SELF DEVELOPMENT

art of doing nothing, niksen, wu wei,
Art of Doing Nothing – a socially unacceptable but necessary mission in lifeHow dare we promote the Art of Doing Nothing when we have placed...

affirmations for self-love: 70 ways overcome self-doubt and fear
Positive Self Love Affirmations You’ll Want to Do DailyIn the pursuit of self-love, it’s essential to recognize that affirmations for self-love can be a powerful...

unlocking the secrets to a healthy relationship
13 key criteria to determine if you’re on the right pathNonviolent Communication (NVC) is a communication technique that has recently gained popularity. It aims to...

complicated relationship! a navigating through guide
Strategies for coping and healing in a complicated relationship with a parentThe bond we share with our parents may be one of the most complex...

How to Set Boundaries and Discipline a Manipulative, Narcissistic Child
Recognizing Manipulative Child Behavior Symptoms: Signs to Watch ForChildren exhibiting narcissistic traits and manipulative behavior can bring significant challenges to their families. These children may...

negative parenting test
Over the years as a Life Coach and Relationship and Communication Counselor, I have seen many adults who reported having a difficult childhood and still...

centering meditation
Sitting down today to begin writing this article, I needed to focus more on my task. So much mental energy made it hard for me...

core values in a relationship
Core values represent what is crucial to you; therefore, they are essential to the quality of your relationships and your life. A person’s core values are...

raise your vibration
What is Vibrational EnergyEver feel like your day is sucking the life out of you? You’re not alone. Everything around us, including our thoughts and...

shibari: knotty rope bondage to secure every part of you
Are you looking to add a little extra something to your love life? A few rolls of sturdy rope and some creative bondage ties may...

Breathwork healer: Niraj Naik and soma breathing
,”You have two options. You either get your colon removed, or you can be a guinea pig for an untested drug”. That was what the...

infinite potential documentary: the life & ideas of david bohm
Maverick physicist David Bohm looked to the East for inspirationThe documentary Infinite Potential: The Life & Ideas of David Bohm from Director Paul Howard takes...

interview de Mahé Gérome
Marie-Hélène Gérôme (dite Mahé), de nationalité belge, est thérapeute depuis plus de 30 ans. Elle propose à la fois des thérapies individuelles et des séminaires...

pranayama for introverts
breathing techniquesIt is said that introverts are the people who are sensitive to the outer world. They are too reluctant in expressing their voice but...

Manifest Yoga: 3 Powerful Ways Yoga Supports Your Manifestation Journey
Are you curious about how yoga can help you align with your goals and dreams? Yoga manifestation is a practice that combines mindfulness, movement, and...

life in the pause
get stimulus reaction stop pause spiritualityYoga is the practice of tolerating the consequences of being yourself.” – Bhagavad Gita.The consequences of being myself, huh? It sounds pretty...

mukunda tom stiles
Mukunda Stiles had a profound connection to the Divine Mother. Through his radiance, he touched every person he came in contact with – be it...

to live a day like it's your last
The voice that exuberantly declares, “live every day like it’s your last,” unknowingly sets a perilous stage that ultimately, removes us from a conscious way...

body confidence and compassion
Today as I write this article, I have three magazines on my desk with claims of the ultimate workout to get me in bikini shape....

summer solstice sadhana in new mexico
to wake or not to wakeIt is 2:45am during the week of Summer Solstice in the mountains outside of Espanola, New Mexico, and I am...