight? You’re not alone yourself. Many individuals attempt numerous techniques to lose weight, but finding a strategy that works may...
everything you need to know about cold plunge tubs: the ultimate guide
Cold plunge baths have grown in popularity in the wellness community in recent years. These tubs are filled with ice-cold water, and fans swear by...
using cold plunge therapy for recovery after exercise
Your body needs to recover after a difficult exercise or a long run, and one technique to promote that recovery is cold plunge treatment. This...
improving mental health with cold therapy
Mental health has received a lot of attention in recent years. Many factors can affect a person’s mental health, ranging from stress and anxiety to...
6 ways to use coconut meat, water and oil
Benefit of coconut meat Coconuts provide juice, meat, and oil, are rich in protein and loaded with vitamins and minerals. Coconut meat contains an abundance of...
healy frequency machine: your complete q & a guide
Have you ever heard of or seen someone using a Healy frequency machine? The body’s health and equilibrium can be improved with the help of...
keep your yoga practice alive during the holidays
Tips Keep Yoga Practicing during Holidays The holiday season is here! Time spent with loved ones, delicious home cooked meals, and invites to parties and...
the spiritual benefits of clary sage
Spiritual Benefits of Clary Sage | Fifteen hundred years ago, Padmasambhava, the Indian mystic who took Buddhism to Tibet, prophesized the challenging hardships that would...
removing stress and living healthy through ayurveda
Throughout much of history, the measure of a man was influenced largely by his physical size, strength, and wealth. Yet in this century, we are...
addiction: the dark side of our modern existence
understanding addictive behavior, why it is on the rise, and how to combat it Perhaps you have a friend in recovery, know someone who is...
learning to love the body in sickness and in health
How would one learn the body better than to be sick? How would one know better to be merciful, loving, and tender with the body...
pmdd | a menstruator’s guide to mental health
Unpacking the mysterious premenstrual disorders of a menstruator Moodswings. Depressive spirals. Feeling dizzy before a period. It is what a “normal” day for a menstruator...
portable sauna – an in depth look
Portable Sauna | You might love adding an infrared sauna to your routine, but you might also be intimidated by the hefty price tag and...
sacral chakra and menstruation
Sacral Chakra and menstruation | Traditionally, the menstrual cycle was honored, as it was believed to be an expression of the feminine association with the...
our 30 minute yoga routine mornings!
Committing to a 1 or 2 hour-long self-care daily morning routine can be challenging. Dedicating just 30 minutes of your day is doable and will...