SPIRITUALITY

why every traveling yogi should see
why every traveling yogi should see "gringo trails"

Gringo Trails is a new documentary that chronicles the impact that tourism has had on some…

meditation - a personal story on transformation
meditation – a personal story on transformation

Everything has changed since meditation. Before I began the meditative journey, I was victim to the…

5 tips to control your thoughts
5 tips to control your thoughts

change the way you perceive your life In every second of every minute, we all…

“Behind the Water”
“Behind the Water”

“Behind the Water” showcases individuals overcoming devastating obstacles to find clean water. The film embraces…

first memories
first memories

childhood memories I spend a lot of time thinking back about my first childhood memory. Its…

how can we live without doubt?
how can we live without doubt?

how live without no doubt spirituality I stand at the base of a the peak…

a journey into metta meditation
a journey into metta meditation

When Trudy Goodman was in her early 20s she had a series of unexpected experiences…

does your muscle speak to you?
does your muscle speak to you?

speak muscle words love heal In our everyday life, we juggle and struggle to carry…

designing a meditation practice that works for you
designing a meditation practice that works for you

Thirty minutes of meditation can offer more profound rest to the body, mind, and spirit…

kirtan kriya

meditation chant exercise & finger poses (mudras) As yoga and meditation come of age in…