SELF CARE

healing frequencies & solfeggio frequency
healing frequencies & solfeggio frequency

a guide through the Solfeggio healing frequencies processes We are so much greater than we…

5 fun hobbies that can improve your health and wellbeing
5 fun hobbies that can improve your health and wellbeing

enjoyable, achievable exercise is the key. Midway through the year, many people find themselves looking…

2 minute trick for more energy
2 minute trick for more energy

try this emotional healing technique for an instant energy boost As a leading energy therapist…

how to clear energy in a room bad negative cleanse my feeling house
how to clear bad energy from a room, house, and even yourself

energy clearing techniques from leading mind-body therapist Amy B. Scher Have you ever walked into…

amy b scher
Self Healing: the journey of Amy B. Scher

An inspiring story of complete and lasting health through self healing Amy B. Scher’s story…

top 10 natural home remedies made simple
top 10 natural home remedies made simple

simple at home apothecary and self-healing Make sure you keep these 10 natural home remedies…

what is CBD oil and does it work?
what is CBD oil and does it work?

can CBD help the immune system? Cannabidiol (CBD) is one of at least 113 cannabinoids…

exclusive interview with pauliina salmenhaara owner of living food lab
exclusive interview with pauliina salmenhaara owner of living food lab

vegan chef and moving force in the raw food world An exclusive interview with Finland…

seven days of nutrition hacks to shift your wellness: day 7
seven days of nutrition hacks to shift your wellness: day 7

slow down ageing by utilizing the power of medicinal herbs and spices Today’s aim is…

seven days of nutrition hacks to shift your wellness: day 6
seven days of nutrition hacks to shift your wellness: day 6

Today’s aim is to bring more dark leafy greens and bitter foods into your diet…

seven days of nutrition hacks to shift your wellness: day 5
seven days of nutrition hacks to shift your wellness: day 5

Let’s read food labels and reduce the number of synthetic food additives you buy and…

seven days of nutrition hacks to shift your wellness: day 4
seven days of nutrition hacks to shift your wellness: day 4

Today’s goal is to learn about the benefits of zinc and how to incorporate more zinc-rich…

seven days of nutrition hacks to shift your wellness: day 3
seven days of nutrition hacks to shift your wellness: day 3

Today’s goal is to understand the power of adding fermented probiotic foods to your daily…

seven days of nutrition hacks to shift your wellness: day 2
seven days of nutrition hacks to shift your wellness: day 2

Today’s goal is to boost your omega-3 fatty acid intake for improved brain function and…

5 ways to help prevent substance abuse
5 ways to help prevent substance abuse

tips to avoid falling into addiction Substance abuse begins when there is a disconnect between…

transformation through painting
transformation through painting

the wisdom of intuition in art     As an adult, do you ever question…

a look at burn out through the lens of traditional chinese medicine
a look at burn out through the lens of traditional chinese medicine

preserving the vital energy stored up inside of us I’ve spent the last two years…

ayurveda 101
ayurveda 101

the knowledge of life! Ayurveda 101 | You may have heard the term ‘Ayurveda’ while…

seven days of nutrition hacks to shift your wellness: day 1

Today’s goal is to practice mindful eating at every meal. The aim is to be consciously…

talk to your 6 year old self and save your future self from hurt
talk to your 6 year old self and save your future self from hurt

use your inner wisdom to embrace and love your futureIf we had a running commentary…