sending love to a car company

After almost 12 years, I recently purchased a new “clean” diesel car. This auto choice…

owning our mistakes & forgiveness

“Holding onto anger is like drinking poison and expecting the other person to die.” – Gautama…

owning our mistakes & forgiveness

“Holding onto anger is like drinking poison and expecting the other person to die.” – Gautama…

interview with author and life coach joe nunziata

Joe Nunziata, best-selling author, life and business coach, is often referred to as “The Spiritual…

co-creation

When it comes to the notion of “creativity”, so many of us tend to think…

lovingkindness meditation: tips on getting started

“So much of our unhappy condition as living beings comes from the constricting effect of…

3 mindfulness practices

Listening to one of my favourite piano pieces by the French composer and pianist Satie…

you can never reach what you never lost

When I was a little girl, when I had to go to sleep, I always…

recipe for life

I’ve always loved food. But it took me a long time before feeling at ease…

how the universe tested me in yoga class

Yesterday I went to a Core Flow Yoga class. It was my first in a…