SELF DEVELOPMENT
knowing these simple breathwork training techniques can improve chronic pain & your mental wellbeing Can…
Spending time getting to know yourself Reflecting on what you truly want is an essential…
Uncertainty is a state of limited knowledge. It’s a moment in life where it seems…
yoga for depression and anxiety One day, you fear waking up each day to face…
Marie-Hélène Gérôme (dite Mahé), de nationalité belge, est thérapeute depuis plus de 30 ans. Elle…
wondering what your life’s all about? ask & you shall receive the answer. Have you…
reaching a meditative state without years of practice Imagine being able to enter a meditative…
how to harness the healing power of gemstones There are a number of gemstones that…
dear yoga my story spirituality My dear yoga,Thank you. Thank you for providing me space…
walk away from the box The first yoga class I took was hard. I walked…
