why is it so difficult to meditate?

You try to sit every day in your lovely meditation spot but nothing happens. You…

6 subtle ways to bring more positivity into your life

Some things in our society can contribute to the stresses of our everyday lives and…

walk your talk as a yoga teacher

Sharing the spiritual tradition of the great Indian sage, Bhagawan Nityananda, Yogi Times interviews Swami…

death insight & conversation cards

live as though you were dying Sustaining continuity of consciousness is not easy. It requires…

designing a meditation space at home

The desire for peace permeates the national consciousness. Since 9-11, many people have been seeking…

accessing Shakti, our divine feminine energy
accessing shakti, our divine feminine energy

how to connect, awaken divine feminine energy within ourself. The Hindu tradition has always viewed…

bhakti tawk

“OM beautiful goddess”, “with my chakras open I am holding space for you”, “it was…

“a harmonious mind makes your body healthy”

We have all heard that meditation can relieve stress, make you sleep better, improve concentration…

meditation, inspiration and epiphany

Let me start out by saying that I am not an experienced Kundalini yoga practitioner.…

3 simple actions to avoid deceit

TV shows like Lie to Me (Fox); The Mentalist (CBS); Psyche (USA); and Elementary (CBS)…