SPIRITUALITY

first memories
first memories

childhood memories I spend a lot of time thinking back about my first childhood memory. Its…

how can we live without doubt?
how can we live without doubt?

how live without no doubt spirituality I stand at the base of a the peak…

a journey into metta meditation
a journey into metta meditation

When Trudy Goodman was in her early 20s she had a series of unexpected experiences…

does your muscle speak to you?
does your muscle speak to you?

speak muscle words love heal In our everyday life, we juggle and struggle to carry…

designing a meditation practice that works for you
designing a meditation practice that works for you

Thirty minutes of meditation can offer more profound rest to the body, mind, and spirit…

kirtan kriya

meditation chant exercise & finger poses (mudras) As yoga and meditation come of age in…

kirtan kriya
kirtan kriya

meditation chant exercise & finger poses (mudras) As yoga and meditation come of age in…

let life live - prayer for the middle-east
let life live – prayer for the middle-east

prayer middle east spirituality No more violence by human hands.Oppressed and the oppressors.Until they are,…

The terrible no-good very bad day and how to rise above it
The terrible no-good very bad day and how to rise above it

clouds in my coffee I burned my tongue on my steaming coffee. I pulled my…

a skeptic’s mini-guide for contacting your loved ones on the other side
a skeptic’s mini-guide for contacting your loved ones on the other side

Let”™s all suspend disbelief for a few moments, and consider the possibility that our deceased…