SELF DEVELOPMENT

3 creative journaling practices for more mindfulness
3 creative journaling practices for more mindfulness

Can journaling help you grow? Journaling is the newest hype in the realm of mindfulness.…

5 lies that stop you from being happy!
5 lies that stop you from being happy!

Uncovering the thoughts & behaviors that keep you away from Joy Here are five lies…

infinite potential documentary: the life & ideas of david bohm
infinite potential documentary: the life & ideas of david bohm

Maverick physicist David Bohm looked to the East for inspiration The documentary Infinite Potential: The…

the impact of parents using labels on children
the effects of parents using labels for kids

How to avoid blame and children label Parents, teachers, caretakers, and Society are most of…

Saying NO to get a YES!
Saying NO to get a YES!

Spending time getting to know yourself Reflecting on what you truly want is an essential…

how to deal with uncertainty
how to deal with uncertainty

Uncertainty is a state of limited knowledge. It’s a moment in life where it seems…

yoga as a way to fight fear, depression, and anxiety
yoga as a way to fight fear, depression, and anxiety

yoga for depression and anxiety One day, you fear waking up each day to face…

interview de Mahé Gérome
interview de Mahé Gérome

Marie-Hélène Gérôme (dite Mahé), de nationalité belge, est thérapeute depuis plus de 30 ans. Elle…

5 questions to discover your life’s purpose

wondering what your life’s all about? ask & you shall receive the answer. Have you…

womaN SITTING OUTDOOR ON A ROCK how to get into a meditative state, how to enter easiest way to get into deep state meditation
how to get, enter into a meditative state

Imagine being able to enter a deep meditative state quickly, anytime you need to recharge.…