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It is said that introverts are the people who are sensitive to the outer world. They are too reluctant in expressing their voice but have this ability to listen to those around them. Not only do they listen, they creatively think about everything that comes their way. They are the super creative thinkers.With that said, they often overthink. However, thanks to pranayama, anyone can manage overthinking through simple yogic breathing techniques. If you think you are an introvert and you are frustrated with overthinking patterns.