SELF CARE

Removing stress and living healthy through ayurveda
removing stress and living healthy through ayurveda

Throughout much of history, the measure of a man was influenced largely by his physical…

addiction: patanjali medicine for alcohol addiction
addiction: the dark side of our modern existence

understanding addictive behavior, why it is on the rise, and how to combat it Perhaps…

learning to love the body in sickness and in health
learning to love the body in sickness and in health

How would one learn the body better than to be sick? How would one know…

portable sauna infrared portable blanket benefits
portable sauna – an in depth look

Portable Sauna | You might love adding an infrared sauna to your routine, but you…

how to use yoni eggs - yoni yoga
how to use yoni eggs – yoni yoga

Yoni Eggs have been around for a while now, and they are only getting more…

sacral chakra menstruation
sacral chakra and menstruation

Sacral Chakra and menstruation | Traditionally, the menstrual cycle was honored, as it was believed…

kati vasti back pain treatment ayurvedic ayurveda back pain ayurvedic sciatica home remedies lower
kati vasti: at home ayurvedic remedies for back pain

kati vasti – ayurvedic back pain treatment & benefits First of all, it is essential…

yoga longevity essential tips
yoga for longevity: 5 essential tips

is plant based diet the answer to longevity? Yoga for longevity | Truly devoted yogis…

Balancing Pitta How to Reduce Pitta Immediately
how to reduce pitta immediately & home remedies

How to Reduce Pitta Immediately | Ayurveda, India‘s system of traditional medicine and ‘science of…

three red orange root chakras stones crystals for
what are some of the root chakra stones?

crystals for root chakras Do you ever feel depressed? Anxious? Well, there is a possibility…

tips for improving your indoor air quality
tips for improving your indoor air quality

improving indoor air quality at home We have all heard the news reports many times:…

healing frequencies & solfeggio frequency
healing frequencies & solfeggio frequency

a guide through the Solfeggio healing frequencies processes We are so much greater than we…

2 minute trick for more energy
2 minute trick for more energy

try this emotional healing technique for an instant energy boost As a leading energy therapist…

how to clear energy in a room bad negative cleanse my feeling house
how to clear bad energy from a room, house, and even yourself

energy clearing techniques from leading mind-body therapist Amy B. Scher Have you ever walked into…

amy b scher
Self Healing: the journey of Amy B. Scher

An inspiring story of complete and lasting health through self healing Amy B. Scher’s story…

top 10 natural home remedies made simple
top 10 natural home remedies made simple

simple at home apothecary and self-healing Make sure you keep these 10 natural home remedies…

what is CBD oil and does it work?
what is CBD oil and does it work?

can CBD help the immune system? Cannabidiol (CBD) is one of at least 113 cannabinoids…

exclusive interview with pauliina salmenhaara owner of living food lab
exclusive interview with pauliina salmenhaara owner of living food lab

vegan chef and moving force in the raw food world An exclusive interview with Finland…

seven days of nutrition hacks to shift your wellness: day 7
seven days of nutrition hacks to shift your wellness: day 7

slow down ageing by utilizing the power of medicinal herbs and spices Today’s aim is…

seven days of nutrition hacks to shift your wellness: day 6
seven days of nutrition hacks to shift your wellness: day 6

Today’s aim is to bring more dark leafy greens and bitter foods into your diet…