SELF CARE
a guide through the Solfeggio healing frequencies processes We are so much greater than we…
enjoyable, achievable exercise is the key. Midway through the year, many people find themselves looking…
try this emotional healing technique for an instant energy boost As a leading energy therapist…
energy clearing techniques from leading mind-body therapist Amy B. Scher Have you ever walked into…
An inspiring story of complete and lasting health through self healing Amy B. Scher’s story…
simple at home apothecary and self-healing Make sure you keep these 10 natural home remedies…
can CBD help the immune system? Cannabidiol (CBD) is one of at least 113 cannabinoids…
vegan chef and moving force in the raw food world An exclusive interview with Finland…
slow down ageing by utilizing the power of medicinal herbs and spices Today’s aim is…
Today’s aim is to bring more dark leafy greens and bitter foods into your diet…
Let’s read food labels and reduce the number of synthetic food additives you buy and…
Today’s goal is to learn about the benefits of zinc and how to incorporate more zinc-rich…
Today’s goal is to understand the power of adding fermented probiotic foods to your daily…
Today’s goal is to boost your omega-3 fatty acid intake for improved brain function and…
tips to avoid falling into addiction Substance abuse begins when there is a disconnect between…
preserving the vital energy stored up inside of us I’ve spent the last two years…
Today’s goal is to practice mindful eating at every meal. The aim is to be consciously…
use your inner wisdom to embrace and love your futureIf we had a running commentary…
