SELF DEVELOPMENT

how to transition from trauma to recovery
how to transition from trauma to recovery

What makes us pursue the path of self-help and recovery?In the past decade, the Spiritual…

loving what is - with gratitude to byron katie
loving what is – with gratitude to byron katie

Loving what is (with gratitude to Byron Katie) Spirituality THE GOAL is universal. Some might…

5 qualities for effective leadership

Who leads? Most of us come across a word like ‘leadership’ and immediately assume it…

the purpose of a regular spiritual exercise
the purpose of a regular spiritual exercise

Spiritual practice brings us into alignment with our inner compass. From this alignment we gain…

seeking enlightenment
seeking enlightenment

ascension Life can really choke us up sometimes.It has the most unbelievable way of making…

4 tips to take the time to slow down
4 tips to take the time to slow down

tips slow down meditate spirituality One of the advantages I find in teaching yoga is…

4 changes in perception for anyone planning to change their life
4 changes in perception for anyone planning to change their life

tips change life spirituality The 3 words “Change Your Life” sound deceptively simple. How often…

forever free forever together
forever free forever together

forever free together spirituality “Give the ones you love wings to fly, roots to come…

6 ways to boost your self-esteem

We all have negative thoughts from time to time. However, when they are aimed directly…

let’s stay here forever

Let’s stay here foreverMy husband and me..In bed..Experiencing euphoria, high spirits..Holding each other tight..Fusing into…