SELF CARE
Yoga for longevity: 5 essential tips
is plant based diet the answer to longevity? Yoga for longevity | Truly devoted yogis are famous for their longevity. In Autobiography of a yogi, Yogananda...
How to Reduce Pitta Immediately: Quick Ayurvedic Solutions
Looking for immediate ways to reduce Pitta? Pitta dosha, composed of fire and water elements, governs digestion, metabolism, and transformation. However, when aggravated, it can...
Healing frequencies & Solfeggio frequency
A guide through the Solfeggio healing frequencies processes We are so much greater than we think we are, and it’s time we started seeing ourselves...
5 fun hobbies that can improve your health and wellbeing
enjoyable, achievable exercise is the key. Midway through the year, many people find themselves looking back at their New Year’s fitness resolutions with wistful sadness....
Self-healing: the journey of Amy B. Scher
An inspiring story of complete and lasting health through self healing Amy B. Scher’s story reminds us of our ability to restore ourselves to complete...
Seven Days of Nutrition hacks to shift your wellness: day 5
Let’s read food labels and reduce the number of synthetic food additives you buy and ingest. What are Food Additives? Many food additives are synthetic...
Seven Days of Nutrition hacks to shift your wellness: day 3
Today’s goal is to understand the power of adding fermented probiotic foods to your daily diet. What are Fermented Probiotic Foods? Probiotics are live bacteria and...
get outside and live longer
scientific benefits of nature Did you know that spending time in nature actually has scientific health benefits? Many of us may work in an office...
what to eat before and after a yoga class
plus six recipes to try to eat healthy before and after yoga! Don’t know what to eat before and after your yoga class? Try these tips...
adrenal fatigue yoga – 5 remedies to restore our adrenal glands
The adrenal glands are mighty little endocrine glands that manufacture and secrete an array of vital hormones that influence numerous functions within the body that...
5 natural remedies to heal stye eye
We all know that stye eye is an issue, but do you know exactly what a stye is? It is an eye infection that is usually...
10 telltale signs that you are ready to give up on a dream
One of the most commonly held beliefs about dreams is that we must achieve them. Modern culture is full of reminders of the importance of achieving...
my near death experience changed my life
When I was 14 I had a near-death experience with an out-of-body-experience. Much more interesting than the near-death experience itself is how it affected my life...
crystals for fertility
utilize the energetic power of moonstone to help you get pregnant I got pregnant on my wedding night. Let me back up a bit, on the...
feel at peace – the french way
at peace with the world Enlightenment, feeling at peace, connected to the World, connected to “the Universe”…For most of us, all of this will only...
interview with gabriel cousens
yogi times catches up with gabriel cousens A medical doctor, psychiatrist, family therapist, and licensed homeopathic physician, founder of Tree of Life Center, and author...
Vata Imbalance – Balancing Vata
Vata Imbalance – Ayurveda, India‘s system of traditional medicine and ‘science of life’, deals elaborately with measures of healthful living. It stresses a balance of...
