how to stop negative self talk

The first yoga class I took was hard. I walked in wearing ego, confident-knowing “yoga…

astra
your black moon lilith mojo

I don’t want to shock you. But I have news. Black Moon Lilith wants to…

couple holding each other on the street defining your core values relationships
Defining your core values to develop your relationship

Listing your core values helps to deepen your relationship What are the most important facets…

pranayama for introverts

It is said that introverts are the people who are sensitive to the outer world.…

how yoga can prompt creative writing

Yoga has been in my life for almost two years, but I feel like I carry…

self love tips

Last week I did some ground work on the state of my relationship with my partner. And…

the yoga of happiness

In the first verse of the Bhagavad Gita, the blessed lord Krishna said: “ Although you…

interview de Mahé Gérome

Marie-Hélène Gérôme (dite Mahé), de nationalité belge, est thérapeute depuis plus de 30 ans. Elle…

sacred technology

A shaman once told me that nothing is sacred, except that which we choose. Sacred…

5 theories of what happens when we dream

Almost every day I am reminded of the absolutely real and very rich connection I…