SELF CARE

improving mental health with cold therapy
Mental health has received a lot of attention in recent years. Many factors can affect a person’s mental health, ranging from stress and anxiety to...

6 ways to use coconut meat, water and oil
Benefit of coconut meatCoconuts provide juice, meat, and oil, are rich in protein and loaded with vitamins and minerals. Coconut meat contains an abundance of lauric...

Healy Frequency Machine: Your complete Q & A guide
Have you ever heard of or seen someone using a Healy frequency machine? The body’s health and equilibrium can be improved with the help of...

pmdd | a menstruator’s guide to mental health
Unpacking the mysterious premenstrual disorders of a menstruatorMoodswings. Depressive spirals. Feeling dizzy before a period. It is what a “normal” day for a menstruator can...

Acupressure Points to Delay Periods
Acupressure points to delay periods are a natural method for delaying your menstrual cycle temporarily. By targeting specific acupressure points to delay periods, you may...

kati vasti: at home ayurvedic remedies for back pain
kati vasti – ayurvedic back pain treatment & benefitsFirst of all, it is essential to know that Ayurveda is the ancient science and art of...

Yoga for longevity: 5 essential tips
is plant based diet the answer to longevity?Yoga for longevity | Truly devoted yogis are famous for their longevity. In Autobiography of a yogi, Yogananda points...

How to Reduce Pitta Immediately: Quick Ayurvedic Solutions
Looking for immediate ways to reduce Pitta? Pitta dosha, composed of fire and water elements, governs digestion, metabolism, and transformation. However, when aggravated, it can...

what are some of the root chakra stones?
crystals for root chakrasDo you ever feel depressed? Anxious? Well, there is a possibility that your root chakra is out of alignment. But wait for...

Healing frequencies & Solfeggio frequency
A guide through the Solfeggio healing frequencies processesWe are so much greater than we think we are, and it’s time we started seeing ourselves that...

5 fun hobbies that can improve your health and wellbeing
enjoyable, achievable exercise is the key.Midway through the year, many people find themselves looking back at their New Year’s fitness resolutions with wistful sadness. A...

Self Healing: the journey of Amy B. Scher
An inspiring story of complete and lasting health through self healingAmy B. Scher’s story reminds us of our ability to restore ourselves to complete and...

Seven Days of Nutrition hacks to shift your wellness: day 7
Slow down ageing by utilizing the power of medicinal herbs and spicesToday’s aim is to incorporate powerful herbs and spices into your diet to reduce...

Seven Days of Nutrition hacks to shift your wellness: day 6
Today’s aim is to bring more dark leafy greens and bitter foods into your diet in an effort to help your body detoxify harmful toxins. What...

Seven Days of Nutrition hacks to shift your wellness: day 5
Let’s read food labels and reduce the number of synthetic food additives you buy and ingest.What are Food Additives?Many food additives are synthetic chemical toxins....

Seven Days of Nutrition hacks to shift your wellness: day 3
Today’s goal is to understand the power of adding fermented probiotic foods to your daily diet.What are Fermented Probiotic Foods?Probiotics are live bacteria and yeasts that...

Seven Days of Nutrition hacks to shift your wellness: day 2
Today’s goal is to boost your omega-3 fatty acid intake for improved brain function and a more balanced mood. What are Essential Fatty Acids?Essential fatty acids...

Seven Days of Nutrition hacks to shift your wellness: day 1
Today’s goal is to practice mindful eating at every meal. The aim is to be consciously aware and present with everything you choose to eat throughout...

Danu Satu ionic nebulizing aromatherapy Diffuser
The perfect way to bring aromatherapy homeThere is something invigorating about walking into a room where the air is filled with the soothing scent of...

how to shift emotional states using energy
a simple way to reduce stress and work through difficult feelingsAre emotions controlling your life? You most likely aren’t alone. Many people are using ineffective ways to...