SELF DEVELOPMENT
Self development is at the heart of every meaningful yoga and wellness journey. At Yogi Times, we explore the practices, mindset shifts, and daily habits that help you grow from the inside out — building resilience, self-awareness, and a deeper connection to your authentic self. Whether you’re navigating life transitions or simply seeking greater clarity and purpose, our thoughtful guides offer grounded inspiration for every step of the path. Explore our guides below.
The best Yoga books
From Ancient Wisdom to Modern Practices: Navigating the Vast World of Yoga Through Literature. The world of yoga is vast, encompassing ancient practices, modern adaptations,...
Sweat lodge temperature + a transformative ritual
The Native American sweat lodge, sometimes called a “sweat house,” is a sacred space rooted in centuries-old traditions. This dome-shaped structure, often constructed with tree trunks...
Digital Detox: How to reduce screen time with yoga and meditation
In a world dominated by screens, pursuing a balance between technology and well-being has become a universal quest. Research suggests that today, an average person...
Mastering the SOMA Breathing Technique: Can It Heal Pain and Anxiety?
Can SOMA Breathwork Meditation Really Fit Us? To breathe is to be alive: breathing is one of the most critical functions of our body, yet...
unlocking the secrets to a healthy relationship
13 key criteria to determine if you’re on the right path Nonviolent Communication (NVC) is a communication technique that has recently gained popularity. It aims...
How to set boundaries and discipline a manipulative, narcissistic child
Recognizing manipulative child behavior symptoms: signs to watch ror Children exhibiting narcissistic traits and manipulative behavior can bring significant challenges to their families. These children...
Centering Meditation
Sitting down today to begin writing this article, I needed to focus more on my task. So much mental energy made it hard for me...
What are Core Values in a relationship?
Core values represent what is crucial to you; therefore, they are essential to the quality of your relationships and your life. A person’s core values...
Raise your vibration
What is vibrational energy Ever feel like your day is sucking the life out of you? You’re not alone. Everything around us, including our thoughts...
shibari: knotty rope bondage to secure every part of you
Are you looking to add a little extra something to your love life? A few rolls of sturdy rope and some creative bondage ties may...
Breathwork healer: Niraj Naik and soma breathing
,”You have two options. You either get your colon removed, or you can be a guinea pig for an untested drug”. That was what the...
infinite potential documentary: the life & ideas of david bohm
Maverick physicist David Bohm looked to the East for inspiration The documentary Infinite Potential: The Life & Ideas of David Bohm from Director Paul Howard...
How to deal with uncertainty
Uncertainty is a state of limited knowledge. Uncertainty is an inevitable part of life-it’s a state where clarity is elusive, and predictions about the future...
interview de Mahé Gérome
Marie-Hélène Gérôme (dite Mahé), de nationalité belge, est thérapeute depuis plus de 30 ans. Elle propose à la fois des thérapies individuelles et des séminaires...
pranayama for introverts
breathing techniques It is said that introverts are the people who are sensitive to the outer world. They are too reluctant in expressing their voice...
Manifest Yoga: 3 Powerful Ways Yoga Supports Your Manifestation Journey
Are you curious about how yoga can help you align with your goals and dreams? Yoga manifestation is a practice that combines mindfulness, movement, and...
Mukunda Stiles – a life of Yogic wisdom and healing
Mukunda Stiles was a radiant embodiment of love, service, and deep spiritual connection. His path was one of selfless devotion-to the Divine Mother, to his...
confessions of a cheating yogini
Cheating Confessions How did it start? I can’t really pinpoint one specific moment when I fell in love with Mat. It was the kind of...
